Scorpio's '06 Log

[iceprincess]

Sorry to hear about your rough day...just know that I think you are the awesomerifistic and one of the sweetest persons I know...THANK YOU!!

Hope you have a wonderful weekend - take care of yourself

 

[sbt2082]

Its just me... Stopping in for a quick hello and to say GOOOOD MORNING!!!

 

[scorpiogirl]

Thanks everyone for stopping in. My mojo is slowly coming back - whew!!!!

Hope you all have a wonderful weekend too!

 

[scorpiogirl]

Thurs. 05-18-06

7:00 AM
EC

7:30 AM - CARDIO / CALVES

30 min. steady on Precor EFX
HR 145-150

Calf Press (LF seated leg press)
250x15, 250x10,
250x7 (5 sec pulse on 7)
250x7 (5 sec pulse)
250x7 (5 sec pulse)

9:30 AM
3 1/2 oz Chic Breast

12:30 PM
1 oz Peanuts
6 oz LC Yogurt

4:00 PM
1 Whole Grain Tortilla
3 1/2 oz Chic Breast (pkt)
1 Cup Romaine
2 Tsp Honey Mustard

7:30 PM
2 Cups Romaine
6 oz Chic Breast
3 HB Egg Whites
2 TBSP LDR Cucumber Ranch

10:00 PM
1 WASA
1 TBSP Cheeseball
Popcorn (almost the whole bag)

 

[sbt2082]

You should just get the little mini popcorn bags that are only 100 calories Those little things are great! Feel like your eating so much but for only so little!!

 

[scorpiogirl]

Fri. 05-19-06

7:00 PM
EC

7:45 AM
YES

8:15 AM - 30 MIN CARDIO

15 min Precor EFX
HR 155

15 min LifeFitness w/arms
HR 150

***I've decided no weights until Monday. Concentrating on my cardio and getting my mojo back at the moment!

9:30 AM
2 Protein Pancakes
2 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's

12:45 PM
2 TBSP ANPB
Med. Banana

 

[FlyBrownChick]

You'll get it back...no worries! I'm not allowing you to not get it back. I need my SG to be full force...you can't slack as my inspiration!

 

[scorpiogirl]

You should just get the little mini popcorn bags that are only 100 calories Those little things are great! Feel like your eating so much but for only so little!!

I get Cousin Willy's - it's pretty low in carbs 3.5 per serving....I just usually only eat about 2 cups at a time. I got a little OC last night!

You'll get it back...no worries! I'm not allowing you to not get it back. I need my SG to be full force...you can't slack as my inspiration!

Well I just updated my iPod, so now I have to go do cardio again to make sure all my new songs are there! Thanks for the encouragement.

-feeling MUCH better!!!!!!

 

[ck2006]

I get Cousin Willy's - it's pretty low in carbs 3.5 per serving....I just usually only eat about 2 cups at a time. I got a little OC last night!




Well I just updated my iPod, so now I have to go do cardio again to make sure all my new songs are there! Thanks for the encouragement.

-feeling MUCH better!!!!!!

Glad to hear your feeling better! Kick butt with your cardio!

 

[scorpiogirl]

Fri. 05-19-06

7:00 PM
EC

7:45 AM
YES

8:15 AM - 30 MIN CARDIO

15 min Precor EFX
HR 155

15 min LifeFitness w/arms
HR 150

***I've decided no weights until Monday. Concentrating on my cardio and getting my mojo back at the moment!

9:30 AM
2 Protein Pancakes
2 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's

12:45 PM
2 TBSP ANPB
Med. Banana

5:00 PM - 30 MIN CARDIO

15 min steady - Precor EFX
HR 150

15 min steady - CYBEX
HR 155

6:30 PM
1 WASA
2 TBSP Cheeseball

...was supposed to be going to grab a bite to eat at this time.....didn't go until a little later and was REALLY hungry at this point!

8:00 PM
7 oz Chic Breast (pkt)
2 TBSP GourMayo
1/4 a Whole Grain Tortilla (had 2 chips left)

9:30 PM - BANDIDO'S
a few chips w/salsa
2 Chic Quesadillas (weren't very good)
Guac
Sour Cream

...I left the food I didn't eat on the table. I had it boxed and then decided it wasn't very good anyway, so I skipped it.