Scorpio's '06 Log

[*Bunny*]

That first pic has NEVER BEFORE been "aired for public viewing" lol - and for good reason. Notice the NON EXISTANT calves?!?!? I wasn't lying when I said I know what you're talkin' bout!!!!

Still waiting for you to turn around ...

You saw my chunky ass...


(I know you weren't lyin' babydoll ... )

 

[scorpiogirl]

Still waiting for you to turn around ...

You saw my chunky ass...


(I know you weren't lyin' babydoll ... )

In time young grasshoppa....in time..... lol

Thanks, Badger! I can't believe I've been at EF since Sept. last year. It's gone so fast!

 

[treilin]

SG - I think you look fantastic .. ABSOLUTE GREAT JOB ... sincerely

My first impression is to smack the person to told you anything more would question your femininity ... You are amazing and have one heckuva gorgeous body ...


NOT to take away from ANYTHING else .. your legs have leaned out very nicely gurl ... Great photos... THANK YOU for sharing them ALL ...

I think you look HAWT.. Jealous of the boobage Well the whole package looks extrordinaire!!

 

[FlyBrownChick]

Ahhhhh...SG, you give me hope.

In any event...



You are looking HAWT! I won't ever have boobs like that, but someday...I will be like you.

 

[scorpiogirl]

Tues. 05-09-06

7:30 AM
Banana
EC

8:15 AM - CHEST / TRIs / ABs

Flat Bench DB Press (will still be pushing heavier weights for chest)
35x10 - 3 sets

*****Superset Flat Bench Leg Pull-Ins with chest - 5 sets of 20******

Flat Bench DB Flies
3 sets of 15

Skull Crushers
20x15 - 3 sets

Pushdowns w/V-Bar
40x15 - 3 sets

*****Superset Broomstick Sidebends with Tri's - 3 sets of 15*****

....wow....what a boring workout!

9:30 AM
3 Protein Pancakes
3 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's

1:00 PM
2 Cups Romaine
3 1/2 oz Chic Breast (pkt)
2 HB Egg Whites
2 TBSP LDR Golden Caesar
6 oz LC Yogurt

3:00 PM
1/4 oz Peanuts

5:45 PM - LEGS

*****all machines & light weight - I've never done this before and just did it for a change up

Leg Extensions
70x10 (this is where I decided to change it up)
55x15 - 4 sets

Seated Leg Curl
55x15 - 5 sets

Abductor
100x15 - 5 sets

Adductor
100x15 - 5 sets

....heart just wasn't there for the gym Tuesday......but I made it anyway! - TWICE

7:30 PM
2 oz Chic Breast

8:30 PM
6 Grape Tomatoes
1 TBSP Guacamole (homemade)

....and the topper for the day......

9:45 PM
3 oz Flamin' Hot CHEETO'S....lol

Totals:

CAL: 1431
FAT: 61
CARB: 99
PRO: 129

% f/c/p........38/26/36

 

[scorpiogirl]

Thanks, Treil and FBC!

.....and they're store bought! lol

 

[scorpiogirl]

Wed. 05-10-06

9:00 AM
2 Pieces Egg Bake
6 whole, 6 whites, Lite Sour Cream, 3/4 bag shreaded chz, can diced tomatoes and green chili's, 1/2 hot pepper diced

12:15 PM
3 oz Chic Breast
1/4 Cup Guacamole
Banana

 

[iceprincess]

Nice Pics - I can't wait to see your current ons with you at 11%!! What is your goal this time, how low are ya going? Or do you know?

Either which way, you look amazing!!

 

[treilin]

Thanks, Treil and FBC!

.....and they're store bought! lol

Yeah I may eventually do that. I already went through the consultation... The only thing was it was either train for competition, or wait another year... I figured training for a comp was more important.

 

[Roonytunes]

Looking great as always...I'm glad you put your initial photo up finally because now we truly get to appreciate the progress you've made. I wish I could tighten up like you. I'm getting smaller, but I'm still kinda squishy and saggy. I think I need to just get stronger like you to lift heavier.

 

[ck2006]

LOOKING HOT!

 

[scorpiogirl]

Looking great as always...I'm glad you put your initial photo up finally because now we truly get to appreciate the progress you've made. I wish I could tighten up like you. I'm getting smaller, but I'm still kinda squishy and saggy. I think I need to just get stronger like you to lift heavier.

It was lifting heavy for me that did it. More weights and less cardio (bulking). I wish my skin was tighter in certain areas too though. Right now I'm going lighter weights and more reps to try to get things to pop more....we'll see .......

ya'....not fond of that first pic. Notice the "confidence" change between the first one and the last one.... lol

 

[FlyBrownChick]

ya'....not fond of that first pic.

Please. That's proof of hard work. I hate my pics now, but I will be damn proud of my fat pics once I get lean like you.

How's it going over there, SG?

 

[scorpiogirl]

Nice Pics - I can't wait to see your current ons with you at 11%!! What is your goal this time, how low are ya going? Or do you know?

Either which way, you look amazing!!

I almost took some pics last night. I have veins peeking in my hip flexors , and anterior delts ..... but nothing in the abs yet : To see them come out is awesome for me due to my thick skin Some people have veins popping everywhere with no effort, it takes a lot to get mine out, so I'm pretty happy about it.

I don't know what my goal is....I'm just keepin' on until I decide otherwise. I'll be doing this until Treil's show though for sure.

 

[scorpiogirl]

Please. That's proof of hard work. I hate my pics now, but I will be damn proud of my fat pics once I get lean like you.

How's it going over there, SG?

I'm here.....and starving! lol Don't know how that's possible with as much as I ate yesterday.

You'll get there! Just keep on keepin' on!

 

[scorpiogirl]

Yeah I may eventually do that. I already went through the consultation... The only thing was it was either train for competition, or wait another year... I figured training for a comp was more important.

 

[sbt2082]

Well I am just not getting to catch up on your log so this is a little late but... DAM GIRL!!! NIce pics you're looking great thats for sure!!! Diet and workouts lookin good too!

 

[scorpiogirl]

LOOKING HOT!

 

[scorpiogirl]

Well I am just not getting to catch up on your log so this is a little late but... DAM GIRL!!! NIce pics you're looking great thats for sure!!! Diet and workouts lookin good too!

Thanks, Girl!

 

[nelmsjer]

 

[scorpiogirl]

Wed. 05-10-06

9:00 AM
2 Pieces Egg Bake
6 whole, 6 whites, Lite Sour Cream, 3/4 bag shreaded chz, can diced tomatoes and green chili's, 1/2 hot pepper diced

12:15 PM
3 oz Chic Breast
1/4 Cup Guacamole
Banana

4:15 PM
2 1/2 oz Chic Breast
6 oz Yogurt
1 T-rex

6:00 PM - SHOULDERS / CARDIO

Side Lat Raises w/12# DBs
3 sets of 15

Bent Over Rear Delt Raises w/12# DBs
3 sets of 15

MTS Shoulder Press 30# each side
3 sets of 15

20 MIN HIIT - 3 min. warm-up - 6 sprints (just threw them in when my HR got down to 155)
HR low - 155
HR high - 164

7:30 PM
2 oz Chic Breast
3 TBSP Guacamole
3 Grape Tomatoes
1 WASA

8:15 PM
6 oz Sauteed Shrimp
1 WASA

9:30 PM
1 Cup Egg Salad
12 whites, 3 yolks, 1/2 cup lite Hellmann's, splenda

10:30 PM
1 TBSP ANPB
1 WASA

Totals:

CAL: 2079
FAT: 97
CARB: 102
PRO: 197

% f/c/p.......43/19/39

 

[getnfit06]

You are inspiring!!!

 

[scorpiogirl]

You are inspiring!!!

Awwww, thank you, gnf! :bighug:

 

[scorpiogirl]

Getting back to the log in a minute...BUT FIRST, A PO-EM.....

HOW TO STAY YOUNG

1. Try everything twice. On Madams tombstone (of Whelan's and Madam) she said she wanted this epitaph: Tried everything twice...loved it both times!

2. Keep only cheerful friends. The grouches pull you down. (keep this in mind if you are one of those grouches)

3. Keep learning: Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. "An idle mind is the devil's workshop."

And the devil's name is Alzheimer's!

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with HIM/HER.

6. The tears happen: Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. LIVE while you are alive.

7. Surround yourself with what you love: Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

11. Forgive now those who made you cry. You might not get a second time.


Lost time can never be found!

 

[scorpiogirl]

Thurs. 05-11-06

7:15 AM
Banana
EC

8:15 AM - BACK / BIs

DB Rows
15# x 15 - 2 sets
12# x 15

Hyper Extensions w/10# plate behind head
3 sets of 10

Pulldowns
60x15 - 3 sets

HS Bicep Curl
30x15, 20x15 - 2 sets

Cable Curls
15x15 - 3 sets

****really lightened it up for these. Could def feel the burn though.

9:30 AM
1 Serving Egg Salad
1/2 Whole Grain Bagel

1:30 PM
1 1/2 Cups Romaine
3 HB Eggs
7 oz Chic Breast
1/2 Whole Grain Bagel
2 Tsp SF Jam

 

[*Bunny*]

I love the poem SG ...

I am way behind on LIFE... I'm trying to catch up with everything ... goes for all of you ...

You look phenom btw ...

 

[scorpiogirl]

I love the poem SG ...

I am way behind on LIFE... I'm trying to catch up with everything ... goes for all of you ...

You look phenom btw ...

YOU look phenom!!!!

 

[scorpiogirl]

Thurs. 05-11-06

7:15 AM
Banana
EC

8:15 AM - BACK / BIs

DB Rows
15# x 15 - 2 sets
12# x 15

Hyper Extensions w/10# plate behind head
3 sets of 10

Pulldowns
60x15 - 3 sets

HS Bicep Curl
30x15, 20x15 - 2 sets

Cable Curls
15x15 - 3 sets

****really lightened it up for these. Could def feel the burn though.

9:30 AM
1 Serving Egg Salad
1/2 Whole Grain Bagel

1:30 PM
1 1/2 Cups Romaine
3 HB Eggs
7 oz Chic Breast
1/2 Whole Grain Bagel
2 Tsp SF Jam

4:30 PM
1 Serv Egg Salad (all gone now....I've eaten 15 egg whites in the last 24 hours - lol)
6:30 PM
1 Cup WW/Soy Pasta, Chic Breast, Tom Sauce
1 Pc LC WW Bread

8:00 PM
1 Cup Sugar Snap Peas

10:00 PM
1 WASA
1 TBSP ANPB
....I'm going to TRY to stop there for....

Totals:

CAL: 1477
FAT: 50
CARB: 111
PRO: 133

% f/c/p.....32/30/38


....we'll see..... I'M HUNGRY!!!!!

 

[mermaid]

Love love love the fact you posted the before pic. Fantastic progress, Scorp.

 

[scorpiogirl]

Love love love the fact you posted the before pic. Fantastic progress, Scorp.

...is all I have for you, Mermie!

 

[sbt2082]

Your diet is not bad silly!!! Actually chicken and some soy pasta is one of my favorites (when I remember to buy it that is ) Anyways GOOOD MORNING!!!

 

[scorpiogirl]

Your diet is not bad silly!!! Actually chicken and some soy pasta is one of my favorites (when I remember to buy it that is ) Anyways GOOOD MORNING!!!

...and Mornin' to you too, sbt!

Diet isn't BAD, but I'm not meeting the goals I've set for myself. I PREFER my protein to be in the upper 40's. I've been missing my mark......not for long though........

 

[ck2006]

...and Mornin' to you too, sbt!

Diet isn't BAD, but I'm not meeting the goals I've set for myself. I PREFER my protein to be in the upper 40's. I've been missing my mark......not for long though........

YOU GO Girl! I am a meat girl so when I hear more protein I always think of a nice juicy steak! Have a great day!

 

[scorpiogirl]

YOU GO Girl! I am a meat girl so when I hear more protein I always think of a nice juicy steak! Have a great day!

HA HA....just took a nice thick ribeye out of the freezer this AM to have for dinner tonight.....MMmmmmmmmm

 

[scorpiogirl]

Fri. 05-12-06

Weight: BLOATED (calendar not junk)

7:30 AM
2 Protein Pancakes
3 Tsp Blue Bonnet
1/2 Cup SF Mrs. B
EC

10:45 AM
1 Serving Egg Casserole

 

[ck2006]

HA HA....just took a nice thick ribeye out of the freezer this AM to have for dinner tonight.....MMmmmmmmmm

EXCELLENT!

 

[que_66]

 

[scorpiogirl]

Que....you a silly gurl!!


Took these last night.....just 'cuz.....and that's as much of my butt you're gettin'!!!!

 

[ck2006]

Nicccccce!

 

[scorpiogirl]

Fri. 05-12-06

Weight: BLOATED (calendar not junk)

7:30 AM
2 Protein Pancakes
3 Tsp Blue Bonnet
1/2 Cup SF Mrs. B
EC

10:45 AM
1 Serving Egg Casserole

1:30 PM 1 1/2 Cups Romaine
4 oz Albacore
3 HB Egg Whites
2 TBSP LDR Caesar
1 Banana

......should have eaten something else but ended up busy and just ran to the gym instead.....

5:30 - LEGS

Stationary Lunges - 20# Dumbells each hand
5 sets of 15

Abductors
100x15 - 5 sets

Lying Leg Curl
40x15 - 3 sets

Leg Extension
40x15 - 3 sets

Calf Press on LS Leg Press Machine
190x15, 210x10,
250x6 10 sec pulse on 6
250x6 w/10 sec pulse
250x6 w/10 sec pulse

7:00 PM APPLEBEE'S
Quesidilla Burger (new on the menu)
Fries
Nachos
***tried to find nutritional info. on this stuff but couldn't. I'm sure it was 1000 cal. EASY! Wasn't supposed to cheat - but starving and didn't care!

 

[badgergrl]

Nice back shot scorp! You're looking lean and hard.

 

[scorpiogirl]

Nice back shot scorp! You're looking lean and hard.

Thanks, Girl! I'm def workin' on it!



ck - thanks for stoppin' in.....


So it seems that the Food Network has become one of my fave Sunday morning programs. Since today is mother's day.......and

Happy Mother's Day to all you moms!!!!!

I saw a peaches n' cream dish that I just HAVE to make. I know my daughter will love it and we're going to Grandma's later and SHE'LL def love it. ....AND it's cheat day, so I think I'll whip it up real quick like.

Probaby won't be back until late - if at all. Have a great day all!

 

[*Bunny*]

Took these last night.....just 'cuz.....and that's as much of my butt you're gettin'!!!!

Boooooooooooooooooo....


Your Upper leans out faster than your lower too eh?

Nice pics ...

Your V look BETTER ... Lats wider .. I really like it ...

Great job.

Happy Mother's Day Scorp

I get to tan next Thursday ... TAN pics then... It's ON!!!




(give me ... a butt pic... now ... *think the movie "Teen Wolf" ... eyes redden'd... as he tries to buy a keg of beer ... )

 

[ck2006]

Happy mother's day!

 

[sbt2082]

Just now getting caught up... NICE pics hun!!! Happy Mothers Day!!!

 

[treilin]

Que....you a silly gurl!!


Took these last night.....just 'cuz.....and that's as much of my butt you're gettin'!!!!

WAYYYY HAWT! You look really good!!!

 

[FlyBrownChick]

You are HAWT, SG! Goodness...your back is awesome! Lean, lean, lean!

 

[scorpiogirl]

Boooooooooooooooooo....


Your Upper leans out faster than your lower too eh? yes, def!

Nice pics ...

Your V look BETTER ... Lats wider .. I really like it ... thank you!

Great job.thank you!

Happy Mother's Day Scorp thank you!

I get to tan next Thursday ... TAN pics then... It's ON!!!Oh, oh, oooouuuuuu - can't wait to see!!!!!




(give me ... a butt pic... now ... *think the movie "Teen Wolf" ... eyes redden'd... as he tries to buy a keg of beer ... )

HA HA HA.........NO!!!!!!!!!

 

[scorpiogirl]

Happy mother's day!

....you too!

You are HAWT, SG! Goodness...your back is awesome! Lean, lean, lean!

Thanks, FBC!

WAYYYY HAWT! You look really good!!!

Thanks, Treil!!!!! Can't wait to see more pics of you as you get closer!!!!!

 

[nelmsjer]

WOW!

SG, your back looks GREAT. You have a very nice overall shape.

One of your tattoos seems to be missing, though...

 

[scorpiogirl]

WOW!

SG, your back looks GREAT. You have a very nice overall shape.

One of your tattoos seems to be missing, though...

Listen here, Mr!!!!!! lol

Thanks, Nelms

 

[scorpiogirl]

Mon. 05-15-06

7:00 AM
EC

8:15 AM - CARDIO

3 min. warm-up (trying to untangle my headphones )

10 min. steady - CYBEX
HR 160

10 min. steady - Precor EFX
HR 165

9:30 AM
1 Serving Egg Casserole

**I haven't had much time to log EVERY day....but just an fyi.....I HAVE been getting the AM cardio in!!!!! YEY!!!!!!!!

***This morning I was getting ready to leave the gym and a girl (use to be one of my tanning clients) stopped me. (she's pretty much in comp. shape) She asked if I was doing the big competition here in July and I said no, are you? and she said she was too busy with clinicals to do it, but she was planning on it until recently. She told me I should REALLY do the show - I was flattered.....I told her she should REALLY do the show....lol

Just so happens she was a runner up until not so long ago. Her bf is a trainer at my gym and when they started dating, he got her into lifting. She's added 10 lbs of muscle since they've been together (don't know how long that's been). She really looks great, so it was quite a compliment she gave me.

I'm planning on going to the show, but I'm not competing. Have no desire to get all nerved up. My first trainer promotes this show. It's the state show (meaning the biggest and best in the state) if anyone would like to go with or meet up! I just talked to Tina and have two front row VIP's reserved. Tickets aren't even being sold yet to the public.

July 8, 2006: Indiana State Bodybuilding/Midwestern States Bodybuilding, Fitness & Figure Championships in Fort Wayne, IN.
Promoted by Rick & Tina Walters 260-436-9326

This show goes on during our summer festival, so all of downtown is blocked off and people are walking around everywhere.

If you want to go, PM me!

 

[getnfit06]

Congrats on the am cardio.. I neeeeeed to do that so bad!

That egg casserole sounds good. Whats in it??

Have a great Day!!@

 

[scorpiogirl]

Congrats on the am cardio.. I neeeeeed to do that so bad!

That egg casserole sounds good. Whats in it??

Have a great Day!!@

Gitcher hind end on that cardio equipment, girl! I know, it can really be a drag, but I'm starting to enjoy it again.

Egg Casserole....hmmmm....trying to remember.....

6 Whole Eggs
6 Egg Whites
2 Cups lite (or ff) Sour Cream
(mix all of the above until creamy)

on the bottom of the baking dish you can put whatever you want. I used a can of diced tomatoes and green chili's and also chopped up 1/2 of a fresh hot pepper and threw it in with the can of stuff.

on top of that, you add a layer of shreaded cheese and then pour the egg mixture over it all and bake 45 min @ 350.

 

[FlyBrownChick]

Egg casserole sounds yummy!

Nice snag on those tickets, SG! You might be looking better than some of the competitors there.

No more rendevous with the ex this weekend? You know...Treil and I are living those events through you!

 

[treilin]

Mon. 05-15-06

7:00 AM
EC

8:15 AM - CARDIO

3 min. warm-up (trying to untangle my headphones )

10 min. steady - CYBEX
HR 160

10 min. steady - Precor EFX
HR 165

9:30 AM
1 Serving Egg Casserole

**I haven't had much time to log EVERY day....but just an fyi.....I HAVE been getting the AM cardio in!!!!! YEY!!!!!!!!

***This morning I was getting ready to leave the gym and a girl (use to be one of my tanning clients) stopped me. (she's pretty much in comp. shape) She asked if I was doing the big competition here in July and I said no, are you? and she said she was too busy with clinicals to do it, but she was planning on it until recently. She told me I should REALLY do the show - I was flattered.....I told her she should REALLY do the show....lol

Just so happens she was a runner up until not so long ago. Her bf is a trainer at my gym and when they started dating, he got her into lifting. She's added 10 lbs of muscle since they've been together (don't know how long that's been). She really looks great, so it was quite a compliment she gave me.

I'm planning on going to the show, but I'm not competing. Have no desire to get all nerved up. My first trainer promotes this show. It's the state show (meaning the biggest and best in the state) if anyone would like to go with or meet up! I just talked to Tina and have two front row VIP's reserved. Tickets aren't even being sold yet to the public.

July 8, 2006: Indiana State Bodybuilding/Midwestern States Bodybuilding, Fitness & Figure Championships in Fort Wayne, IN.
Promoted by Rick & Tina Walters 260-436-9326

This show goes on during our summer festival, so all of downtown is blocked off and people are walking around everywhere.

If you want to go, PM me!

I would but I think I'm going to be under enough stress around that time as I ease into my own comp day!

 

[sbt2082]

GREAT pics there ya little hottie So how do you make your protein pancakes??? just curious...

 

[FlyBrownChick]

Get in here!

 

[scorpiogirl]

Egg casserole sounds yummy!

Nice snag on those tickets, SG! You might be looking better than some of the competitors there.

No more rendevous with the ex this weekend? You know...Treil and I are living those events through you!

No more rendevous.......we'll have to find someone else to live thru - myself included.........my choice btw!

 

[scorpiogirl]

GREAT pics there ya little hottie So how do you make your protein pancakes??? just curious...

2 Cups Oatmeal
12 Egg Whites
2 Scoops Protein Powder
6 oz Cup of LC Yogurt (any flavor)

mix it all up in the blender and there you go! I sometimes add some SF Blackberry Jam to the mix. I will also use soy flour sometimes to cut the carbs down a little.

 

[scorpiogirl]

I must have seemed very approachable yesterday. When I went back to train last night, another girl came up to me and was asking me questions about where I've trained before, how long I've been training, etc. She was full of compliments. She looks great herself. One of those short muscle people who bulks easy....I told her I'm jealous of that....

Then this morning I go in and find out that there was a discussion about me over the weekend between employees, trainers, managers, etc. I guess the comps were flying everywhere. Makes a girl feel quite good!

 

[treilin]

I must have seemed very approachable yesterday. When I went back to train last night, another girl came up to me and was asking me questions about where I've trained before, how long I've been training, etc. She was full of compliments. She looks great herself. One of those short muscle people who bulks easy....I told her I'm jealous of that....

Then this morning I go in and find out that there was a discussion about me over the weekend between employees, trainers, managers, etc. I guess the comps were flying everywhere. Makes a girl feel quite good!

Yeah well your pictures show what all the fuss is about!!! Doing great, and looking awesome!

 

[scorpiogirl]

Yeah well your pictures show what all the fuss is about!!! Doing great, and looking awesome!

Thank you, Treil....it's like all of a sudden, I've broken thru some invisible wall! lol

I'm stopping in to check out your log in a minute.......

 

[scorpiogirl]

Mon. 05-15-06

7:00 AM
EC

8:15 AM - CARDIO

3 min. warm-up (trying to untangle my headphones )

10 min. steady - CYBEX
HR 160

10 min. steady - Precor EFX
HR 165

9:30 AM
1 Serving Egg Casserole

12:00 PM
1 Cup WW/Soy Pasta w/Chic

3:15 PM
6 oz LC Yogurt

5:30 PM - LEGS

Leg Press
90 + sled x15
100 + sled x15 - 4 sets

Lying Leg Curls
40x15 - 4 sets
40x10 drop set 30x5

Good Mornings
40x15 - 2 sets
***hamstrings already spent

Abductor
100x15 - 5 sets

Leg Extensions
40x15 - 5 sets

Calf Press (LF Leg Press Machine)
250x15, 250x10, 250x8, 250x6 pulse 5 sec, 250x6 pulse 5 sec
***********OUCH

**grocery shopping - no time to eat**

7:00 - 8:00 snacking while making dinner and putting groceries away

4 SF Sweet Pickles
5 Grape Tomatoes
1 Whole Grain Tortilla Chip
The last of my peach cornbread dessert from Sunday
- pretty much whatever I could get my hands on - starving at this point

8:30 PM
5 oz Steak
Med Baked Potato
2 Tsp Blue Bonnet
2 Tsp FF Sour Cream

Totals:

CAL: 1425
FAT: 55
CARB: 89
PRO: 138

% f/c/p......40/24/36

 

[badgergrl]

You deserve the compliments lady!
Nice leg workout you got there.

 

[*Bunny*]

I must have seemed very approachable yesterday. When I went back to train last night, another girl came up to me and was asking me questions about where I've trained before, how long I've been training, etc. She was full of compliments. She looks great herself. One of those short muscle people who bulks easy....I told her I'm jealous of that....

Then this morning I go in and find out that there was a discussion about me over the weekend between employees, trainers, managers, etc. I guess the comps were flying everywhere. Makes a girl feel quite good!

Sure does... well DESERVED

 

[Aries13]

Just wanted to tell you that I think youre hot !!!

 

[FlyBrownChick]

How on earth did you have the restraint to eat 1 tortilla chip? You rock!

 

[scorpiogirl]

How on earth did you have the restraint to eat 1 tortilla chip? You rock!

I guess I was more in the mood for something sweet; hence, the sweet pickles, grape tomatoes and peach stuff....lol

Just wanted to tell you that I think youre hot !!!

 

[scorpiogirl]

Tues. 05-16-06

7:00 AM
EC....and I finally remembered my YES today too!!!!

8:00 AM - CHEST / TRI's / CARDIO

Flat Bench DB Press
30x10, 35x10, 35x10

Flat Bench Leg Pull-Ins ** superset with db press
3 sets of 20

Flat Bench DB Flies
20x10 - 3 sets

LF Ab Crunch w/10# plate ** superset with db flies
2 sets of 10

Pushdowns w/V-Bar
30x15 - 3 sets

Tricep Extensions w/15# DB
3 sets of 15

15 min. steady cardio
Precor EFX
Incline 10, Resistence 8
HR 150

9:15 AM
2 Protein Pancakes
1 Med. Banana
1/2 Cup SF Mrs. Butterworth's
2 Tsp Blue Bonnet

1:00 PM
1 Serving Egg Casserole
6 oz LC Yogurt

2:30 PM
EC

 

[sbt2082]

Hey hun Stopping by to say hi!!!

 

[scorpiogirl]

Hey hun Stopping by to say hi!!!

Hi there! Thanks for saying hi!

 

[sbt2082]

You must spread some Karma around before giving it to scorpiogirl again..... Grrrr, but just so you know I was thinking about you and tried

 

[scorpiogirl]

You must spread some Karma around before giving it to scorpiogirl again..... Grrrr, but just so you know I was thinking about you and tried

Thanks, girlie! Just you stopping in makes my day!

 

[mermaid]

Way to go on the compliments, you hawty chica

 

[que_66]

You know Scorpio.....I hope I can look that good in underwear someday.

 

[que_66]

http://www.1lovecards.com/cards/humor4.shtml

I hope this doesn't offend anyone.

 

[sbt2082]

Thanks, girlie! Just you stopping in makes my day!

Awww...

 

[scorpiogirl]

http://www.1lovecards.com/cards/humor4.shtml

I hope this doesn't offend anyone.

If that offends someone, we've got PROBLEMS!!!! ...lol

Thanks for that.....I love the ass too!

 

[nelmsjer]

2 Cups Oatmeal
12 Egg Whites
2 Scoops Protein Powder
6 oz Cup of LC Yogurt (any flavor)

mix it all up in the blender and there you go! I sometimes add some SF Blackberry Jam to the mix. I will also use soy flour sometimes to cut the carbs down a little.

SG, THAT looks good. Think IHOP will make that for us in July?

 

[iceprincess]

Hey SG, just wanted to stop in and say HOWDY!!

You are looking great SG - your pictures were awesome, you are lookin lean girl

 

[ck2006]

Whats on schedule for today, GO SCORPIO GO!

 

[FlyBrownChick]

Morning, hot stuff!

 

[scorpiogirl]

SG, THAT looks good. Think IHOP will make that for us in July?

Hey....in July I'm eating REAL pancakes!!!! lol Oh, I forgot, we've already discussed omlets........well, maybe just on p-cake on the side!

 

[scorpiogirl]

Morning everyone!

 

[scorpiogirl]

Tues. 05-16-06

7:00 AM
EC....and I finally remembered my YES today too!!!!

8:00 AM - CHEST / TRI's / CARDIO

Flat Bench DB Press
30x10, 35x10, 35x10

Flat Bench Leg Pull-Ins ** superset with db press
3 sets of 20

Flat Bench DB Flies
20x10 - 3 sets

LF Ab Crunch w/10# plate ** superset with db flies
2 sets of 10

Pushdowns w/V-Bar
30x15 - 3 sets

Tricep Extensions w/15# DB
3 sets of 15

15 min. steady cardio
Precor EFX
Incline 10, Resistence 8
HR 150

9:15 AM
2 Protein Pancakes
1 Med. Banana
1/2 Cup SF Mrs. Butterworth's
2 Tsp Blue Bonnet

1:00 PM
1 Serving Egg Casserole
6 oz LC Yogurt

2:30 PM
EC

6:00 PM
6 oz Albacore
6 Tortilla Chips (homemade w/cooking spray & 1 Whole Grain Tortilla)
1 TBSP GourMayo
1 Piece Cornbread

9:00 PM
6 Grape Tomatoes
3 Hot & Spicy Dill Midgets
5 oz Chic Breast (on my new Forman grill - I'm so excited about it!! lol)

10:00 PM
2 Cups Popcorn

Totals:

CAL: 1619
FAT: 52
CARB: 110
PRO: 179

% f/c/p......30/26/45

 

[Roonytunes]

Hey....in July I'm eating REAL pancakes!!!! lol Oh, I forgot, we've already discussed omlets........well, maybe just on p-cake on the side!

Oooh, I'll take a real pancake on the side too. And if we're talking IHOP, it'll be the chocolate chip kind!

 

[sbt2082]

Hey....in July I'm eating REAL pancakes!!!! lol Oh, I forgot, we've already discussed omlets........well, maybe just on p-cake on the side!

WEll you will be all set girl... IHOP serves their omellettes with a side of pancakes

 

[scorpiogirl]

 

[sbt2082]

I definately recommend the multigrain and nut, with sliced banana and peanut butter on top Now thats good stuff!!! Ok, now I'm hungry

 

[scorpiogirl]

Wed. 05-16-06

7:30 AM
1 Piece Cornbread (no protein )

9:30 AM
1 Serving Egg Casserole

1:00 PM
3 1/2 oz Chic Breast
1 1/2 Cups Romaine
3 HB Egg Whites
2 TBSP LDR Catalina

4:30 PM
1 oz Peanuts
Medium Banana

 

[FlyBrownChick]

Why on earth do I come to this journal today of all days...

Food talk never ceases on EF.com...

carbs...

 

[ck2006]

Good Morning! Have a super day!

 

[scorpiogirl]

Good Morning! Have a super day!

Thanks, Girl! You too!

 

[treilin]

Why on earth do I come to this journal today of all days...

Food talk never ceases on EF.com...

carbs...

O.k. I saw this and decided to not read down any further... I can't handle the food talk either.... It was rotten what I just posted in Bunny's. I see that now.
Have a good one

 

[FlyBrownChick]

Have a good one, SG!

 

[*Bunny*]

 

[scorpiogirl]

Wed. 05-16-06

7:30 AM
1 Piece Cornbread (no protein )

9:30 AM
1 Serving Egg Casserole

1:00 PM
3 1/2 oz Chic Breast
1 1/2 Cups Romaine
3 HB Egg Whites
2 TBSP LDR Catalina

4:30 PM
1 oz Peanuts
Medium Banana

I tried so hard yesterday, but I ended up dropping the ball. I felt like I'd been hit my a MAC Truck, was totally drained. I skipped the gym, went home, got into my sweats and curled up in front of the TV. I ate what I could just grab. Didn't feel like cooking. I stopped at the store on the way home and I was looking at the doughnuts, but opted for a B4L Fudge Brownie Pro Bar instead - hoping it would curb the sweets craving. I also got a cheeseball. I was staring at summer sausage too, but skipped it.

So when I got home, this is how it looked:

1 piece Cornbread

...argue with ex

2 WASA w/2 TBSP Cheddar Cheese Cheeseball

...argue MORE with ex

a few hot dill pickles
a few SF sweet pickles

...turned phone off so there would be no more arguing with ex

2 Cups Popcorn

there was probably more that I'm forgetting....can't remember at the moment.

 

[scorpiogirl]

Who on EARTH would have thought to put a pancake on a bunny's head!?!?!?

 

[treilin]

Who on EARTH would have thought to put a pancake on a bunny's head!?!?!?

I think as long as the bunny is not made out of Peanut butter or chocolate we will all be o.k.!!