spiking insulin after Cardio only workouts?

[gettinripped]

i was under the impression that for maximum fat burning effect, one should not to eat or take pwo shake for another 30-45 mins after a cardio session. thus keeping the flame burning on the fat stores as opposed to introducing a outside energy source.

 

[GymIntensity]

i was under the impression that for maximum fat burning effect, one should not to eat or take pwo shake for another 30-45 mins after a cardio session. thus keeping the flame burning on the fat stores as opposed to introducing a outside energy source.

hmm i duno bro? i need to research this topic more.

 

[jester the tester]

I'm under the same impression as Gettinripped. Your body is still burning fat at a higher rate for at least half and hour. After a cardio only session I would wait at least that long on your protien shake and use more of a complex carb with it.

 

[GymIntensity]

I'm under the same impression as Gettinripped. Your body is still burning fat at a higher rate for at least half and hour. After a cardio only session I would wait at least that long on your protien shake and use more of a complex carb with it.

ya, i guess that makes sense. I just bought a book called "nutrient timing" . maybe that has some info that im looking for.

 

[MR. BMJ]

You guys should buy the frozen french cut green beans instead of the canned....much lower in sodium.

BMJ

 

[GymIntensity]

You guys should buy the frozen french cut green beans instead of the canned....much lower in sodium.

BMJ

ya BMJ, i noticed the amount of sodium in them today actually. But I also wonder, when pouring out all of the juice, how much of the sodium is lost due to draining all the water? there has to be "some" amount of sodium taken out due to draining. just dont know how much

 

[iHulk]

there's a ton of research when it comes to what works best with regards to aerobic vs. anaerobic PWO meals. It basically comes down 2 critical meals for each.
Anaerobic: Immediately consume glutamine and arginine and nitric oxide synthetases, a quick absorbing protein and moderate carbs. 2nd meal about 1 hr later that is higher in carbs and as much protein and creatine you can take.

Aerobic: Similar to the weight training pwo meal, but the ratio is different. So for cardiovascular & aerobic workouts try to take in a meal with a four-to-one carbohydrate-to-protein ratio. Should have no less than 80 carbohydrate grams and 20 grams of protein. It needs to be taken within 30 minutes after exercise for best results.

There's a great book that focuses on this very question. It goes in depth on how to boost Insulin and HGH and IGF-1 (muscle rebuilding and repairing) with regards to specific meal timings along with diet/supplements and sleep.
http://www.readysetgofitness.com/

 

[GymIntensity]

there's a ton of research when it comes to what works best with regards to aerobic vs. anaerobic PWO meals. It basically comes down 2 critical meals for each.
Anaerobic: Immediately consume glutamine and arginine and nitric oxide synthetases, a quick absorbing protein and moderate carbs. 2nd meal about 1 hr later that is higher in carbs and as much protein and creatine you can take.

Aerobic: Similar to the weight training pwo meal, but the ratio is different. So for cardiovascular & aerobic workouts try to take in a meal with a four-to-one carbohydrate-to-protein ratio. Should have no less than 80 carbohydrate grams and 20 grams of protein. It needs to be taken within 30 minutes after exercise for best results.

There's a great book that focuses on this very question. It goes in depth on how to boost Insulin and HGH and IGF-1 (muscle rebuilding and repairing) with regards to specific meal timings along with diet/supplements and sleep.
http://www.readysetgofitness.com/

thanks bro. im going to read up on it a little more. I'm sensitive to carbs, and it just seems like a 4 to 1 ratio would be way too high for me. I guess once I understand the whole reasoning, then I would be more accepting with the ratio.

 

[detroitfire]

i was under the impression that for maximum fat burning effect, one should not to eat or take pwo shake for another 30-45 mins after a cardio session. thus keeping the flame burning on the fat stores as opposed to introducing a outside energy source.

I don't know why you would want to have a high glycemic index shake post cardio... if you are trying to cut bodyfat i would guess that on the days you do cardio you are trying to keep your insulin levels low by eating your oats and green veggies...
On the other hand the days you train i would recommend taking in a high glycemic index shake IMMEDIATELY post work out... you have just damaged the fibers of your muscles. At this point you shouldnt be as worried about fat loss as much as you should be thinking about repairing your hard earned muscle tissue... drink your shake at the gym or as soon as u get home and start cooking. You should be at the table about an hour or so eating a balanced meal... Hope this helped answer any questions. As always PM for anything further. DETROIT FIRE

 

[omega529]

drink some juice