spiking insulin after Cardio only workouts?

[GymIntensity]

Low GI carbs with protein as a meal about an hour after a workout will keep your body pulling energy from fat stores to digest food and recover.

alrite, thanks alot krish.



Question for Everyone,


I am primarily doing cardio to drop BF obviously. What would be more productive as far as fat loss, Running at a steady pace around an incline of 3, for about 30 minutes 3x a week, or would it be better to walk on the treadmill at an incline of 8-10, for 45mins????? Lets also assume that the calories burned are the exact same. so something like this

running 3 miles = 34mins = 420cals burned or

walking on incline of 8-10 for 45mins = 420 cals burned????

hopefully that question isn't too confusing....

 

[JKurz1]

bodybuilders don't run! lol I get to 6 % with diet and the incline walk 15 % and 3.2 for 40 precomp 7x a week 10 % and 3.0 for 20mins off season 3x a week....its 90 % diet