chazk
New member
I have noticed alot of the stronger guys that look like they don't even lift usually have very bad diets and just come into the gym and lift .
If they had better diets and higher protien intake they would build muscle to match their strenght.
I was the same way in my early 20's benched all the time squated alot and nurologically my body got stronger pound for pound
but it wasnt till i relized 80% of muscle growth maybe even higher is all in the diet ( protien ,calorie intake ) ingesting more food then they burn off and enough protien to build muscle then keep the muscle as storage tanks rather then gas tanks running on empty
If they had better diets and higher protien intake they would build muscle to match their strenght.
I was the same way in my early 20's benched all the time squated alot and nurologically my body got stronger pound for pound
but it wasnt till i relized 80% of muscle growth maybe even higher is all in the diet ( protien ,calorie intake ) ingesting more food then they burn off and enough protien to build muscle then keep the muscle as storage tanks rather then gas tanks running on empty