substitute for cottage cheese

[powerhouse972]

what is a good substitute for cottage cheese?

 

[orca]

In regards to what, subing something in a recipe, something different for breakfast?????????

 

[powerhouse972]

just something different for breakfast with same nutritional values like something with 13 grams of protein and low carbs besides milk

 

[protobe]

peanuts

 

[DaddyX]

huh ? this is an anabolic board. probably get better answers in the diet section

 

[orca]

3-4 eggs, hardboiled with the yolk removed, depending on the size of your egg you will get 9-16 grams of protein.

 

[Slyder190]

Fat-free cream cheese, Yummy!

 

[orca]

Are u talkin phili cream cheese? How much protein is in thet stuff?

 

[psychedout]

How bout a shake?

 

[Slyder190]

2TBS = 5 grams protein, 1 carb and 0 fat.

 

[psychedout]

Man slyder, that stuff sounds unbelievable, ill have to check it out next time I go grocery shopping.

 

[ironmaster]

cottage cheese comes fatfree also. But the bro is probably lactose intolerant.

 

[Dial_tone]

plain unflavored yogurt, packet of sweetener, add in half banana and some strawberries that you've had in a blender. Good shit.

 

[ZKaudio]

second the nuts... pb is a great alternative... personally, I usually have 6 eggs(3 w/o yolk) , 1/2 sized whey shake, and a slice of whole wheat bread w/ canola marg.

 

[bicepts101]

plain unflavored yogurt, packet of sweetener, add in half banana and some strawberries that you've had in a blender. Good shit.

that sounds yummy

no need for the sweetener though. like my coffe black, if you know what i mean

 

[plornive]

plain unflavored yogurt, packet of sweetener, add in half banana and some strawberries that you've had in a blender. Good shit.

Yep... and I add chocolate whey and milk and blend it. Fast and you can put it in a cup and "drink" it.