SO Bored with diet...need help

[needtogetaas]

Buy my book!!!!!!!!!!!

 

[GUARDIAN]

Buy my book!!!!!!!!!!!

LMAO

 

[cindylou]

that sounds awesome

i was hoping there was no flour in it.

needto, does your recipe book come with the stats on the recipes? the nutritional info?

 

[Bikini Mod]

Maybe whole wheat flour or some other can be substituted without giving up flavor/texture?

 

[nikkita]

Yummy!! I'll try it this weekend

Ingredients:

1-3/4 cups all-purpose flour
3/4 cup splenda
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
3/4 cup mashed baked sweet potato, cooled
1/2 cup fat-free milk, at room temperature
2 large eggs, at room temperature, lightly beaten
3 Tablespoons olive oil
1-1/2 teaspoons vanilla extract
1/4 cup to 1/3 cup finely chopped crystallized ginger

Preparation:
Preheat oven to 375 degrees F. Lightly coat twelve 2-5/8 by 1-1/8-inch (about 3-ounce) muffin cups with nonstick vegetable cooking spray(ff or healthy kind)

In a large bowl, stir together flour, splenda, baking powder, baking soda, salt, cinnamon, and ground ginger.

In another bowl, stir together sweet potato, milk, eggs, oil, and vanilla, until blended. Make a well in center of dry ingredients; add milk mixture and stir just to combine. Stir in crystallized ginger.

Spoon batter into prepared muffin cups. Bake for 15-20 minutes, or until a toothpick inserted in center of one muffin comes out clean. Remove muffin pans to wire rack. Cool for 5 minutes before removing muffins from cups; finish cooling on rack.



Yield: about 12 muffins

Nutrition information per muffin: 168 calories, 28 grams carbohydrate, 3 grams protein, 4 grams fat, 35 milligrams cholesterol, 173 milligrams sodium.


Want to really spice it up top muffins with.


Ingredients:
2 cups Sugar Free Light Whipped Cream
1/2 cup Splenda
1 scoop protein powder (use any flavor you like depending on
the flavor you want your frosting)
Directions:
Mix by hand or in a blender till desired thickness.
You will have to work with this one for awhile. Getting frosting
just right is always frustrating for most people.. It’s just something you will only learn through personal experience.

 

[Thandie]

Here is one with no flour.
I meant to post this here, but went to another thread inadvertently.

These are oats pancakes and Sweet potato muffins I make:

PANCAKE-1 oz old fashioned oats
½ cup egg whites
2 tbls fat free cottage cheese
Cinnamon and vanilla In blender –
makes two pancakes which is one low carb serving.Pro-18g, carb-7g, fat-0.5g (Pam olive oil spray)Top with fat free/sugar free syrup


Sweet potato Muffins

In a bowl mix

8 oz sweet potato I first bake them in the oven the mash them into like mash potatoes.
2 cups dry oat meal
1 cup egg whites
1 whole egg
1 tbsp of vanilla
Cinnamon
1/4 cup splenda

Get a muffin pan with 12 and spray with pam
Cook at 350 for 30 minutes

Comes out to 18 carbs per muffin.

 

[cindylou]

AWESOME THANDIE! Cant wait to try those!!

 

[needtogetaas]

Maybe whole wheat flour or some other can be substituted without giving up flavor/texture?

Yes it can. It would change the taste a bit but still be good.

cindylou some of the meals yes but not all of them. This seems to be a huge requast though and maybe I may go back and do it for all of them. Thing is it would take me months to do it.

How ever finding the mics for each meal is very easy if don meal by meal. There are hundreds of sites that can do this for you.

fitwatch.com
nutritiondata.com
Calorie-Count at About.com has a free recipe analyzer
http://recipes.sparkpeople.com/recipe-calculator.asp
calorieking.com


^^^^^ all these are free sites. You just type in every ingredient then the servings amount and bam it gives you all the info you need. Some of them give you everything right down to vitamins,ameno,sugar,salt everything.

So feel free to book mark these sites girls. I will deff be adding the sites to my book in my first up date, and maybe get a hair across my ass and do it for all the meals.

 

[localgirl]

Here is one with no flour.
I meant to post this here, but went to another thread inadvertently.

These are oats pancakes and Sweet potato muffins I make:

PANCAKE-1 oz old fashioned oats
½ cup egg whites
2 tbls fat free cottage cheese
Cinnamon and vanilla In blender –
makes two pancakes which is one low carb serving.Pro-18g, carb-7g, fat-0.5g (Pam olive oil spray)Top with fat free/sugar free syrup


Sweet potato Muffins

In a bowl mix

8 oz sweet potato I first bake them in the oven the mash them into like mash potatoes.
2 cups dry oat meal
1 cup egg whites
1 whole egg
1 tbsp of vanilla
Cinnamon
1/4 cup splenda

Get a muffin pan with 12 and spray with pam
Cook at 350 for 30 minutes

Comes out to 18 carbs per muffin.

YUM! I'll be trying these out this week! Thnx!

 

[needtogetaas]

Here is one with no flour.
I meant to post this here, but went to another thread inadvertently.

These are oats pancakes and Sweet potato muffins I make:

PANCAKE-1 oz old fashioned oats
½ cup egg whites
2 tbls fat free cottage cheese
Cinnamon and vanilla In blender –
makes two pancakes which is one low carb serving.Pro-18g, carb-7g, fat-0.5g (Pam olive oil spray)Top with fat free/sugar free syrup


Sweet potato Muffins

In a bowl mix

8 oz sweet potato I first bake them in the oven the mash them into like mash potatoes.
2 cups dry oat meal
1 cup egg whites
1 whole egg
1 tbsp of vanilla
Cinnamon
1/4 cup splenda

Get a muffin pan with 12 and spray with pam
Cook at 350 for 30 minutes

Comes out to 18 carbs per muffin.

Trying to our do the chef=banned. just messing good recipe I will be steeling btw