Shadow's Snap back to reality.....

[Ilk]

So...

Todays workout...???

 

[The Shadow]

decided against the gym.....


My legs, back and chest are too sore to get any meaningful work in.

 

[The Shadow]

Seated DB Press
2 x 60 x 12

Standing BNP
135 x 5
155 x 5
165 x 4

Barbell shrugs
135 x 20
225 x 15
315 - 4 sets of holds in contracted position for 40 seconds each


Seated short bar rows - pulling to chin

3 x 100 x 12


Reverse Laterals
40 x 10
45 x 8


Reverse Machine Press(backwards - no support)
150 x 12
175 x 9

Shrugs on machine press

2 x 250 x 30

 

[*Bunny*]

Im going to be hitting up similar stuff tomorrow (the shoulder goodies) How was the workout re: the soreness? That subsided?

 

[The Shadow]

yep.....soreness was/is all but gone.

Just a touch in rhombiods......one reason why I did the rows with the short bar...good stretch

 

[al420]

Why did you change the avatar? I am a little sad.

 

[dirty~d~]

Your progress has been more than impressive. Excellent work Shadow! Thanks for sharing your triumphs and struggles with us. It's inspiring to read.

Congrats on the PR on bench from the other day.







BTW, you're NOT OLD!

 

[The Shadow]

Why did you change the avatar? I am a little sad.

LOLOL

um......I dunno.....




thanks ~d

 

[the-short-one]

Why did you change the avatar? I am a little sad.

quiet, you. I like this one better.

 

[Ilk]

Why did you change the avatar? I am a little sad.

Yeah.. I agree with al here...

I do like the new one though...