Squat PR

[Tiervexx]

The weight room was closing early so I was not able to take nearly as much time in between sets as I would have liked. But all things concidering I think I did well.

135x5
155x4
195x3
225x2
245x2
265x2
285x1 10lbs pr but would have been a double if I had longer rest.


I was not able to do any strait leg deadlifts like I wanted to but I think having to deal with the short rest periods will shock my legs enough to make up for it.

 

[jerkbox]

have some green broham

 

[kevdog77]

Props, man. I'm right about where you are. 300 is just around the corner.

 

[Tiervexx]

I say this every time I post squat PRs but I can't stress it enough.

If you have not already you really need to try squatting ATF, you will be happy you did

 

[JollyRogers]

good job man, next week you should try for 300, I know you can do it !

 

[Deleted member 33117]

Yeah, you should be able to get 300 next week. 405 is just around the corner. Anyway, I think you'll like the short rest peroids. I make my best gains when I cut the break times down.

 

[louden_swain]

Nice squat. .you are making progress!

Be sure that you are working on WEAK POINTS!!!

GMS
Stiff Legs
Hip work Abs

And you will be well on your way!

 

[Exodus]

congrats......... you'll do even better next time.

X

 

[Tiervexx]

Thank you everyone.

 

[ffknight84]

300 is knocking on your door !!! Great Job