InTraining
New member
Tom Treutlein said:Cutting out carbs before bed has worked for me and other people in the past. I definitely notice myself getting leaner when carbs are cut out when they're not needed. Body replenishes glycogen and has no need for the extra carbs.
I agree with this...there is really no need for me to get carbs in after 6-7 PM as I try to eat a ton earlier in the day when my metabolism is working very hard(have a high metabolism anyways)