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scorpiogirl
Guest
Listen here, Mr!!!!!! lolnelmsjer said:WOW!
SG, your back looks GREAT. You have a very nice overall shape.
One of your tattoos seems to be missing, though...
Thanks, Nelms
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Thanks, Nelms
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scorpiogirl
Guest
Mon. 05-15-06
7:00 AM
EC
8:15 AM - CARDIO
3 min. warm-up (trying to untangle my headphones
)
10 min. steady - CYBEX
HR 160
10 min. steady - Precor EFX
HR 165
9:30 AM
1 Serving Egg Casserole
**I haven't had much time to log EVERY day....but just an fyi.....I HAVE been getting the AM cardio in!!!!! YEY!!!!!!!!
***This morning I was getting ready to leave the gym and a girl (use to be one of my tanning clients) stopped me. (she's pretty much in comp. shape) She asked if I was doing the big competition here in July and I said no, are you? and she said she was too busy with clinicals to do it, but she was planning on it until recently. She told me I should REALLY do the show - I was flattered.....I told her she should REALLY do the show....lol
Just so happens she was a runner up until not so long ago. Her bf is a trainer at my gym and when they started dating, he got her into lifting. She's added 10 lbs of muscle since they've been together (don't know how long that's been). She really looks great, so it was quite a compliment she gave me.
I'm planning on going to the show, but I'm not competing. Have no desire to get all nerved up. My first trainer promotes this show. It's the state show (meaning the biggest and best in the state) if anyone would like to go with or meet up! I just talked to Tina and have two front row VIP's reserved. Tickets aren't even being sold yet to the public.
July 8, 2006: Indiana State Bodybuilding/Midwestern States Bodybuilding, Fitness & Figure Championships in Fort Wayne, IN.
Promoted by Rick & Tina Walters 260-436-9326
This show goes on during our summer festival, so all of downtown is blocked off and people are walking around everywhere.
If you want to go, PM me!
7:00 AM
EC
8:15 AM - CARDIO
3 min. warm-up (trying to untangle my headphones
)10 min. steady - CYBEX
HR 160
10 min. steady - Precor EFX
HR 165
9:30 AM
1 Serving Egg Casserole
**I haven't had much time to log EVERY day....but just an fyi.....I HAVE been getting the AM cardio in!!!!! YEY!!!!!!!!
***This morning I was getting ready to leave the gym and a girl (use to be one of my tanning clients) stopped me. (she's pretty much in comp. shape) She asked if I was doing the big competition here in July and I said no, are you? and she said she was too busy with clinicals to do it, but she was planning on it until recently. She told me I should REALLY do the show - I was flattered.....I told her she should REALLY do the show....lol
Just so happens she was a runner up until not so long ago. Her bf is a trainer at my gym and when they started dating, he got her into lifting. She's added 10 lbs of muscle since they've been together (don't know how long that's been). She really looks great, so it was quite a compliment she gave me.
I'm planning on going to the show, but I'm not competing. Have no desire to get all nerved up. My first trainer promotes this show. It's the state show (meaning the biggest and best in the state) if anyone would like to go with or meet up! I just talked to Tina and have two front row VIP's reserved. Tickets aren't even being sold yet to the public.
July 8, 2006: Indiana State Bodybuilding/Midwestern States Bodybuilding, Fitness & Figure Championships in Fort Wayne, IN.
Promoted by Rick & Tina Walters 260-436-9326
This show goes on during our summer festival, so all of downtown is blocked off and people are walking around everywhere.
If you want to go, PM me!
Last edited:
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scorpiogirl
Guest
Gitcher hind end on that cardio equipment, girl! I know, it can really be a drag, but I'm starting to enjoy it again.getnfit06 said:Congrats on the am cardio..
That egg casserole sounds good.Whats in it??
Have a great Day!!@
Egg Casserole....hmmmm....trying to remember.....
6 Whole Eggs
6 Egg Whites
2 Cups lite (or ff) Sour Cream
(mix all of the above until creamy)
on the bottom of the baking dish you can put whatever you want. I used a can of diced tomatoes and green chili's and also chopped up 1/2 of a fresh hot pepper and threw it in with the can of stuff.
on top of that, you add a layer of shreaded cheese and then pour the egg mixture over it all and bake 45 min @ 350.
FlyBrownChick
New member
Egg casserole sounds yummy! 
Nice snag on those tickets, SG! You might be looking better than some of the competitors there.
No more rendevous with the ex this weekend?
You know...Treil and I are living those events through you!
Nice snag on those tickets, SG! You might be looking better than some of the competitors there.
No more rendevous with the ex this weekend?
You know...Treil and I are living those events through you!
I would but I think I'm going to be under enough stress around that time as I ease into my own comp day!scorpiogirl said:Mon. 05-15-06
7:00 AM
EC
8:15 AM - CARDIO
3 min. warm-up (trying to untangle my headphones
10 min. steady - CYBEX
HR 160
10 min. steady - Precor EFX
HR 165
9:30 AM
1 Serving Egg Casserole
**I haven't had much time to log EVERY day....but just an fyi.....I HAVE been getting the AM cardio in!!!!! YEY!!!!!!!!
***This morning I was getting ready to leave the gym and a girl (use to be one of my tanning clients) stopped me. (she's pretty much in comp. shape) She asked if I was doing the big competition here in July and I said no, are you? and she said she was too busy with clinicals to do it, but she was planning on it until recently. She told me I should REALLY do the show - I was flattered.....I told her she should REALLY do the show....lol
Just so happens she was a runner up until not so long ago. Her bf is a trainer at my gym and when they started dating, he got her into lifting. She's added 10 lbs of muscle since they've been together (don't know how long that's been). She really looks great, so it was quite a compliment she gave me.
I'm planning on going to the show, but I'm not competing. Have no desire to get all nerved up. My first trainer promotes this show. It's the state show (meaning the biggest and best in the state) if anyone would like to go with or meet up! I just talked to Tina and have two front row VIP's reserved. Tickets aren't even being sold yet to the public.
July 8, 2006: Indiana State Bodybuilding/Midwestern States Bodybuilding, Fitness & Figure Championships in Fort Wayne, IN.
Promoted by Rick & Tina Walters 260-436-9326
This show goes on during our summer festival, so all of downtown is blocked off and people are walking around everywhere.
If you want to go, PM me!
FlyBrownChick
New member
Get in here! 
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scorpiogirl
Guest
No more rendevous.......we'll have to find someone else to live thru - myself included.........my choice btw!FlyBrownChick said:Egg casserole sounds yummy!
Nice snag on those tickets, SG! You might be looking better than some of the competitors there.
No more rendevous with the ex this weekend?
S
scorpiogirl
Guest
sbt2082 said:GREAT pics there ya little hottie
2 Cups Oatmeal
12 Egg Whites
2 Scoops Protein Powder
6 oz Cup of LC Yogurt (any flavor)
mix it all up in the blender and there you go! I sometimes add some SF Blackberry Jam to the mix. I will also use soy flour sometimes to cut the carbs down a little.
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