Squat Form CHeck- Video

[stalker23]

Im working on my form for ATF Squats

http://www.youtube.com/watch?v=45pXxUmDFrg

-Am i rounding my lower back when i go below parallel?
-Am i going low enough?
-Am i going down right?- going up right?
-Bending over to much on way up? (using to much back?)

thanks for any critiques!

 

[ChinkNasty]

looks good, but put some more weight on the bar so we can really tell how you perform some of your heavier working sets...

 

[stalker23]

yea i wanted to , but i was afraid i wouldnt be able to lift it over my head.

just trying to make sure my lower back is not rounding (im not exactly sure what it looks like)

thanks

 

[s8nlilhlpr]

Looks good, knees might be coming forward a bit much, but that could just be your particular body style. If you don't have a rack to squat from, you may want to consider using front squats.

 

[Guinness5.0]

Your form is flawless. Now get a rack and put some damn weight on the bar . You know how to squat. The next steps are to get strong and eat.

What are your goals? Are you doing this as a hobby or as an enhancement for a sport?

 

[NJL52]

You have pretty close to perfect technique. But you arn't even stuggling a bit with the weight. Post a new video with work set weight so we can see what your form actually looks like in action.

From that video, I am guessing you will be leaning over too much on a work set. You had a slight tendency to raise your ass faster then your chest with low weight, so I imagine it will amplify with heavy weight. Just speculation at this point tho.

 

[stalker23]

ha yea,

i was just using the light weight bc i was just trying to work on form. Doing a working set is a good idea though. thanks for all your comments. Ill try to get a video of a working set,

thanks again

 

[perp69]

Now that is a solid looking squat. Just need a rack and more weight and you are set.

Perp

 

[Extra_Strong]

your lower back will have to round a small bit when you go below parellell looks good.

U are doing good by making sure your form is good with light weight before adding more weight. good job!! form 1st then weight.

 

[coolcolj]

pretty good, but learn to control it, don't bounce

otherwise you end up with weak ass and especially hammies, and it can jack your lower back