Spin Classes!!!

[season7445]

So here is the DL!!! Ok @ my gym the do spin classes. One of the instructors who is also a personal trainer and very hot by the way , finally talked me in to attending todays class. Let me tell you what i can hardly walk. This was the most intense shit i have ever done. This particular class last an hour!!! I was covered from head to toe with sweat, i ran out of H2O about 2/3 rds of the way through. It was crazy but i really enjoyed it, im gonna start going ever fri. I would recommend it to anyone looking for a really intense cardio workout. Just be ready to get your ass handed to you. By the way the instructor told me that during the session you can burn around 800 calories.

If anyone has any other interesting " Spin Class " stories lets hear them!!!

Season7445

 

[crazystepper]

So here is the DL!!! Ok @ my gym the do spin classes. One of the instructors who is also a personal trainer and very hot by the way , finally talked me in to attending todays class. Let me tell you what i can hardly walk. This was the most intense shit i have ever done. This particular class last an hour!!! I was covered from head to toe with sweat, i ran out of H2O about 2/3 rds of the way through. It was crazy but i really enjoyed it, im gonna start going ever fri. I would recommend it to anyone looking for a really intense cardio workout. Just be ready to get your ass handed to you. By the way the instructor told me that during the session you can burn around 800 calories.

If anyone has any other interesting " Spin Class " stories lets hear them!!!

Season7445

Well, then you should try my turbokick class and you burn more then 900 calories, depending on your weight, height and age
Crazystepper

 

[Scotsman]

I did spin for almost a year. Pretty cool stuff, definitely a great workout. Looked kind of funny sitting on those little bikes at 280. Especially since the next heaviest person was like 210 then clear down to 170.

Cheers,
Scotsman

 

[Dr. K]

I just did my first spin class today and let me tell you that is INTENSE!!!! Beats the crap out of any machine in a gym......

I was also out of water halfway through the class.....only thing that kept me going was the energetic trainer (god is she hot!!!!)

I have a good feeling i will not be able to get out of bed in the morning after that workout but I'm definately going back. Does everyone ass hurt from that stupid bike chair?

K

I did spin for almost a year. Pretty cool stuff, definitely a great workout. Looked kind of funny sitting on those little bikes at 280. Especially since the next heaviest person was like 210 then clear down to 170.

Cheers,
Scotsman

 

[bignate73]

the seat was not built for men. thats for sure.

 

[Dr. K]

especially one who weight 235lbs

 

[bignate73]

ouchy!

crunch crunch!