Approved Log Najona's Log

[Najona]

I'd have you take a closer foot stance on RDLs

Oh okay, thanks

 

[Najona]

@Najona now that’s how you deadlift sis!!! Killer work on this!

Thanks

 

[Najona]

Very nice session and meals

Thanks

 

[Najona]

@Najona awesome workout right here! Shifting some serious weight!

Thanks

 

[Najona]

@Najona Although, I don't agree with women training like this. I respect and I accept it. So, I give you a lot of credit.

Thanks

 

[Najona]

nice job on this line up of food @Najona It's always impressive to see a woman doing that kind of way and on the deadlifts. Just don't cheat all the time with those straps.

Thanks

 

[Najona]

@Najona sister you so impressive! i love yo deadlifts. putting up some big weights wow

Thanks

 

[Najona]

@Najona wow solid work. i love the lunch idea. nothing better then a nice wrap !

Thanks

 

[Najona]

Thanks

 

[Najona]

01-09-2025 – Push & Conditioning

Main Focus: Chest, shoulders, triceps, conditioning

1. Bench Press – 5×3 @ 50kg (80% of max double 60kg)

2. Clean & Push Press – 4×5 @ 35kg (explosive)

3. Overhead Press (Barbell) – 4×8 @ 25kg barbell

4. Incline Dumbbell Press – 3×10 @ 15kg dumbbells

5. Tricep Pulldowns – 3×12 @ 20kg

Finisher (Conditioning):
Rowing Machine + Kettlebell Swings

Row: 30s sprint (target 120m)

Kettlebell Swing: 15 reps @ 16kg
Repeat × 8min

Cool-Down (5-10 minutes)
- Stretching, focusing on the full body

Breakfast:
- Greek yogurt parfait with mixed berries, honey, and granola

Snack:
- Hard-boiled egg and a piece of fruit (like a pear)

Lunch:
- Grilled chicken caesar salad with romaine lettuce, parmesan, and caesar dressing (light dressing)

Snack:
- Celery sticks with peanut butter (1 tbsp)

Dinner:
- Baked cod (4 oz) with roasted Brussels sprouts and brown rice (1/2 cup cooked)