Should I have a cheat today?

[superqt4u2nv]

I like and have gotten used to what I eat dieting. Primary foods are chicken, lean steak, green beans, spinach, almonds carb up days which was yesterday brown rice cakes and natty pb. I kinda feel like I am cheating on my carb ups but I lost 3 lbs last week first real week of carb ups so that can't be cheating. LOL

 

[Evil_Frisky]

Like a piece of cake or something. I have been dieting hardcore for about 12 weeks with zero cheats. I am 11 weeks and 4 days out from my comp and that is always in the back of my mind keeping me from cheating thus far. Fear of being in a bikini on stage being judged will do wonders for your will power.

You are 11 Weeks out... I Don't think something really small will hurt you.. but you can't go overboard.

 

[Miss24k]

you have 11 weeks, if having a small piece of cake will make you happy, and hold you over until you've competed and it's your birthday have it, just don't have the whole damn cake.

You may feel alittle sick after though, because your body isn't used to it. Personally I'd go for the steak and baked potato instead of the cake.

 

[Evil_Frisky]

you have 11 weeks, if having a sall piece of cake will make you happy, and hold you over until you've competed and it's your birthday have it, just don't have the whole damn cake.

You may feel alittle sick after though, because your body isn't used to it. Personally I'd go for the steak and baked potato instead of the cake.

Yep..

Steak, Potato and a Glass of Shiraz

 

[awittyusername]

Yep..

Steak, Potato and a Glass of Shiraz

Isn't a glass or two of wine just as bad or worse than a piece of cake?

 

[tiger88]

no

just go shopping to devuge

 

[pintoca]

hell yeah, have the cake, the baker and his assistant too!!!

 

[jenscats5]

Yep..

Steak, Potato and a Glass of Shiraz

I'd go for this instead of cake.....

 

[Evil_Frisky]

Isn't a glass or two of wine just as bad or worse than a piece of cake?

actually no..

 

[Lestat]

go for it, just make it small