jnevin New member Nov 7, 2006 #11 The Shadow said: quick like Ninja....... Everyone is different and has different needs......you have a solid plan...some need more cals - some less - some need more cals - some less I ALWAYS suggest to maintain bodyweight x 12-15 cals 40p/30c/30f as a baseline Click to expand... How would I go about figuring that out when putting meals together? I always kind of wing it going by the est. grams per serving and all that.
The Shadow said: quick like Ninja....... Everyone is different and has different needs......you have a solid plan...some need more cals - some less - some need more cals - some less I ALWAYS suggest to maintain bodyweight x 12-15 cals 40p/30c/30f as a baseline Click to expand... How would I go about figuring that out when putting meals together? I always kind of wing it going by the est. grams per serving and all that.
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