Shoulder development pic

[iggy]

You look huge man. Very nice shoulders. Keep up the good work.

- iggy

 

[cranny]

Thanks all for the kind words. I will definately try 21's. Haven't done them in a long time.

 

[bigjd69]

21's are killer. Also try sets of 40 reps

 

[maccer]

looking jacked

 

[heatherrae]

Big shoulders are a number one turn on of mine. I love em! Looks great!

 

[rocuhfella07]

Good progress bro, your shoulders look amazing. That happens to be my weak point. Moved them to the front of the week in order to specialize them a bit. I recently started doing negative's on the preacher bench for biceps, received great results from it. Also try this superset, it helped me to bring my biceps up:

A1. Preacher Curl Machine Negatives 4x5
A2. Reverse Grip EZ Bar Curl 4x10

 

[mesco]

+1 for the 21's, love em

 

[g35mann]

damn bro, your shoulders are huge! they are perfect. Nice chest and traps to.

 

[rocuhfella07]

Not trying to hi-jack your thread Cranny, but what did you do for your shoulders? Some nice progress bro, need to add to my shoulder width and always looking for new ideas.

 

[cranny]

Not trying to hi-jack your thread Cranny, but what did you do for your shoulders? Some nice progress bro, need to add to my shoulder width and always looking for new ideas.

Thanks. Nothing special really. I just think shoulders are a strong point of mine. They've always responded well. My current routine is:
Smith machine overhead press 3X10
Dumbbell lateral raises 3X10
Front raises 3X10
Upright rows 3X10
Heavy dumbbell shrugs 3X10