Blane
New member
Hi All:
Today was supposed to be DL day. I woke up and decided to try to squat. I have not been able to get under the bar for over 2 yrs. My right shoulder would not let me get under the bar. I put the bar a little high on my back(it didnt hurt my right shoulder). And my form felt good. I did lean forward a few reps. But corrected the form. Thank goodness i was going light.
So today i did 3 sets 5 reps 225. Whimp weight i know. But its a start. Shoulder width stance full squats. I am so jacked about it.
Here is the challenge.
My current workout is:
Day 1: Chest/tries
Day 2: off
Day 3: DL/Legs
Day 4: off
Day 5: Shoulders
Day 6: off
Day 7:Back/Bies
Advice on adding squats? Should i alternate day 3? meaning squat one week DL the next?
I have been Dead Lifting consistantly and there was strenght in my legs today....Squating 225 after 2 yrs off from squats proves the dl is hitting legs.
Dl and back the same day does not work for me.. I cant do anything else on squat/dl day. In addition, Squatting and deadlifting the same day wont work either. I run out of gas!!!!!
Advice?
Today was supposed to be DL day. I woke up and decided to try to squat. I have not been able to get under the bar for over 2 yrs. My right shoulder would not let me get under the bar. I put the bar a little high on my back(it didnt hurt my right shoulder). And my form felt good. I did lean forward a few reps. But corrected the form. Thank goodness i was going light.
So today i did 3 sets 5 reps 225. Whimp weight i know. But its a start. Shoulder width stance full squats. I am so jacked about it.
Here is the challenge.
My current workout is:
Day 1: Chest/tries
Day 2: off
Day 3: DL/Legs
Day 4: off
Day 5: Shoulders
Day 6: off
Day 7:Back/Bies
Advice on adding squats? Should i alternate day 3? meaning squat one week DL the next?
I have been Dead Lifting consistantly and there was strenght in my legs today....Squating 225 after 2 yrs off from squats proves the dl is hitting legs.
Dl and back the same day does not work for me.. I cant do anything else on squat/dl day. In addition, Squatting and deadlifting the same day wont work either. I run out of gas!!!!!
Advice?