Shaping the biceps and wtf am I doing wrong??

[stevesmi]

I have kinda your problem standing at 13% body fat now.. when i drop to 11% i get more defined... makes a huge difference.. so i agree with what was said above, try and drop a couple % body fat. run a cutter diet and up your cardio slightly. looking at your pic you are swole bigtime similar to my body style, but like you i just don't have that genetic vascularity that other guys have.

 

[The Alpha...]

I have kinda your problem standing at 13% body fat now.. when i drop to 11% i get more defined... makes a huge difference.. so i agree with what was said above, try and drop a couple % body fat. run a cutter diet and up your cardio slightly. looking at your pic you are swole bigtime similar to my body style, but like you i just don't have that genetic vascularity that other guys have.

I definitely don't have that genetic at all!! I see people who never even touched a weight before and they have road maps on their forearms or water hoses for veins!! Makes me sick..

 

[joeblow12345]

This is gotta be my toughest part... For some reason I'm feeling it's impossible to get a decent shape to my bi's... I have the girth and thickness I'm wanting.. (19-3/4" on a good day) but I just for some reason cannot get the definition or striations I'm wanting. I feel like my skin in my bi's is so thick and u can't see any vascularity on them at all. I don't have this issue with any other body part just the bi's. I'm hitting them hard on Tuesday's
Preacher curls 12-15 reps x's 4
Standing db curls 12 reps x's 4
Standing barbell curls 12 x's 4
Concentration curls 15 x's 3

Saturday I do the same as above but only 3 sets.

Any advice, critique or recommendations??

Whats your bf? If its too high you wont see striations.

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