Shoule I use split training while loosing weight?

[HumanShell]

Hey everyone, I'm working out to loose weight, and to get in better overall condition. Would it be wise for me to work out one bodypart, once a week using a 4 day split training? Or would it be better for me to work out my upper body on Monday/Thursday, and my lowerbody on Tuesday/Friday?


Thanks,

 

[FrankRizzo]

Hmmmm, I started doing different shit each week to try and cut up. I'll do three sets for each bodypart in one day, all low weight and high reps. Then take a day off and hit just legs. I have started doing cardio in the morning only and weight training in the evening. We'll see how it goes. I have heard that for getting in shape cardio in the morning on an empty stomach is the way to go.

 

[decibel]

human shell -- how advanced are you with weight lifting? if you are not a beginner, there is no need for you to do lower/upper body. you definitely have to do a split to be able to hit every muscle group hard.
also, train heavy. forget all this high-rep-for-cutting shit. given, if you are dieting right, you will be weaker, but you still have to lift heavy in order to keep your muscle. do a couple of exercises per bodypart with high reps, but keep the first two exercises heavy.

 

[Big Buck]

I go heavy, 4 days on, 1 off. Cardio (running) in the AM on an empty stomach.