stack for strength, but damn I'm big

[40butpumpin]

Re: Re: stack for strength, but damn I'm big

also, cardio for a strong man? not a good idea.

i should have been more clear, i'm sorry. "cardio," i interpreted as getting on a treadmil every morning and doing a moderate 30, 40, or 50, continuous minutes.

 

[Stone Lifter]

The cardio I perform is the basic cardio everyone should perform and that is the simple exercise of threadmill work.
Apart from that I train with impilments weekly and do high rep Olympic style lifting from time to time. I carry 250lbs stones for distances of 200ft for sets of 3 or flip 900lb tires for 100ft distances. I Even at times will farmer walk 270lbs in each hand for lengths of 150ft with two turns.
I was questioning the prolonged intake of gear at low dosages. As I and 50 other people this year went to Strongman nationals and I have already qualified again for nationals next year I find no need for anyones input on my training which I think is perfect.

Thanks any how