split, not overtraining

[leatherface]

regarding WS training, is this split alright, i can only lift monday-friday so:
Monday - ME squat
Tuesday - ME bench
Wendsday - Plyo
Thursday - DE squat
Friday - DE bench

so is that alright, no overtraining or anything? I figure ill atleast give that a shot and see how i feel.

 

[IronLion]

yes I used it for a while when I started westside, try to do some small stuff over the weekend to help recover, and eat and sleep well

 

[leatherface]

Alright thanks man I definetly think im going to have to do some AR work and shit. Thanks!