so if you grow while you sleep.......

[Jacob Creutzfeldt]

its kind of common knowlege that you grow when you sleep.....no one has ever disputed this...well untill now of course....so jacob are you saying a person grows during the day??? or do you agree that a person grows mostly if not only during sleep...

BIC

I have no idea in what porportion, but I speculate that growth happens during both sleeping and waking. If anabolism aka tissue growth didn't occur during the waking hours, if you cut yourself while awake you would constantly bleed until you fell asleep. I don't see why this issue is such a golden calf. Who cares about the division of growth between sleep/wake cycles as long as you maximize the net growth. It's not like I told you there is no Santa Claus.

 

[StRoNg_WoN]

jesus christ

 

[LVTitan]

just get your fucking 8 hours a night and eat and train hard. period.

 

[toxicsambo]

just get your fucking 8 hours a night and eat and train hard. period.

Also, don't forget. To ALL THE HULKAMANIACS!!!: "Train, say your prayers, take vitamins, and believe in yourself, little borther! What'ca Gonna Do, When Hulkamania Runs Wild On YOU!!!?
lol

 

[JKurz1]

With this in mind though, it only makes sense to (if you wake up) eat before during and/or as soon as you wake...........something high in protein, moderate fats aand moderate carb......

 

[StRoNg_WoN]

I just smoked... now I'm hungry... so I'm going to eat a can of tuna...

Good night...