Slyder sarm log GW, ACP, RAD

[Slyderkt]

Starting a new cycle.
12 weeks
Umbrella lab
GW 501516 - 20 mg daily
ACP 150 - 20 mg daily split 10/10
RAD 140 - 20 mg daily

Stats
56 year old
6’ tall
192 lbs
10.5 % body fat
On TRT 200 mg every 4 days
Aremidex .5 mg per test inject
10 mg creatine pre and post work out
Extend BCAA 1 scoop daily
1 gallon water daily
2000 calories
20% carbs
40 % fat
40% protein
Lift 5 days per week.
Higher rep less weight ( old man joints and pains. I go heavy when I can.)

Yes I am starting cardio again. I told my knee that was y’all’s idea not mine!!!
Hahaha. I know we should all do it. I just got out of habit.

I eat pretty clean. Not perfect but a lot better than most.
Non drinker (alcoholic almost 5 year sober)
Non smoker

Started cycle 8-3-22




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[Slyderkt]

First days are always exciting.
New product, and ready to start.
First day I felt like Superman. I know it is a mind thing. So I embraced it and kicked ass in gym.

Product packaging was super high end.
Easy purchase and shipping was extremely fast. Order Friday and had it Monday.
For convenience the bottles have droppers. Some of them are non readable. Or my eyes suck. Also hard to get the full amount in dropper. No problem I have a bunch of 1ml oral syringes.
I hate the 2 split of any sarm. It’s a hard routine to fit my day. But oh well. It is needed. It ain’t easy being beautiful!


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[stevesmi]

nice log man. this is a helluva run right here

 

[the_alcatraz]

Starting a new cycle.
12 weeks
Umbrella lab
GW 501516 - 20 mg daily
ACP 150 - 20 mg daily split 10/10
RAD 140 - 20 mg daily

Stats
56 year old
6’ tall
192 lbs
10.5 % body fat
On TRT 200 mg every 4 days
Aremidex .5 mg per test inject
10 mg creatine pre and post work out
Extend BCAA 1 scoop daily
1 gallon water daily
2000 calories
20% carbs
40 % fat
40% protein
Lift 5 days per week.
Higher rep less weight ( old man joints and pains. I go heavy when I can.)

Yes I am starting cardio again. I told my knee that was y’all’s idea not mine!!!
Hahaha. I know we should all do it. I just got out of habit.

I eat pretty clean. Not perfect but a lot better than most.
Non drinker (alcoholic almost 5 year sober)
Non smoker

Started cycle 8-3-22

great log man

lets see you push back cardio

i see your food log here
https://www.elitefitness.com/forum/diet-amp-bodybuilding/food-log-1508278.html

you should consider pushing the food log into your sarms log so you can have sarms training and diet together

 

[ceo]

bros get sarms stack i hope you got it from approved guys

 

[ROIDDERS]

i follow your food log and this is great now

 

[Quadsweep]

sarms log is nice
but i think he should combo in his food log here

 

[Ulter]

your food log is great and this sarms log is super great

 

[e2]

Slyder real good sarms log
your food log is doing GOOD

 

[2Thick]

sarms log to the top

 

[Monstro]

both your food log and your SARMS log high respect from Monstro

 

[StevenDarwinMD]

Approved log

 

[82jdub]

Great log very detailed, I’ll be following along! With cardio stick to low impact things like the bike or elliptical if you can handle it and listen to your knee whenever it tells you it’s had enough.


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[Slyderkt]

Ya the knee isn’t shy.
I had knee surgery in 1984. The removed a chunk of cartilage. I have babies it for years. Down side is it’s now weak. Along with arthritis that come with old surgeries.
Thank goodness my trainer has pushed me out of my comfort zone. Now I am doing leg days.
I just have to be selective with movements. I call it chicken leg day.

Had weekly 6 am breakfast at local dinner.
Omelet with ham cheese and veggies with wheat toast and jelly. It’s a weekly treat to spend this time in an old dinner with my wife, good simple food and talking with older folks.

Last night was Friday night I had a meal treat. Saved my carbs till last meal.
Found a local place that does meal prep. Good food and healthy choices.
I had Pad Thai chicken, asparagus, on wheat pasta with peanut sauce.
48 protein , 18 fat, 62 carbs 600 calories.

Now headed to gym. Saturday are 2-3 hours of greatness in the gym.
Metroflex the castle.

No pussies


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[dylangemelli]

excellent brother, looking forward to this one!!

 

[Fella Finn]

I remember your logs in the past being great! I anticipate some great results!

 

[Slyderkt]

Thanks guys.
Saturday gym in the books.
Put it n my knee sleeve and hit chicken legs

30 min treadmill
Standing calf raises
Seated calf raises
Sled push
Sissy squats
Hack squats
Abductor machine
Adductor machine
Leg extension machine
Leg curls
Most were 4 sets 12-15 reps
25 min sauna

Ready for nap



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[Slyderkt]

Lunch
463 cal
34 carb
22 fat
36 protein

2 pkg tuna creations
1 whole avacado
1 zucchini air fryer
8 cherry tomatoes
1 Serv bolt house ranch


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[Tazz]

Kill it bro!

 

[SteveMobsterG]

With that knee I would not do sissy or hack sqauts

 

[Slyderkt]

Funny thing about the knee. Pressing motions are ok. Extensions are hit or miss. Depends on the day. Side load is the huge problem. Example is a walking lung. Those are jacked. I did them a month ago and still feel them. I am glad I did something legs yesterday. They feel good today. I did not over do it. Knee always feel tight like it has fluid on it. Just can’t bend it as far as the other one.
Just trying to hang on till first of the year. New insurance so new deductible.
Gonna have this right shoulder, left fore arm and right knee looked at.
Gonna scare some poor Ortho doctor!


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[the_alcatraz]

Funny thing about the knee. Pressing motions are ok. Extensions are hit or miss. Depends on the day. Side load is the huge problem. Example is a walking lung. Those are jacked. I did them a month ago and still feel them. I am glad I did something legs yesterday. They feel good today. I did not over do it. Knee always feel tight like it has fluid on it. Just can’t bend it as far as the other one.
Just trying to hang on till first of the year. New insurance so new deductible.
Gonna have this right shoulder, left fore arm and right knee looked at.
Gonna scare some poor Ortho doctor!

if your knees feel tight, try to do more yoga and stretches and really add some good fats to the diet I saw your food log you're good but consider more fish oils

 

[Slyderkt]

Thanks
I take omega 3 daily
1800 mg 3 times a day
Just started a glucosamine


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[Slyderkt]

For me to do more yoga. I would have to start with some yoga! Hahahaha
That is probably an excellent idea. Yoga is no joke. I highly respect those that do it.


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[Slyderkt]

Gym was fair today
Last few weeks just feel tired all the time.
30 minutes treadmill
Bicep and triceps
20 minute sauna

Todays food
Meal 1- 2 whole eggs, 3 egg white salsa and 3 cup spinach
30 almonds
Meal 2- bagel. 200 g chick breast, American cheese, Mayo
Meal 3- 200 g chick breast, sf bbq sauce, zucchini, cherry tomatoes, avacado
Snack- Protein shake

1900 calories
110 carbs
60 fat
200 protein


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[Slyderkt]

2 sides to this story

I normally do not sleep well. It has been one of my down falls for years.
Since starting this cycle I have slept much better. Not up as much through the night.
The other side is I am always tired and sleepy.
Around lunch I hit a wall and can’t keep my eyes open.
Today I went home from work cause I was that worn down.
It was already planned to take today off from the gym. So I’m going to just be lazy.


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[stevesmi]

that is something you need to get better on

poor sleep

and

fatigue midday

these are red flags of greater issues

 

[the_alcatraz]

2 sides to this story

I normally do not sleep well. It has been one of my down falls for years.
Since starting this cycle I have slept much better. Not up as much through the night.
The other side is I am always tired and sleepy.
Around lunch I hit a wall and can’t keep my eyes open.
Today I went home from work cause I was that worn down.
It was already planned to take today off from the gym. So I’m going to just be lazy.

time off might be a good idea for a day or 2

but you taking anything before bed? try 2 caps n2sleep, works for me and so does cbd oil

 

[ceo]

bros i would try n2sleep before bed to rest up

 

[ROIDDERS]

personally i take 1-2 caps cardazol every few hours it a great boost

 

[Ulter]

try 2 caps n2sleep and 50mgs cbd before bed

 

[Quadsweep]

i take 2 caps n2sleep 2caps nutrozol before bed and i feel great

 

[e2]

i would try 1 cap cardazol to 2 caps every 3 hours

 

[2Thick]

if you try cardazol it will help
2 caps every 2 hours keeps me super sharp

 

[Vadim Fedorov]

n2sleep before bed and cardzol during day is good imo

 

[Monstro]

LOG respect
take some time off like 1-2 days and increase protein

 

[StevenDarwinMD]

Approved log

 

[SteveMobsterG]

Forget the stims during the day

 

[Slyderkt]

I just found the change to be odd. I am normally a good on energy person.
I am seeing the dr in a few days. We will review my blood work and see if I am missing something. Normally on GW or RAD I have never experienced this. Those are usually a higher energy for me. The ACP is the only new compound. I did notice my hemoglobin is good but RBC was high. I assumed it was cause my test and estroidal were high. Both of which I am lowering.
I am enjoying the night sleep. It’s just the day stuff that is weird. Even in the gym I’m down. Didn’t want to add anything to counter it. Right now just trying to figure the root cause and decide how to correct it. In the mean time keep pushing along.


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[the_alcatraz]

I just found the change to be odd. I am normally a good on energy person.
I am seeing the dr in a few days. We will review my blood work and see if I am missing something. Normally on GW or RAD I have never experienced this. Those are usually a higher energy for me. The ACP is the only new compound. I did notice my hemoglobin is good but RBC was high. I assumed it was cause my test and estroidal were high. Both of which I am lowering.
I am enjoying the night sleep. It’s just the day stuff that is weird. Even in the gym I’m down. Didn’t want to add anything to counter it. Right now just trying to figure the root cause and decide how to correct it. In the mean time keep pushing along.

ok keep us posted on the doc visit and keep log going diet and training

 

[Slyderkt]

Yesterday food
Meal 1- Spinach and egg whites
30 almonds
Meal 2- chicken breast, green beans, avacado, tomatoes w/ sf bbq sauce
Meal 3- same as meal 2 w/ bolt house ranch.
Snack - mini bag of popcorn
2 rice cakes with on fit and natural jelly.

1800 calories
134 carb
60 fat
165 protein


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[MasonicBodybuilder]

Sounds good man. Hopefully nothing going on and just a blip.

 

[Slyderkt]

I have decided to cut out the ACP for a few days. It will not hurt my cycle. I am not even sure that could be it. Currently it is about the only thing I have no experience with. So it is easy to hold off a couple days of it. See what happens then introduce it back.
Today only took GW and RAD.


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[Tiger Salman Khan]

Amazing log bro...keep it up.....

 

[doejohn]

I have decided to cut out the ACP for a few days. It will not hurt my cycle. I am not even sure that could be it. Currently it is about the only thing I have no experience with. So it is easy to hold off a couple days of it. See what happens then introduce it back.
Today only took GW and RAD.


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Didn't you just come off another cycle when starting this one?

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[Slyderkt]

I had 4 plus weeks between. I had run Anavar and dbol.


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[Slyderkt]

Last night sleep was more normal. Bummer cause that means not as good. But the positive is I am not tired all day. I feel good today. So I only took GW and RAD again.
We will see how this goes.
Back to the gym tonight.


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[doejohn]

I had 4 plus weeks between. I had run Anavar and dbol.


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Got it [emoji106]
If you had just come off a harsh cycle, my bet would be on that.

Do you snore alot?

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[Slyderkt]

Don’t snore more than most. Did the sleep apnea test. My mind just runs a lot.


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[the_alcatraz]

Last night sleep was more normal. Bummer cause that means not as good. But the positive is I am not tired all day. I feel good today. So I only took GW and RAD again.
We will see how this goes.
Back to the gym tonight.

you taking melatonin or n2sleep? you really should take something before bed for better rest imo

 

[Slyderkt]

So feel back to normal. I’m gonna stick with the gw and rad for today and tomorrow. On Sunday I will take the ACP again. We shall see how it does.
Of course I am hoping it was fatigue or something else.
Today gonna do cardio earlier since I plan to spend day with my mother.
Eating has been 90% good. Time to tighten that up the rest of the way. Off course probably not able to with todays plans.


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[stevesmi]

nice update man.

 

[dylangemelli]

excellent bro, keep us updated on how you feel etc... you always keep excellent logs, great detail and keep up the great work!

 

[MasonicBodybuilder]

Interested to see if anything changes when you add the ACP back in

 

[Fella Finn]

Keep us all informed! Great job!

 

[Slyderkt]

Day at the zoo
Got in a good cardio morning. Relaxed in sauna. Smoothie for breakfast. Took my 90 year old mom to the zoo. Pushed her in wheelchair all day.
Lunch was a chilli dog with half a bun. Half order small fries.
Dinner I tore up bbq brisket, Jalapeño cheese sausage, beans, green chilies Mac and cheese. And burnt bacon ends.
Should get the meat sweats soon.
Ha ha ha
Not even gonna try and track macros today.


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[the_alcatraz]

Day at the zoo
Got in a good cardio morning. Relaxed in sauna. Smoothie for breakfast. Took my 90 year old mom to the zoo. Pushed her in wheelchair all day.
Lunch was a chilli dog with half a bun. Half order small fries.
Dinner I tore up bbq brisket, Jalapeño cheese sausage, beans, green chilies Mac and cheese. And burnt bacon ends.
Should get the meat sweats soon.
Ha ha ha
Not even gonna try and track macros today.

90 year old mom? wow you have good genetics

best for her and you great you did a refeed

 

[ceo]

bros great to see you back on the horse

 

[ROIDDERS]

refeeds are good once in a while too

 

[Quadsweep]

strong log and your mom is strong 90 great to see you taking care of family, high respect

 

[Ulter]

following your log thank you for posting updates

 

[e2]

great log updates and refeed is strong

 

[2Thick]

I cant wait to see some updated pics pump it

 

[Vadim Fedorov]

thanks for all the updates following closely

 

[Monstro]

Monstro got big log respect for you
please keep this updated

 

[StevenDarwinMD]

Approved log

 

[Tazz]

Gotta love some brisket

 

[Slyderkt]

Crazy part is my dad is 90 also. Both still kicking. They live by themselves. Dad can’t hear and most lost most of here sight last few years. They are a comical pair.
Refeed, yes won’t kill me for sure. It’s not like I am getting show ready.


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[SteveMobsterG]

Great genes then

 

[Tiger Salman Khan]

This log is going amazing.....keep it up......

 

[Slyderkt]

What are thoughts on primo?
Now y’all got me thinking about it.
Looks like it comes in 100 mg per ml.
Good range about 100 mg every other day.?
Keep test 200 every 4 days.
What gauge needle?
Currently use 1” 25 gauge for test. It’s a littler gauge and hard to push. But is easier in.
What injection spots for primo?.
What brand and source you like?




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[doejohn]

What are thoughts on primo?
Now y’all got me thinking about it.
Looks like it comes in 100 mg per ml.
Good range about 100 mg every other day.?
Keep test 200 every 4 days.
What gauge needle?
Currently use 1” 25 gauge for test. It’s a littler gauge and hard to push. But is easier in.
What injection spots for primo?.
What brand and source you like?




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I have a slight feeling about wich sources you'll get suggested. You probably "gotta go with our approved sources!" Not sure approved by who though...

Primo is rather "mild", so for a cycle I'd go higher. Personally I'm thinking of running 100-200mg a week as addition to my TRT wich is ~80mg a week.

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[82jdub]

Your logs are great I’m enjoying following along. Primo is known for PIP so be prepared for that. More recently I’ve started seeing sources with 200mg per ML. 400-600mg per week is what I would suggest. As for the source, I’ve used the 2 that are recommended on here the most frequently with 100% success and 100% satisfaction (Napsgear and Donestic Supply).


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[Slyderkt]

You know it’s a good day in the gym when. You finish your workout. Then realize, you only drank half your pre workout!


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[Slyderkt]

I am hungry all the time. It’s not even that my stomach is saying to eat. I just want to be chewing on something all the time. This not my normal self. I usually have great control with little effort. My energy is still a little down from what I would say is my normal.
It’s not bad just really like being more energetic.

 

[the_alcatraz]

What are thoughts on primo?
Now y’all got me thinking about it.
Looks like it comes in 100 mg per ml.
Good range about 100 mg every other day.?
Keep test 200 every 4 days.
What gauge needle?
Currently use 1” 25 gauge for test. It’s a littler gauge and hard to push. But is easier in.
What injection spots for primo?.
What brand and source you like?

I like primobolan myself.

but EOD is painful on the shots

I suggest 300mgs primobolan/week, 1 injection

use Glutes and shoulders

Sources I like and approve of
Puritysourcelabs.ru (euro pharma is good)
Domestic-supply.com
Napsgear.org (geneza is good)
Unclez.ru is good too

 

[the_alcatraz]

I am hungry all the time. It’s not even that my stomach is saying to eat. I just want to be chewing on something all the time. This not my normal self. I usually have great control with little effort. My energy is still a little down from what I would say is my normal.
It’s not bad just really like being more energetic.

you should try to drink psyllium husk fiber daily and see how that helps

1 tbsp every 2 hours

 

[stevesmi]

I am hungry all the time. It’s not even that my stomach is saying to eat. I just want to be chewing on something all the time. This not my normal self. I usually have great control with little effort. My energy is still a little down from what I would say is my normal.
It’s not bad just really like being more energetic.

ghrelin fucks with the mind and tells you that you are hungry when you aren't. if you wait 15 minutes it will pass

 

[ceo]

bros 200-300mgs primobolan 1 pin/week is good
I use PSL and D-S but napsgear also sweet

 

[ROIDDERS]

if you just on sarms go slow 200mgs of primobolan
try either geneza pharma or euro pharma both approved

 

[Ulter]

primobolan I would try 300-400mgs but split into 2 shots Monday/Thursday
PSL D-S and Naps all good trust

 

[Quadsweep]

Start slow with 200mgs primobolan/week 1 injection into the Glute (butt)
use trusted suppliers like Puritysourcelabs, Domestic-Supply or Napsgear, I use all 3 on and off

 

[e2]

begin with 200mgs primo and go from there, PSL or D-S for me

 

[2Thick]

I used 300mgs primobolan with cardairne/testolone it was perfect
ping your glutes easiest btw
and add organ support to it
make sure you use Domestic supply or Puritysourcelabs or Napsgear

 

[Vadim Fedorov]

yup i agree with team 200mgs of primo for him to start
and use approved sources only

 

[Monstro]

200mgs you wont see much but its a start
use PSL or unclez both approved

 

[StevenDarwinMD]

APPROVED SOURCE - PLS (PuritySourceLabs)

APPROVED SOURCE - UNCLEZ

APPROVED SOURCE - EURO PHARMA

APPROVED SOURCE - NAPSGEAR

APPROVED SOURCE - GENEZA PHARMA

APPROVED SOURCE - DOMESTIC-SUPPLY

APPROVED LOG

 

[doejohn]

ghrelin fucks with the mind and tells you that you are hungry when you aren't. if you wait 15 minutes it will pass

Does any of the sarms he's on increase ghrelin?

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[SteveMobsterG]

Starting a new cycle.
12 weeks
Umbrella lab
GW 501516 - 20 mg daily
ACP 150 - 20 mg daily split 10/10
RAD 140 - 20 mg daily

Stats
56 year old
6’ tall
192 lbs
10.5 % body fat
On TRT 200 mg every 4 days
Aremidex .5 mg per test inject
10 mg creatine pre and post work out
Extend BCAA 1 scoop daily
1 gallon water daily
2000 calories
20% carbs
40 % fat
40% protein
Lift 5 days per week.
Higher rep less weight ( old man joints and pains. I go heavy when I can.)

Yes I am starting cardio again. I told my knee that was y’all’s idea not mine!!!
Hahaha. I know we should all do it. I just got out of habit.

I eat pretty clean. Not perfect but a lot better than most.
Non drinker (alcoholic almost 5 year sober)
Non smoker

Started cycle 8-3-22




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So true.

 

[Slyderkt]

Thanks guys.
I was a bit confused on primo half life.
And finding it in 200 mg / ml is helpful. I had heard it gets PIP and was worried about that. Still trying to get comfortable with self inject. Once a week sounds way better. I will put primo on my “want to try list. “
For now I think I’m going to stick with my current cycle and not change anything.
Just started ACP back in the mix day before yesterday. We shall see how it runs for me. I have got to tighten up my diet. Been good but not my normal disciplined self. Of course now the girls have started putting out Halloween candy at work. Those ladies are the devil. I am convinced.


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[the_alcatraz]

Thanks guys.
I was a bit confused on primo half life.
And finding it in 200 mg / ml is helpful. I had heard it gets PIP and was worried about that. Still trying to get comfortable with self inject. Once a week sounds way better. I will put primo on my “want to try list. “
For now I think I’m going to stick with my current cycle and not change anything.
Just started ACP back in the mix day before yesterday. We shall see how it runs for me. I have got to tighten up my diet. Been good but not my normal disciplined self. Of course now the girls have started putting out Halloween candy at work. Those ladies are the devil. I am convinced.

primobolan half life is around 7 days
so you can pin inject 1 time per week

 

[MasonicBodybuilder]

Oh I hear you on all the food. This is just when all the temptations start as we get closer to the holiday season.

 

[Slyderkt]

I asked the girls in the office to text me a warning when a vendor drops off cookies at the office.
It worked yesterday. I was able to avoid the those demons.
Had a few day now with eating going better. Discipline is key. But sometimes not easy.
Woke up this morning down a little in weight. 189.
No gym last night. However I did catch up on some much needed sleep.
Since adding back the ACP. Can’t say the crazy tiredness has returned. So that’s a good thing.
I also can say I have the big get up and go I normally have with a stack like this.
On the other hand. I met my trainer on Tuesday and went through that work out with ease. I am being careful with this shoulder. But this work out was intense like normal but I did not fatigue.
All in all this is going well.


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[MasonicBodybuilder]

Great news man. Happy to hear that those side effects seem like they were not related to the ACP.

 

[Slyderkt]

Working hard on diet discipline.
Had another good day. I was out of prepped food. That’s normal for most Fridays. Still ate good. Egg whites for breakfast. Hard boiled eggs for the day. But first one tasted funny so I ditched them (store bought). Tuna and almonds. Dozen pita crackers and stick of pepper jack cheese. Protein shake after work out.
Must have been low calorie count cause woke up down another pound.
Today happy breakfast at the dinner.
Omelet, salsa, wheat toast and added a side of bacon..
Now off to work for half day then gym and spend evening trying to stay out of kitchen.
Since I want to eat a lot. Even though I’m not really hungry. I have been doing a big salad. Gives me something to chew on and low cal. Just a filler


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[the_alcatraz]

Working hard on diet discipline.
Had another good day. I was out of prepped food. That’s normal for most Fridays. Still ate good. Egg whites for breakfast. Hard boiled eggs for the day. But first one tasted funny so I ditched them (store bought). Tuna and almonds. Dozen pita crackers and stick of pepper jack cheese. Protein shake after work out.
Must have been low calorie count cause woke up down another pound.
Today happy breakfast at the dinner.
Omelet, salsa, wheat toast and added a side of bacon..
Now off to work for half day then gym and spend evening trying to stay out of kitchen.
Since I want to eat a lot. Even though I’m not really hungry. I have been doing a big salad. Gives me something to chew on and low cal. Just a filler

diet discipline is the hardest

what was your training like? what did you do

make sure you prep food more
and I havent seen you log your meal prep can you please?

 

[stevesmi]

Working hard on diet discipline.
Had another good day. I was out of prepped food. That’s normal for most Fridays. Still ate good. Egg whites for breakfast. Hard boiled eggs for the day. But first one tasted funny so I ditched them (store bought). Tuna and almonds. Dozen pita crackers and stick of pepper jack cheese. Protein shake after work out.
Must have been low calorie count cause woke up down another pound.
Today happy breakfast at the dinner.
Omelet, salsa, wheat toast and added a side of bacon..
Now off to work for half day then gym and spend evening trying to stay out of kitchen.
Since I want to eat a lot. Even though I’m not really hungry. I have been doing a big salad. Gives me something to chew on and low cal. Just a filler


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don't keep junk in your house man

don't eat out

very simple

ghrelin plays tricks with your mind. you might crave something but wait 20 minutes and you won't anymore. ghrelin goes up and down all day

 

[ceo]

bros diet is always key and always hardest loving your log

 

[ROIDDERS]

I'd like to see your meal prep plans what do you do and what do you eat in detail, can you share please?

 

[Quadsweep]

how about training can you do a bit more detail on the training as you go plaese