Scorpio's '06 Log

[treilin]

I tried so hard yesterday, but I ended up dropping the ball. I felt like I'd been hit my a MAC Truck, was totally drained. I skipped the gym, went home, got into my sweats and curled up in front of the TV. I ate what I could just grab. Didn't feel like cooking. I stopped at the store on the way home and I was looking at the doughnuts, but opted for a B4L Fudge Brownie Pro Bar instead - hoping it would curb the sweets craving. I also got a cheeseball. I was staring at summer sausage too, but skipped it.

So when I got home, this is how it looked:

1 piece Cornbread

...argue with ex

2 WASA w/2 TBSP Cheddar Cheese Cheeseball

...argue MORE with ex

a few hot dill pickles
a few SF sweet pickles

...turned phone off so there would be no more arguing with ex

2 Cups Popcorn

there was probably more that I'm forgetting....can't remember at the moment.

Well I would have done worse damage then that!!!! Probably a really good time to go to the gym.... Take your frustrations out on the gym equipment and feel better, andddddddd GET more compliments

 

[FlyBrownChick]

Ahhh...these thing happen, SG. You won't feel the effects of it expect maybe a bit of water gain. No worries!

But to the ex...

 

[*Bunny*]

Who on EARTH would have thought to put a pancake on a bunny's head!?!?!?

Argue with ex ... UGH!!!!

I woulda had say , two bottles of wine ... way too much chocolate left over from Mom's day (from the sto while getting the wine) ...

caramel's

 

[scorpiogirl]

Well I would have done worse damage then that!!!! Probably a really good time to go to the gym.... Take your frustrations out on the gym equipment and feel better, andddddddd GET more compliments

Urrrggggg, I felt like I had cement blocks on my shoulders all day long yesterday.....absolutely NO energy....I was just zapped. I probably would have done more damage, but I deliberately didn't buy crap this week because I knew IT was coming. I turn into a BEAST!!!!

...mmm, yes, pb bunnies with chocolate sounds VERY nice right now! - but there would be WAY too much guilt in that.....until Sunday!

 

[scorpiogirl]

Ahhh...these thing happen, SG. You won't feel the effects of it expect maybe a bit of water gain. No worries!

But to the ex...

A little smooth this morning (from the eating AND nature), but trying to keep my carbs down to counter act.

Yes, I would REALLY like to donk him over the head with a dead fish!!!

 

[scorpiogirl]

Argue with ex ... UGH!!!!

I woulda had say , two bottles of wine ... way too much chocolate left over from Mom's day (from the sto while getting the wine) ...

caramel's

I guess I could have raided DeBrand's!!!

 

[Roonytunes]

Urrrggggg, I felt like I had cement blocks on my shoulders all day long yesterday.....absolutely NO energy....I was just zapped.

You just described how I've been feeling to a tee. I wonder what's in the air?!

Hang in there, SG. You did good yesterday considering the circumstances. And before you know it, Sunday will be here and you won't feel the guilt to indulge

 

[scorpiogirl]

Thurs. 05-18-06

7:00 AM
EC

7:30 AM - CARDIO / CALVES

30 min. steady on Precor EFX
HR 145-150

Calf Press (LF seated leg press)
250x15, 250x10,
250x7 (5 sec pulse on 7)
250x7 (5 sec pulse)
250x7 (5 sec pulse)

9:30 AM
3 1/2 oz Chic Breast

12:30 PM
1 oz Peanuts
6 oz LC Yogurt

 

[treilin]

Urrrggggg, I felt like I had cement blocks on my shoulders all day long yesterday.....absolutely NO energy....I was just zapped. I probably would have done more damage, but I deliberately didn't buy crap this week because I knew IT was coming. I turn into a BEAST!!!!

...mmm, yes, pb bunnies with chocolate sounds VERY nice right now! - but there would be WAY too much guilt in that.....until Sunday!

Yup I know... Stay strong girl!!!

 

[FlyBrownChick]

Is Sunday the official cheat day?

 

[scorpiogirl]

Is Sunday the official cheat day?

Yah, Sunday is the "official" cheat day, but it usually starts Saturday night.

 

[FlyBrownChick]

Yah, Sunday is the "official" cheat day, but it usually starts Saturday night.

SG, I am sorry but that is hilarious. I so understand you! I'm totally with you on this...so totally with you.

 

[treilin]

Yah, Sunday is the "official" cheat day, but it usually starts Saturday night.

So does it end sunday mid-day?

 

[scorpiogirl]

So does it end sunday mid-day?

Most of the time it does, but if I know I'm going out to eat, I'll eat my normal pro pancakes and clean stuff so I don't feel guilty about eating whatever at dinner. If you see a Sunday that says FREE FOR ALL on it ... I was REALLY BAD!!!! lol

 

[T-Cake]

Who on EARTH would have thought to put a pancake on a bunny's head!?!?!?

LMAO. Love it! I thought it was hysterical too!

And OMG -- IHOP pancakes are to-die-for... yum-o!

I'm sorry you had a rough day yesterday, scorpiogirl. Glad you at least have a place to vent!

 

[Roonytunes]

Who on EARTH would have thought to put a pancake on a bunny's head!?!?!?

R.I.P, pancake bunny...there really was a bunny in Japan called Oolong who was known for balancing things on his head and made famous for being THE pancake bunny, but he recently died.

http://www.syberpunk.com/cgi-bin/index.pl?page=oolong

 

[scorpiogirl]

R.I.P, pancake bunny...there really was a bunny in Japan called Oolong who was known for balancing things on his head and made famous for being THE pancake bunny, but he recently died.

http://www.syberpunk.com/cgi-bin/index.pl?page=oolong

LOL!!! That's just TOO cute!!!! Poor bunny

I'm sorry you had a rough day yesterday, scorpiogirl. Glad you at least have a place to vent!

That's no joke! This place is my second home!

 

[sbt2082]

Stopping in to say hi Hope you are having a GREAT day hun!!! So sorry to hear about the rough one yesterday...

 

[WoNderWoMan25]

me too - just checking in. Not much time to stop in and check up on everyone/read logs w/my new position @ work. Hope you have a fab friday!! And a great weekend!

 

[ck2006]

Hope your weekend is better so your sunday cheat day starts on saturday night eh, hmmmmmm

 

[iceprincess]

Sorry to hear about your rough day...just know that I think you are the awesomerifistic and one of the sweetest persons I know...THANK YOU!!

Hope you have a wonderful weekend - take care of yourself

 

[sbt2082]

Its just me... Stopping in for a quick hello and to say GOOOOD MORNING!!!

 

[scorpiogirl]

Thanks everyone for stopping in. My mojo is slowly coming back - whew!!!!

Hope you all have a wonderful weekend too!

 

[scorpiogirl]

Thurs. 05-18-06

7:00 AM
EC

7:30 AM - CARDIO / CALVES

30 min. steady on Precor EFX
HR 145-150

Calf Press (LF seated leg press)
250x15, 250x10,
250x7 (5 sec pulse on 7)
250x7 (5 sec pulse)
250x7 (5 sec pulse)

9:30 AM
3 1/2 oz Chic Breast

12:30 PM
1 oz Peanuts
6 oz LC Yogurt

4:00 PM
1 Whole Grain Tortilla
3 1/2 oz Chic Breast (pkt)
1 Cup Romaine
2 Tsp Honey Mustard

7:30 PM
2 Cups Romaine
6 oz Chic Breast
3 HB Egg Whites
2 TBSP LDR Cucumber Ranch

10:00 PM
1 WASA
1 TBSP Cheeseball
Popcorn (almost the whole bag)

 

[sbt2082]

You should just get the little mini popcorn bags that are only 100 calories Those little things are great! Feel like your eating so much but for only so little!!

 

[scorpiogirl]

Fri. 05-19-06

7:00 PM
EC

7:45 AM
YES

8:15 AM - 30 MIN CARDIO

15 min Precor EFX
HR 155

15 min LifeFitness w/arms
HR 150

***I've decided no weights until Monday. Concentrating on my cardio and getting my mojo back at the moment!

9:30 AM
2 Protein Pancakes
2 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's

12:45 PM
2 TBSP ANPB
Med. Banana

 

[FlyBrownChick]

You'll get it back...no worries! I'm not allowing you to not get it back. I need my SG to be full force...you can't slack as my inspiration!

 

[scorpiogirl]

You should just get the little mini popcorn bags that are only 100 calories Those little things are great! Feel like your eating so much but for only so little!!

I get Cousin Willy's - it's pretty low in carbs 3.5 per serving....I just usually only eat about 2 cups at a time. I got a little OC last night!

You'll get it back...no worries! I'm not allowing you to not get it back. I need my SG to be full force...you can't slack as my inspiration!

Well I just updated my iPod, so now I have to go do cardio again to make sure all my new songs are there! Thanks for the encouragement.

-feeling MUCH better!!!!!!

 

[ck2006]

I get Cousin Willy's - it's pretty low in carbs 3.5 per serving....I just usually only eat about 2 cups at a time. I got a little OC last night!




Well I just updated my iPod, so now I have to go do cardio again to make sure all my new songs are there! Thanks for the encouragement.

-feeling MUCH better!!!!!!

Glad to hear your feeling better! Kick butt with your cardio!

 

[scorpiogirl]

Fri. 05-19-06

7:00 PM
EC

7:45 AM
YES

8:15 AM - 30 MIN CARDIO

15 min Precor EFX
HR 155

15 min LifeFitness w/arms
HR 150

***I've decided no weights until Monday. Concentrating on my cardio and getting my mojo back at the moment!

9:30 AM
2 Protein Pancakes
2 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's

12:45 PM
2 TBSP ANPB
Med. Banana

5:00 PM - 30 MIN CARDIO

15 min steady - Precor EFX
HR 150

15 min steady - CYBEX
HR 155

6:30 PM
1 WASA
2 TBSP Cheeseball

...was supposed to be going to grab a bite to eat at this time.....didn't go until a little later and was REALLY hungry at this point!

8:00 PM
7 oz Chic Breast (pkt)
2 TBSP GourMayo
1/4 a Whole Grain Tortilla (had 2 chips left)

9:30 PM - BANDIDO'S
a few chips w/salsa
2 Chic Quesadillas (weren't very good)
Guac
Sour Cream

...I left the food I didn't eat on the table. I had it boxed and then decided it wasn't very good anyway, so I skipped it.

 

[ck2006]

5:00 PM - 30 MIN CARDIO

15 min steady - Precor EFX
HR 150

15 min steady - CYBEX
HR 155

6:30 PM
1 WASA
2 TBSP Cheeseball

...was supposed to be going to grab a bite to eat at this time.....didn't go until a little later and was REALLY hungry at this point!

8:00 PM
7 oz Chic Breast (pkt)
2 TBSP GourMayo
1/4 a Whole Grain Tortilla (had 2 chips left)

9:30 PM - BANDIDO'S
a few chips w/salsa
2 Chic Quesadillas (weren't very good)
Guac
Sour Cream

...I left the food I didn't eat on the table. I had it boxed and then decided it wasn't very good anyway, so I skipped it.

What is CYBEX?

 

[scorpiogirl]

What is CYBEX?

The CYBEX Arc Trainer....I love it!

 

[ck2006]

The CYBEX Arc Trainer....I love it!

It looks like a hybrid of an eliptical or vice versa, good for your knees?

 

[scorpiogirl]

It looks like a hybrid of an eliptical or vice versa, good for your knees?

Yah, it's an elliptical type thingy....has one helluvan incline if you like inclines!!! lol

 

[*Bunny*]

The CYBEX Arc Trainer....I love it!

NICE, yes I posted this back in my log on page 100's I think ... I fell in love with this thing... they don't have them at the new Gym ...



*Bunny Love* to the scorpian

I want one at my house, I WILL own one

 

[scorpiogirl]

NICE, yes I posted this back in my log on page 100's I think ... I fell in love with this thing... they don't have them at the new Gym ...



*Bunny Love* to the scorpian

I want one at my house, I WILL own one

Ha ha! I'll have one too!!!!

 

[scorpiogirl]

Sat. 05-20-06

7:30 AM
EC

9:30 AM
3 Protein Pancakes
3 Tsp Blue Bonnet
3/4 Cup SF Mrs. Butterworth's

12:30 PM
2 oz Chic Breast

2:15 PM
3 oz Chic Breast
1 oz Peanuts
EC, T-rex

Gym (cardio) at 3:30.....

****I may throw in calves and some abductors and glutes.....we'll see.

 

[mermaid]

Where is Scorp's mojo?

We all want it back

Though, you still managed a serious power lecture for me when it was missing!! I'd hate to be on the receiving end with it in full force, LOL j/k.

Honey,

Thank you.

 

[que_66]

The CYBEX Arc Trainer - - they recently got one of these at the gym. I've been on it once.

What makes this one so different or better than the ellipticals w/or w/o arm motion that they already have?

 

[*Bunny*]

The CYBEX Arc Trainer - - they recently got one of these at the gym. I've been on it once.

What makes this one so different or better than the ellipticals w/or w/o arm motion that they already have?

You have to TRY it .. I hate the ellipitcals., esp compared to the Arc ... definitely a preference, a good change and a better w/o IMO ...

Change is good... esp. change in cardio

I'd google it, this PC bites I can't post specific comparative details right now.


SG - I miss you gurl

 

[nelmsjer]

Who's excited to meet up with SG in July???

ME!!!!!!

 

[iceprincess]

Who's excited to meet up with SG in July???

ME!!!!!!

ohhh ohhh ME TOO, ME TOO!!

 

[ck2006]

mojo, mojo, mojo.

I will be there is spirit!

 

[FlyBrownChick]

Hope you had a good weekend, SG!

 

[T-Cake]

Sending MOJO vibes!

I like reading your log SG. Slowly I'm combing through everyting on Elite...

So about that Arc... what exactly gets worked the hardest? Do your quads hurt especially bad day-after? I watched my friend use it once at her gym (I was visiting) and I just thought 'Owww...'

MY gym doesn't have these... but after injuring myself on ellipticals... boo, hiss!

 

[scorpiogirl]

Sending MOJO vibes!

I like reading your log SG. Slowly I'm combing through everyting on Elite...

So about that Arc... what exactly gets worked the hardest? Do your quads hurt especially bad day-after? I watched my friend use it once at her gym (I was visiting) and I just thought 'Owww...'

MY gym doesn't have these... but after injuring myself on ellipticals... boo, hiss!

I feel it mostly in my quads and if I use the arm things, I feel it in my rear delts too. I like the Precor EFX the most though, because I can really push through with my heels and target glutes.

How can you injure yourself on an elliptical??! lol

 

[nelmsjer]

Good MORNING!

 

[scorpiogirl]

Sat. 05-20-06

7:30 AM
EC

9:30 AM
3 Protein Pancakes
3 Tsp Blue Bonnet
3/4 Cup SF Mrs. Butterworth's

12:30 PM
2 oz Chic Breast

2:15 PM
3 oz Chic Breast
1 oz Peanuts
EC, T-rex

Gym (cardio) at 3:30.....

****I may throw in calves and some abductors and glutes.....we'll see.

4:00 PM - 35 MIN CARDIO

15 min. CYBEX
Incline 8, Resistence 35
HR 150

20 min. Precor EFX
Incline 11, Resistence 11
HR 145

**ok, I had EVERY INTENTION of doing 45 minutes, calves and abductors.....About the last 10 minutes of cardio, my stomach started to churn. I was tired when I started and I guess my body just had ENOUGH. My mouth was watering all the way home. I managed to keep everything down. Had to lay down on the couch for a few minutes to feel better.

5:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
3 HB Egg Whites
2 TBSP LDR Cucumber Ranch

8:00 PM - TACO BELL
1 Ultimate Chalupa
Fire Sauce
.....was disappointed! Didn't hit the spot AT ALL!

Cookies, cookies and MORE COOKIES!!!!! M&M/Sugar cookies and oatmeal rasin cookie dough cookies from the Kroger bakery. It was buy one box, get one free - so I did.

Brought what was left (except 4) in to work with me Sunday morning and left them here for my daughter - she gets all my junk that's left after the weekends! lol

 

[Gymgurl]

You ate cookie dough? bend over girl your getting spanked..LOL

 

[nelmsjer]

 

[scorpiogirl]

Where is Scorp's mojo?

We all want it back

Though, you still managed a serious power lecture for me when it was missing!! I'd hate to be on the receiving end with it in full force, LOL j/k.

Honey,

Thank you.

Glad I could help, friend!

PS....the mojo is BACK!!!!!!

SG - I miss you gurl

I missed you too, Bunn's! ....it's Monday and I'M BACK!


IP & Nelm's .... ME TOO...ME TOOOOOOO (meeting you two of course, I already know me!)


Wish you could go, ck!


Hey, FBC! Had a nice weekend, hope you did too!

 

[ck2006]

You found your mojo, EXCELLENT, love it, love it!

Have a great week!

 

[scorpiogirl]

Those cookies were galdern good - I don't feel a bit guilty! Yesterday's diet - FREE FOR ALL!!!!!

Ok, ok......back to the same 'ol, same 'ol 'til next weekend........ho hum - sigh....



So I woke up yesterday with my shoulder in excrutiating (sp) pain. Same one that I should have gone to PT for in the early 90's. I've been taking Ibuprofin to deal. I'm not sure what to do about it. I clean tanning beds all day long with that shoulder, so I can't rest it either. It's still bothering me today. Getting ready to pop some more Ibuprofin.

Probably doesn't help that I was outside all day yesterday digging in the mulch and moving landscape around. Oh well, it had to be done.

 

[sbt2082]

Hey there sweet Glad to have ya back around these parts after the weekend

 

[ck2006]

Ice and heat?

 

[scorpiogirl]

Nice to be back......

Yah, ice/heat.....something! I forgot my Ibuprofin at home and only had one here Just trying to do everything with my left arm....it's quite a site!!! lol

 

[scorpiogirl]

Mon. 05-22-06

9:30 AM
2 Protein Pancakes
2 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's

12:45 PM
2 Cups Moo Goo Gai Pan (made it from scratch last night)

2:45 PM
1 oz Peanuts
6 oz LC Yogurt

5:45 PM - LEGS / CARDIO

15 min. Precor EFX
Incline 11, Resistence 9-11
HR 155-160

Hack Squats
70# + sled x 15 - 5 sets

Seated Leg Curl
50x15 - 5 sets

Adductors
100x20 - 5 sets

Abductors
75x15 - 5 sets

Leg Extensions
40x15 - 5 sets

15 min. Stationary Bike
HR 140

7:00 PM
1 1/2 Cups Egg Salad
(5 whites, 3 yolks, 3 TBSP lite Hellman's, 1 pkt Splenda)

 

[FlyBrownChick]

You were correct, SG. Light Done Right ROCKS! I have decided to have salad all week just so that I can eat it!

Awww...you got some of your mojo back then the shoulder went kaput! I hope it starts feeling better soon.

 

[scorpiogirl]

You were correct, SG. Light Done Right ROCKS! I have decided to have salad all week just so that I can eat it!

Awww...you got some of your mojo back then the shoulder went kaput! I hope it starts feeling better soon.

Glad you like the LDR! I love the stuff!!!



....thanks for the well wishes

 

[Roonytunes]

Sending you good vibes for your shoulder, SG!!

Sounds like you and me had a very similar cheat fest this weekend. Hope you enjoyed yours like I enjoyed mine. Glad that your mojo is back

 

[que_66]

Cookies, cookies and MORE COOKIES!!!!! M&M/Sugar cookies and oatmeal rasin cookie dough cookies from the Kroger bakery. It was buy one box, get one free - so I did.

Brought what was left (except 4) in to work with me Sunday morning and left them here for my daughter - she gets all my junk that's left after the weekends! lol

Food fit?


stop that.




I did 15 min on the Cybex arctrainer this evening and oddly enough it was different than the ellipticals and it was a nice change.

 

[scorpiogirl]

Food fit?


stop that.




I did 15 min on the Cybex arctrainer this evening and oddly enough it was different than the ellipticals and it was a nice change.

Ok, ok, ok.....(my best Joe Pecci), no more food fits.....until next weekend, at least!

It is a nice change, isn't it? I did a change up tonight and jumped on a bike - something I almost NEVER do! That was a nice change too.

 

[sbt2082]

Yuppers bikes are GREAT Just droppping in to say hi and thanks for alllllllllll the smiles today

 

[scorpiogirl]

Yuppers bikes are GREAT Just droppping in to say hi and thanks for alllllllllll the smiles today

You are very welcome! Bunn's & I were discussing how you're a good girl today! You deserve it!

 

[sbt2082]

You are very welcome! Bunn's & I were discussing how you're a good girl today! You deserve it!

A good girl huh No wonder my ears were ringing For you

 

[jenscats5]

COOKIES!!

Did I hear cookies?? Nummmmm, num num num!!

 

[scorpiogirl]

Sending you good vibes for your shoulder, SG!!

Sounds like you and me had a very similar cheat fest this weekend. Hope you enjoyed yours like I enjoyed mine. Glad that your mojo is back

Hope your weekend away was exciting!!!!!

 

[scorpiogirl]

COOKIES!!

Did I hear cookies?? Nummmmm, num num num!!

Yes, you did!!!!! BUT.....you're doing really well right now - no cookies for Jen!!!!!! lol


OMG they were SOOOOOOOO good. I think I had at least 12!!!!!

 

[jenscats5]

Yes, you did!!!!! BUT.....you're doing really well right now - no cookies for Jen!!!!!! lol


OMG they were SOOOOOOOO good. I think I had at least 12!!!!!

As long as they were GOOOOOD!!

 

[scorpiogirl]

As long as they were GOOOOOD!!

You know when you take a bite of something and it's SO good your eyes roll back in your head? Oh yah......GOOD! lol

Maybe next weekend we can have a "cookie toast" - only one though

 

[treilin]

You know when you take a bite of something and it's SO good your eyes roll back in your head? Oh yah......GOOD! lol

Maybe next weekend we can have a "cookie toast" - only one though

Nope I don't remember this.... It's been a longgggggggggg time.. I'm talking probably 8 months- to a year! I think no bake chocolate cookies, or cheesecake, mmmm peanut butter, or even loads of cheese and chips and salsa... Yep those would do that for me Sorry I just food gunked your journal!

 

[scorpiogirl]

Nope I don't remember this.... It's been a longgggggggggg time.. I'm talking probably 8 months- to a year! I think no bake chocolate cookies, or cheesecake, mmmm peanut butter, or even loads of cheese and chips and salsa... Yep those would do that for me Sorry I just food gunked your journal!

Well, the evening of July 15th, you can experience that again! I'm sure we'll all make sure you DO!!!!!!

 

[sbt2082]

Good morning

 

[treilin]

Well, the evening of July 15th, you can experience that again! I'm sure we'll all make sure you DO!!!!!!

Ohhh yeah.. I think it kills the people I work with at the gym more... They keep saying July 15th we are sooo taking you and Stac out!! They are talking Japanese steakhouse... I need to poll everyone else and see if they like that sort of thing!! and also so I can get reservations made up!!

 

[scorpiogirl]

Mon. 05-22-06

9:30 AM
2 Protein Pancakes
2 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's

12:45 PM
2 Cups Moo Goo Gai Pan (made it from scratch last night)

2:45 PM
1 oz Peanuts
6 oz LC Yogurt

5:45 PM - LEGS / CARDIO

15 min. Precor EFX
Incline 11, Resistence 9-11
HR 155-160

Hack Squats
70# + sled x 15 - 5 sets

Seated Leg Curl
50x15 - 5 sets

Adductors
100x20 - 5 sets

Abductors
75x15 - 5 sets

Leg Extensions
40x15 - 5 sets

15 min. Stationary Bike
HR 140

7:00 PM
1 1/2 Cups Egg Salad
(5 whites, 3 yolks, 3 TBSP lite Hellman's, 1 pkt Splenda)

9:30 PM
5 oz Cod sauteed in fresh lemon juice & butter buds
1 WASA

10:30 PM
3 Cups Popcorn

Totals:

CAL: 1669
FAT: 69
CARB: 44
PRO: 196

% f/c/p......39/11/49

 

[Roonytunes]

SG, do you find the Abductor and Adductor sets are helping with shaping your thighs? I don't do much of that machine but since my lower body is my problem area, I'm wondering if I should add these in.

 

[scorpiogirl]

Tues. 05-23-06

7:30 AM
EC, YES

8:00 AM - CARDIO / CALVES / ABS

10 min HIIT - CYBEX
Incline: 8
Resistence: 35
HR: 155

10 min HIIT - Precor EFX
Incline: 11
Resistence: 7-11 (higher when sprinting)
HR: low 155 / high 165

Seated Calf Press (LF Leg Press Mach)
260x12
260x9 w/5 sec pulse
250x9 w/5 sec pulse
250x7 w/5 sec pulse
250x5 w/5 sec pulse
Immediate stretch w/250 for 10 sec.
- OUCH!!!!!!

Decline Ab Bench
3 sets of 20, 15, 15

Flat Bench Leg Pull-Ins holding 5# DB w/feet
3 sets of 15

Side Bends w/15# DB
3 sets of 15

9:45 AM
2 Cups Moo Goo Gai Pan
4 Ibuprofin (shoulder no better)
2 Super Anti-Oxidants

12:45 PM
2 Cups Romaine
3 HB Egg Whites
7 oz Chic Breast (pkt)
2 TBSP LDR Golden Caesar

2:30 PM
Large SF Caramel Breve
(steamed 1/2 & 1/2, 3 shots Espresso, SF Flavoring)
- probably not the best choice, but it's low carb and my protein is at 69% already - so I'm not gonna sweat it.

 

[ck2006]

what is Moo Goo Gai Pan?

 

[scorpiogirl]

what is Moo Goo Gai Pan?

A Chinese dish made with chicken, water chestnuts, bamboo shoots & mushrooms in a rice wine, oyster, sesame sauce. It's very good!

 

[treilin]

what is Moo Goo Gai Pan?

a gay cow in a pan

 

[scorpiogirl]

a gay cow in a pan

You are just.....NOT RIGHT!!!! lol

 

[ck2006]

LMAO! it sounds good (no not the gay cow)

 

[treilin]

LMAO! it sounds good (no not the gay cow)

You forgot the goo from the gay cow!

 

[FlyBrownChick]

You forgot the goo from the gay cow!

I'm assuming that this is a male cow?

 

[scorpiogirl]

I'm assuming that this is a male cow?

OMG.....I have thoughts in my head that are just......WRONG! lol

 

[sbt2082]

I'm with you Scorp... thats one of my fav Chinese dishes and what I get every time but with the sauce on the side (keepin that sodium down )

 

[treilin]

I'm assuming that this is a male cow?

You got it!!! I knew you would catch on

 

[scorpiogirl]

I'm with you Scorp... thats one of my fav Chinese dishes and what I get every time but with the sauce on the side (keepin that sodium down )

That soy sauce 'l getcha! I'm not a big fan of ss anyway, so I use half of what the recipe calls for. Now the rice wine......THAT'S a different story! lol j/k - didn't use a gallon or anything.......ha ha ha

 

[FlyBrownChick]

I will never look at Chinese food the same...

 

[nelmsjer]

I will never look at ANY of you the same...

 

[treilin]

I will never look at ANY of you the same...

Yeah well we would expect no less!!

I will never look at Chinese food the same...

Yeah well I always looked at it funny as it is.... Now I'm going to laugh every time I see a gay cow's goo in a pan

 

[scorpiogirl]

SG, do you find the Abductor and Adductor sets are helping with shaping your thighs? I don't do much of that machine but since my lower body is my problem area, I'm wondering if I should add these in.

Well, I can really feel the muscles working when I use those machines, so I just decided to keep them for a while and see how it goes. I've only been using them for a couple of weeks now, so I need to give it a few more weeks to see if I'm getting a result from it. I'll let ya' know.......it def couldn't HURT any!!!! lol

 

[scorpiogirl]

Tues. 05-23-06

7:30 AM
EC, YES

8:00 AM - CARDIO / CALVES / ABS

10 min HIIT - CYBEX
Incline: 8
Resistence: 35
HR: 155

10 min HIIT - Precor EFX
Incline: 11
Resistence: 7-11 (higher when sprinting)
HR: low 155 / high 165

Seated Calf Press (LF Leg Press Mach)
260x12
260x9 w/5 sec pulse
250x9 w/5 sec pulse
250x7 w/5 sec pulse
250x5 w/5 sec pulse
Immediate stretch w/250 for 10 sec.
- OUCH!!!!!!

Decline Ab Bench
3 sets of 20, 15, 15

Flat Bench Leg Pull-Ins holding 5# DB w/feet
3 sets of 15

Side Bends w/15# DB
3 sets of 15

9:45 AM
2 Cups Moo Goo Gai Pan
4 Ibuprofin (shoulder no better)
2 Super Anti-Oxidants

12:45 PM
2 Cups Romaine
3 HB Egg Whites
7 oz Chic Breast (pkt)
2 TBSP LDR Golden Caesar

2:30 PM
Large SF Caramel Breve
(steamed 1/2 & 1/2, 3 shots Espresso, SF Flavoring)
- probably not the best choice, but it's low carb and my protein is at 69% already - so I'm not gonna sweat it.

4:00 PM
1/2 oz Peanuts

5:45 PM - BACK / SHOULDERS / BIS / CARDIO

DB Shoulder Press
15x15 - 3 sets

DB Rear Delt Raise
15x12 - 3 sets

T-Bar Rows
25x15 - 3 sets

Wide Grip Pulldowns
***dropped weight 25# on this due to shoulder. Actually, I'm really feeling them today! YEY!!!!
55x10 - 4 sets

LF Preacher Curl w/25# Plate
3 sets of 15

DB Hammer Curl
15x10 - 3 sets

20 min. steady on Precor EFX
I-11, R-9
HR 145

7:15 PM
6 1/2 oz Sauteed Cod
2 WASA

9:00 PM
2 Cups Popcorn (gone now - whew!)

***was feeling pretty run down after 2 low carb days. Taking them back up a little today.

Totals:

CAL: 1705
FAT: 70
CARB: 51
PRO: 204

% f/c/p.......38/12/49

 

[*Bunny*]

Killin' it GF .. Nice job ...

 

[Roonytunes]

Well, I can really feel the muscles working when I use those machines, so I just decided to keep them for a while and see how it goes. I've only been using them for a couple of weeks now, so I need to give it a few more weeks to see if I'm getting a result from it. I'll let ya' know.......it def couldn't HURT any!!!! lol

Heehee, that's true! It's just really a time issue since when I do legs, I focus on large movements like leg press, squats, leg curls and leg extensions. I should probably go in an extra evening to work on fine-tuning whenever I can.

 

[scorpiogirl]

Wed. 05-24-06

8:30 AM
Small Banana

10:00 AM
1 Cup Moo Goo Gai pronounced "guy", Treil! lol Pan
1 WASA
1 TBSP Cheddar Chz Ball
1 Super Anti-ox

 

[*Bunny*]

Well, I can really feel the muscles working when I use those machines, so I just decided to keep them for a while and see how it goes. I've only been using them for a couple of weeks now, so I need to give it a few more weeks to see if I'm getting a result from it. I'll let ya' know.......it def couldn't HURT any!!!! lol

I am interested to hear your take on these.... Persoanlly they do nothing for me except give people another way for the coochie monsta's to get a free shot ... (bad experience yes ...)

Single Leg Squats - Unweighted
Single Leg Ball Squats
Band work
Jump lunges / squats

Better alternatives....

I'm so anti these machines... sowwy

 

[treilin]

I am interested to hear your take on these.... Persoanlly they do nothing for me except give people another way for the coochie monsta's to get a free shot ... (bad experience yes ...)

Single Leg Squats - Unweighted
Single Leg Ball Squats
Band work
Jump lunges / squats

Better alternatives....

I'm so anti these machines... sowwy

Muhhaaaa Yeah.. I know that one!!! I use the abductor machine but that's it. Usually it's death if they look at me!

 

[FlyBrownChick]

Have you ladies ever tried crossbody BB lunges? Good for the ab/adductors as well...

Why the at the calories, SG? You're training extra hard, so I am sure your body needed it!

 

[scorpiogirl]

I haven't used these machines in YEARS....lol Always thought all the sissy girls used them and didn't want to be in that category. But when I started this last change up, I figured I'd give them a shot. They're facing the wall, so no coochie monster shots here! lol

I like lunges and walking lunges too. I'll try the crossbody BB lunges one of these days. Have done all the other stuff. I want to do something that doesn't get my HR up so I can concentrate on working the muscle - make sense? My tongue is always dragging the floor after lunges from fatige from the lunges themselves, but also from the cardio that goes with it.

Well, I'm TRYING to keep my calories under 1500 right now. I'm supposed to be cutting. I'm just always HUNGRY!!!!