Screw your workouts. I'm happy with the basics

[spatts]

... if i can get to the gyn atleast once a week

Wow. I only do that about once a year.

 

[Liftbig]

thanks spatts, now ill pash english, phew!

 

[louden_swain]

hey spatts i have better things to do than worry about how i typed etc.. i ain't here to see to make sure writing skills is correct. i don;t worry abotu commas or period or capatalizing letters etc.. so sticvk the FYI you know where this is not a college board where grammer must be correct ewtc..

Are you any relation to massivegunz??

 

[pwr_machine]

hey spatts i have better things to do than worry about how i typed etc.. i ain't here to see to make sure writing skills is correct. i don;t worry abotu commas or period or capatalizing letters etc.. so sticvk the FYI you know where this is not a college board where grammer must be correct ewtc..

Obviously, Spatts is the more educated scholar among these two. To give Counterstrike the benefit of the doubt, I think we should have a lift off between the two contestants.

 

[louden_swain]

good result out of just pull ups, sit ups, pushups, dips, sprinting and jogging.
getting cut ripped and nicely developed might even do a cycle using this winny sounds good

You need a cycle just to reached a shredded condition?

 

[spatts]

hey spatts i have better things to do than worry about how i typed etc.. i ain't here to see to make sure writing skills is correct. i don;t worry abotu commas or period or capatalizing letters etc.. so sticvk the FYI you know where this is not a college board where grammer must be correct ewtc..

I was just posting it to see your reaction. Turn about is fair play, eh?

just to let you guys know, I psoted to see your reactions.

If you make such excellent points, why would you not want to make them legible, so we all may be enlightened?

 

[GravityRules]

"good result out of just pull ups, sit ups, pushups, dips, sprinting and jogging."

That's called aerobics. This board is about weightlifting.

 

[spatts]

You don't even have enough karma to give out negative karma!

"eat that grammer." You really showed me!