Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Scorpio's '06 Log

  • Thread starter Thread starter scorpiogirl
  • Start date Start date
Status
Not open for further replies.
Hey SG, what are you macros looking like? Your fats look really low to me. Of the three macronutrients, fats have the highest satiety value.

I hope you got some rest last night!
 
gnf - I'm in NE IN. Where are you?

ck - There is no way I could go down to 1200 a day and stay sane!!! :lmao: I did that 10 lbs ago, but I don't think I could do it now. Maybe I'll give 1300-1400 a go and see how that works. I'm trying to train M-F and no weights on the weekends. Cardio if I go to the gym at all.

FBC - I haven't had time to sit down and get my macros worked yet in fitday. I'm doing excellent just to get my food logged in my book and here on the board! lol I'm going to get them updated tonight.....I feel lost not knowing.....

GG, Treil, IP, Mermie.....thanks for stoping in and for the encouraging words. I know I'm dropping fat, I just can't figure out why I'm still GROWING!!! :lmao: .....not that that's a bad thing. People who don't know me STARE at my arms. People who DO know me make comments like "nice arms you got there"......I feel I can ease up on the arms and shoulders now and concentrate more on the ASS!!!! :lmao:
 
scorpiogirl said:
So you need to go in for a dr. visit? What they gonna' do?
Click to expand...
That was suppose to mean "Hey, stopping by to say hi, have to take off for a Doc visit ..." :) Haven't been to this doc in a while so time for check up, physical & 'girl stuff' in June WOO HOO!!! I think I'm outta shape, I hope I pass ... too many docs to name/thinkabout/blah ... whatever ...

Popped & T-Rex, just CHOWED, still hungry LOL .... :D :verygood:

:wavey: :)

Going on a date with "Gym ..." dang he's so addicting , just can't get enough ... :)

How You doin' gurl?
 
*Bunny* said:
That was suppose to mean "Hey, stopping by to say hi, have to take off for a Doc visit ..." :) Haven't been to this doc in a while so time for check up, physical & 'girl stuff' in June WOO HOO!!! I think I'm outta shape, I hope I pass ... too many docs to name/thinkabout/blah ... whatever ...

Popped & T-Rex, just CHOWED, still hungry LOL .... :D :verygood:

:wavey: :)

Going on a date with "Gym ..." dang he's so addicting , just can't get enough ... :)

How You doin' gurl?
Click to expand...
Good today. Equipment is finally running and I have time to breathe!

.....uhhh, either the Oxy's got me or I'm ovulating though!!! :lmao:
 
Finally got my macros from the last couple days....

04-29-06

CAL: 1778 (too high)
FAT: 54
CARB: 146
PRO: 181

% f/c/p.......28/31/41

04-30-06 CHEAT DAY - NOT RECORDED

05-01-06

CAL: 1079
FAT: 19
CARB: 56
PRO: 161

% f/c/p........17/20/63
calories were low intentionally - zig zag after cheat day
 
scorpiogirl said:
Mon. 05-01-06

Weight 128

7:30 AM
EC

still growing and am supposed to be cutting :scratchinghead:
My pants are fitting REALLY tight in the quads and loose in the butt and waist....guess that's not a bad thing! Weight is going UP!!!

I'm hungry all the time and only eat WHEN hungry. I'm anywhere from 1550 - 1700 a day and ALWAYS hungry.....and suggestions? Drop the calories????? :worried:


8:00 AM - BACK / CARDIO

Assisted Pull-Ups - 25# Assist
1 set of 10
1 set of 8 w/5 sec. hold at top & 5 sec. negative
1 set of 6 (failure)

T-Bar Rows
Close Grip 35x10, 45x10
Wide Grip 45x10, 45x10

Good Mornings w/EZ Curl Bar
35x15, 45x15

Hypers w/10# plate resting on traps
2 sets of 10

10 Min. Steady Cardio - CYBEX
Resistence 35-45, Incline 5-7
HR 155

9:15 AM
2 Cups Romaine
3 HB Egg Whites
1 TBSP FF Balsamic Vinegrette
6 oz LC Yogurt
1 T-rex
12:30 PM
4 oz Chic Breast

4:30 PM
1/2 oz Peanuts
1/2 Cup Sweet Potato
EC

5:30 PM - SHOULDERS / ABs / CARDIO

I've decided that I have all the size I want on my shoulders, bi's and tri's. I'm going to train them at the same weight I have been and I won't be increasing, but maintaining. I'll continue to push on everything else until further notice.

Side Lat Raises w/12# DBs
3 sets of 10

DB Shoulder Press w/25# DBs
3 sets of 10

Preacher Curls w/EZ Curl Bar
(could have gone up on these to 50 for the 1st time, but I'm holding for now)
40x10 - 3 sets

Hammer Curls
20# DBs x 10, 15# DBs x 10 - 2 sets

LF AB Crunch
20# x 10 (thought there was only 1 10# plate on it - there were 2. OOPS!)
10# x 12 - 4 sets

Roman Chair
3 sets of 15

20 Min. Steady Cardio - Precor EFX
Resistence 9-11, Incline 9-10
HR 150-160

7:15 PM
ON Pro Complex Protein Shake w/Glut, 6 oz LC Yogurt (peach), 4 strawberries, Water

9:15 PM
3/4 Cup LC WW/Soy Pasta
1/2 Cup Tomato Puree (Oregano, Garlic, Splenda, Dried Chopped Onion)
1 oz Shreaded Chic Breast
Click to expand...
Totals:

CAL: 1079
FAT: 19
CARB: 56
PRO: 161

% f/c/p.......17/20/63
 
Tues. 05-02-06

10:00 AM
4 Protein Pancakes
4 Tsp Blue Bonnet
1/2 Cup SF Mrs. BW

2:00 PM
2 Cups Bella Vita Pasta / Chic Breast

4:00 PM
6 Strawberries
EC

5:45 PM - CHEST / TRIs / ABs / CARDIO

Incline DB Press
30's x 10, 40's x 10 - 2 sets

Flat Bench DB Flies
20's x 10 - 3 sets

Pushdowns
50x10 - 2 sets, 50x8 (failure)

DB Tri Extensions
20x10, 35x10 - 2 sets

Sidebends w/Broomstick
5 sets of 15 (each side)

Flat Bench Leg Pull-Ins
3 sets of 20

Cardio - Precor EFX
15 Min. Steady - HR 150

7:15 PM
ON Pro Complex Protein Shake w/Glut

9:30 PM
4 oz Albacore
2 WASA
1 1/2 TBSP ANPB

10:00 PM
OxyCalm - 3 per

Totals:

CAL: 1613 (going to bring this down a couple/three hundred)
FAT: 41
CARB: 84
PRO: 218

% f/c/p.......24/21/56
 
FlyBrownChick said:
We are a sad bunch. :rolleyes:

Holy low cals! :eek2: How did you train on those? You're hardcore!

How's it going today?
Click to expand...
Yup, trained on those.....was feeling MOOOISH, so I dropped 'em.

Going well today other than....well, you know.....and you?
 
Just a quick thought......I love Bunn's "pics of the day" she's doing now.......


I found this earlier and thought....now THAT's what I'M talkin' 'bout!!!! :devil: :busy:

....and before any comments are made....the dragon is a symbol........:lmao:

FirePic.jpg
 
Wed. 05-03-06

Weight: ???
bf% as of this AM: 11.1%

9:00 AM
1 Banana
1 Cup Chic / LC Soy Pasta in tomato sauce
6 oz Yogurt
EC
 
NICE pic SG ...

(Not sure which culture, I'm only familiar with Chinese symbol of the dragon) :)

Nice on the BF, I'm sure you're very happy with that :)
 
scorpiogirl said:
Just a quick thought......I love Bunn's "pics of the day" she's doing now.......


I found this earlier and thought....now THAT's what I'M talkin' 'bout!!!! :devil: :busy:

....and before any comments are made....the dragon is a symbol........:lmao:

FirePic.jpg
Click to expand...
Yeah it appears that the women wants to be beautiful and helpless, and wants a strong and fierce hot mate.... Hmmmm
 
treilin said:
Yeah it appears that the women wants to be beautiful and helpless, and wants a strong and fierce hot mate.... Hmmmm
Click to expand...
I only allow a man to dominate in one area of my life....I gotta' let a MAN be a MAN sometimes!!! :lmao:
 
scorpiogirl said:
I only allow a man to dominate in one area of my life....I gotta' let a MAN be a MAN sometimes!!! :lmao:
Click to expand...
What driving the car? I'm sure you control the other areas :)

bunny said:
^^ No oxy for this one ...
Click to expand...
No I don't need any believe me.... I probably never will!
 
Last edited:
FlyBrownChick said:
You just keep perpetuating these thoughts of mine.... :evil:

Nice job on the bodyfat drop! How much more do you want to lose?
Click to expand...
OK, I'm done with that subject now....I think..... :)

I'm not sure how low I want to go with it. I guess I'll just keep on until I start feeling too bogged down or when I get my butt to my liking....probably the latter of the two, so I'm not really sure at this point.

I was talking with my fave mgr at the gym yesterday and asked his honest opinion of my arms. He said what I thought he would, in that, if they get much bigger, I'll start losing my fem. I'm going to work them light to maintain and define now and see if I can't get my shoulder caps to pop like I want them to. My mind isn't shifting to that mode very easily, though.
 
scorpiogirl said:
OK, I'm done with that subject now....I think..... :)

I'm not sure how low I want to go with it. I guess I'll just keep on until I start feeling too bogged down or when I get my butt to my liking....probably the latter of the two, so I'm not really sure at this point.

I was talking with my fave mgr at the gym yesterday and asked his honest opinion of my arms. He said what I thought he would, in that, if they get much bigger, I'll start losing my fem. I'm going to work them light to maintain and define now and see if I can't get my shoulder caps to pop like I want them to. My mind isn't shifting to that mode very easily, though.
Click to expand...
Yeah I know this one all to well!!!!
 
No gym for me yesterday....I had a HOT DATE!


I got home and there were FLOWERS on my front porch. I was going thru my head trying to figure out why I would get flowers and then I read the card.

Thank you SO MUCH, Mermaid!!!!!!!! :heart: :heart: :heart:

They're beautiful! What a way to lift a girls spirits!!!! ((((HUG))))

FlowersfromMermaid.jpg
 
nelmsjer said:
Yet another example of how AWESOME Mermaid is!!!
Click to expand...

She REALLY is!! When I was sick, she sent me so many sweet PMs. The world needs way more Mermaids. :heart: ya, girl! :bigkiss:

SG, I hope you're feeling much better this week. WTG on the low bodyfat...woohoo!! :verygood:
 
ck2006 said:
How was the hot date, what did you do? Details.....
Click to expand...
Let's just say my "other" hunger has been SATISFIED!!!! .....well, for today anyway! lol

It went like this....home, shower, bed (not alone, obviously)..........:lmao:
 
Roonytunes said:
She REALLY is!! When I was sick, she sent me so many sweet PMs. The world needs way more Mermaids. :heart: ya, girl! :bigkiss:

SG, I hope you're feeling much better this week. WTG on the low bodyfat...woohoo!! :verygood:
Click to expand...
I think we're all very lucky to have such great friends here. I'd miss you all TERRIBLY if I could not come here every day! :heart:
 
scorpiogirl said:
Let's just say my "other" hunger has been SATISFIED!!!! .....well, for today anyway! lol

It went like this....home, shower, bed (not alone, obviously)..........:lmao:
Click to expand...


HEE HEE!, will you be seeing your hot date again? Very happy to hear at least one hunger satified! :)
 
ck2006 said:
HEE HEE!, will you be seeing your hot date again? Very happy to hear at least one hunger satified! :)
Click to expand...
Well, he's my ex.....so I'll definitely be seeing him again......no commitments on my end though.
 
scorpiogirl said:
Let's just say my "other" hunger has been SATISFIED!!!! .....well, for today anyway! lol

It went like this....home, shower, bed (not alone, obviously)..........:lmao:
Click to expand...
:evil:

Jealous.

Dammit.

Jealous as fark.

:verygood:
 
FlyBrownChick said:
Darn you two...

Darn you, Bunny.

Darn you, SG.

*sigh*

DAMMIT.

Perpetuating these thoughts. Stressful day at work. Must. Get. Some.
Click to expand...
YES, Girl!!!!! MUST. GET. SOME. !!!!!!!!!!!!!!!!!!!!
 
scorpiogirl said:
Wed. 05-03-06

Weight: ???
bf% as of this AM: 11.1%

9:00 AM
1 Banana
1 Cup Chic / LC Soy Pasta in tomato sauce
6 oz Yogurt
EC
Click to expand...
1:15 PM
1 1/2 Cups Romaine
3.5 oz Chic Breast (pkt)
1 TBSP LDR Ranch

4:00 PM
1 oz Peanuts

8:30 PM
Tuna (albacore) salad
albacore, hb egg whites, 1 hb yolk, mayo & GourMayo

Totals:

CAL: 1276
FAT: 67
CARB: 52
PRO: 115

% f/c/p.......48/16/37
 
FlyBrownChick said:
:chomp:

:busy: :horny:

Okay...I quit. That's my project this weekend. I mean...I have choices, but I don't want those choices! :FRlol:
Click to expand...
That it!!! Get you a man and relieve your stress on him!!! lol He won't mind! :lmao:
 
Thurs. 05-04-06

9:30 AM
Tuna (albacore) salad
EC

1:00 PM
1 1/2 Cups Romaine
3 1/2 oz Chic Breast (pkt)
3 HB Egg Whites
2 TBSP LDR Catalina

3:30 PM
1 oz Peanuts
EC
 
GOD I used to want Britney's pre-baby "im a slave for you body". SHE WAS SOOOO HOT... and look what happened. Sorry for jacking the log. :p

*By the way, I hope you are doing good. I looked at your diet and Im wondering how youre feeling? Hows the low carb thing>? ;)
 
Aries13 said:
GOD I used to want Britney's pre-baby "im a slave for you body". SHE WAS SOOOO HOT... and look what happened. Sorry for jacking the log. :p

*By the way, I hope you are doing good. I looked at your diet and Im wondering how youre feeling? Hows the low carb thing>? ;)
Click to expand...
You know, it's funny because I'm not INTENTIONALLY trying to do low carb....it just works out that way!!! :whatever: I guess because I did LOW LOW carb dieting before, it's not all that bad. 50 grams is plenty for me to feel fine. I use to do 10 grams or less a day! THAT was hell!!!!! (and very unhealthy, I might add)

Britney's pre-baby bod was hot when she had a show or a shoot to do, but she's always had a fluctuation there. You could just tell she was going to REALLY have to watch it - same thing with Kelly Clarkson. They need to get control of it now and stop yo-yo'ing or they're both going to have problems. Brit probably already is. Listen to me.....talking like they're my FRIENDS or something!! lol But seriously, when they diet down, they look great - and then gain a bunch of fat and look....not so great. We need to get them on here and whip 'em into shape!!!! :twirl:
 
scorpiogirl said:
You know, it's funny because I'm not INTENTIONALLY trying to do low carb....it just works out that way!!! :whatever: I guess because I did LOW LOW carb dieting before, it's not all that bad. 50 grams is plenty for me to feel fine. I use to do 10 grams or less a day! THAT was hell!!!!! (and very unhealthy, I might add)

Britney's pre-baby bod was hot when she had a show or a shoot to do, but she's always had a fluctuation there. You could just tell she was going to REALLY have to watch it - same thing with Kelly Clarkson. They need to get control of it now and stop yo-yo'ing or they're both going to have problems. Brit probably already is. Listen to me.....talking like they're my FRIENDS or something!! lol But seriously, when they diet down, they look great - and then gain a bunch of fat and look....not so great. We need to get them on here and whip 'em into shape!!!! :twirl:
Click to expand...

less than 10g day???OMG My prof. would shi* a brick. He's always preaching the "carbs are better than protein" speech in class. What ever works for you! And you look good so you know whats up :)

Im scared of the yo-yo thing my self. I actually just went through it after the contest. Who would think that 15lbs can be added on in two days?? Im glad everyone warned me otherwise depression wouldve took over. (sort of have a little bit of it now). I dont look as good as I did that week :(

IM WORKING ON IT!!! And britney and any other "famous" person... instead of wasting $3000 a month for someone to come in a "stretch" them they could use some EF. LOL
 
Aries13 said:
less than 10g day???OMG My prof. would shi* a brick. He's always preaching the "carbs are better than protein" speech in class. What ever works for you! And you look good so you know whats up :)

Im scared of the yo-yo thing my self. I actually just went through it after the contest. Who would think that 15lbs can be added on in two days?? Im glad everyone warned me otherwise depression wouldve took over. (sort of have a little bit of it now). I dont look as good as I did that week :(

IM WORKING ON IT!!! And britney and any other "famous" person... instead of wasting $3000 a month for someone to come in a "stretch" them they could use some EF. LOL
Click to expand...

Only 15!?!?!? Go to Jen's log and see how much she put on post contest. She was really feeling not-so-hot for quite a while.

Just keep at it....you've really come a long way and you're doing great! :rose:
 
I was 138 lbs in April 05 ... lol

:)

During bulk ... I stopped weighing after 180's were breached ... :)

5 lbs less than when I started and look at me now ... Aren't #'s fun?! :D
 
scorpiogirl said:
Thurs. 05-04-06

9:30 AM
Tuna (albacore) salad
EC

1:00 PM
1 1/2 Cups Romaine
3 1/2 oz Chic Breast (pkt)
3 HB Egg Whites
2 TBSP LDR Catalina

3:30 PM
1 oz Peanuts
EC
Click to expand...


4:30 PM
EC

5:00 PM
Granny Smith Apple

5:45 PM - LEGS / CARDIO

****concentration on definition. Light sets****

Lunges on 8" box - 10# plates each hand
4 sets of 15

SM ATF Squats - feet out front for emphasis on glutes - 20# plus bar all sets
4 sets of 10

Hack Squat - uni lateral - 20# plus sled
1 set of 10 (didn't care for these)
1 set of 10 bilateral
1 set of 15 calf raises

Hip Abductor
100# x 20 - 4 sets

Seated Leg Curl
70x10 - 3 sets

Calf Press
190x10, 250x10, 210x8 (10 sec. pulse on last rep) - 2 sets

CARDIO - 20 Min. Steady on Precor EFX
Incline 7, Resistence 6
HR 145
****this was tough after legs and hunger kicked in****

7:30 PM
2 oz Lay's Stix (mmmmm carbs :p )
ON Pro Complex Protein Shake w/Glut

9:00 PM
Albacore Salad
*albacore, Lite 3 chz dressing, GourMayo, HB Egg Whites*

Totals:

CAL: 1559
FAT: 77
CARB: 84
PRO: 131

% f/c/p......45/22/34
 
Fri. 05-05-06

Weight: 126 1/4

7:00 AM
EC

8:00 AM - CARDIO / BACK

*Going back tonight to finish back and hit shoulders and bi's*

I have to say the BEST song for cardio HAS to be Ricky Martin's ( :p - he's HOT) "Cup of Life" (do you really want it).......it was all I could do NOT to fall off my EFX - makes me want to dance!!!

20 Min. Steady Cardio - Precor EFX
Incline 10, Resistence 8
HR 155

Pulldowns
70x10 - 3 sets

Good Mornings w/EZ Curl Bar
30x15, 30x20 - 2 sets

9:30 AM
1 1/2 Servings Albacore Salad
 
Last edited:
badgergrl said:
Wow! That was one hell of a leg workout. I'm doin' legs today... You've inspired me.
Click to expand...
Legs are a little tired today.....hoping to be in pain by tomorrow! lol
 
How is that Light Done Right dressing? I thought of you when I saw it yesterday and started to buy some, but changed my mind. Is it pretty good?

Any weekend plans?
 
FlyBrownChick said:
How is that Light Done Right dressing? I thought of you when I saw it yesterday and started to buy some, but changed my mind. Is it pretty good?

Any weekend plans?
Click to expand...

I've tried 3 different LDR dressings and they're ALL VERY GOOD!!! I like vinagrettes too, but lately, I've been on a different kick.

Was supposed to go to a new watering hole (next to my gym) tonight with a client, but her 8 year old daughter got suspended from school for disrespectful behavior, so she's not going now....sigh.......

Maybe I'll just go alone. One of my former employees is working there, so at least I'll know SOMEONE!!! lol I just can't stay cooped up anymore!!!!

How about you? I see works got you down? Leave it at work....don't take it home with you!
 
Watering hole, huh? Good people watching at those places! I don't blame you...get out of the friggin' house. I love the summer and spring. Sunshine does wonders for the brain...

Me? Well...I have to drop my sister off at the hairdresser in a bit to get whoopty doo'd all up for prom. Then, I'll go for a jog..come home and shower...maybe nap for a tiny bit...then go to my parents' to see her off for the prom. Then I need to scrub the house down.

Saturday will be more fun. AM lifting session. Lunch date. ;) Church and then shopping for food and some housewares.
 
FlyBrownChick said:
Watering hole, huh? Good people watching at those places! I don't blame you...get out of the friggin' house. I love the summer and spring. Sunshine does wonders for the brain...

Me? Well...I have to drop my sister off at the hairdresser in a bit to get whoopty doo'd all up for prom. Then, I'll go for a jog..come home and shower...maybe nap for a tiny bit...then go to my parents' to see her off for the prom. Then I need to scrub the house down.

Saturday will be more fun. AM lifting session. Lunch date. ;) Church and then shopping for food and some housewares.
Click to expand...
Am I hearing "nooner" here?!?!?! ;)
 
I'm so glad you liked the flowers. Last week, you really struck a chord, broke my :heart: so I just wanted to cheer you up.

Anyway, I wish I hadn't ordered them before I read some of the posts over the past few days. Scorp, I would have got you a Rabbit instead - every girl's best friend :lmao: - it certainly converted me from the showerhead!!!

OK, being naughty, leaving now. (You've all been saying lovely things about me - thanks so much - but maybe underneath it all I really am an :evil: mermaid ;) )
 
scorpiogirl said:
Fri. 05-05-06

Weight: 126 1/4

7:00 AM
EC

8:00 AM - CARDIO / BACK

*Going back tonight to finish back and hit shoulders and bi's*

I have to say the BEST song for cardio HAS to be Ricky Martin's ( :p - he's HOT) "Cup of Life" (do you really want it).......it was all I could do NOT to fall off my EFX - makes me want to dance!!!

20 Min. Steady Cardio - Precor EFX
Incline 10, Resistence 8
HR 155

Pulldowns
70x10 - 3 sets

Good Mornings w/EZ Curl Bar
30x15, 30x20 - 2 sets

9:30 AM
1 1/2 Servings Albacore Salad
Click to expand...
1:45 PM
6 oz LC Yogurt
1 TBSP ANPB

4:00 PM
1/2 Cup Sweet Potato

5:00 PM - FINISH BACK / SHOULDERS / BIs

Low Row
70x12 - 2 sets, 70x10

DB Press - lightened the weight and upped the reps
15x15 - 3 sets

Bent Over Rear Delt Raise (didn't decrease weight on this one at first)
15# x 10, 12# x 10 - 2 sets

Preacher Curls w/EZ Curl Bar
30x15 - 3 sets

Concentration Curls
12x10 - 3 sets

5:45 PM
1 Serving Albacore Salad
2 oz Lays Stix

...dernit....I'm out of eggs and I'm NOT going out again tonight. Sigh.....I want junk!!!! :stomping and pouting:

....good thing I don't have any!

 
Originally Posted by scorpiogirl
Fri. 05-05-06

Weight: 126.25

7:00 AM
EC

8:00 AM - CARDIO / BACK

*Going back tonight to finish back and hit shoulders and bi's*

I have to say the BEST song for cardio HAS to be Ricky Martin's ( - he's HOT) "Cup of Life" (do you really want it).......it was all I could do NOT to fall off my EFX - makes me want to dance!!!

20 Min. Steady Cardio - Precor EFX
Incline 10, Resistence 8
HR 155

Pulldowns
70x10 - 3 sets

Good Mornings w/EZ Curl Bar
30x15, 30x20 - 2 sets

9:30 AM
1 1/2 Servings Albacore Salad

1:45 PM
6 oz LC Yogurt
1 TBSP ANPB

4:00 PM
1/2 Cup Sweet Potato

5:00 PM - FINISH BACK / SHOULDERS / BIs

Low Row
70x12 - 2 sets, 70x10

DB Press - lightened the weight and upped the reps
15x15 - 3 sets

Bent Over Rear Delt Raise (didn't decrease weight on this one at first)
15# x 10, 12# x 10 - 2 sets

Preacher Curls w/EZ Curl Bar
30x15 - 3 sets

Concentration Curls
12x10 - 3 sets

5:45 PM
1 Serving Albacore Salad
2 oz Lays Stix

9:00 PM
3 oz Chic Breast (pkt)
Steamed Green Beans
1 TBSP GourMayo
Fresh Squeezed Lemon
1 Whole Grain Tortilla

10:00 PM
OxyCalm (3 per)
 
scorpiogirl said:
Am I hearing "nooner" here?!?!?! ;)
Click to expand...
HA! Not quite. But a lunch date turned into hanging out all day until dinner and then going to dinner. :verygood:

How was your Saturday? Did you end up hitting the bar on Friday?
 
que_66 said:
:bigkiss: Morning gorgeous! Catchin up on your log....... :user:


:worried: #190 to start - maybe someday I can hit those calf #'s! :velvett:
Click to expand...
ha ha....I'm reaching for that 360 or something close to that one of the other girls posted. :)
 
FlyBrownChick said:
HA! Not quite. But a lunch date turned into hanging out all day until dinner and then going to dinner. :verygood:

How was your Saturday? Did you end up hitting the bar on Friday?
Click to expand...
Nope...I sat my butt at home bored as hell....AGAIN! Saturday I decided I was going nomatter what. So I did. Met the owner of the bar and we're going to "hopefully" work out some kind of business trade between his place and "Ladies Night" and my studio......we'll see.

I sat up at the bar eating jumbo fried shrimp, salad, Texas Toast and a few fries. Had a couple drinks and went home. Had to shower and wash the stink of cigarettes off me before bed. YUK.....I can't believe I use to smoke - how disgusting!!!!

Glad your Saturday went well! Is this a potential "relationship"?
 
Happy Monday! ;)

Sounds like Saturday was a good business connection. NICE! Does your salon stay pretty busy?

Potential...I don't know. :qt: Time will tell.
 
scorpiogirl said:
Nope...I sat my butt at home bored as hell....AGAIN! Saturday I decided I was going nomatter what. So I did. Met the owner of the bar and we're going to "hopefully" work out some kind of business trade between his place and "Ladies Night" and my studio......we'll see.

I sat up at the bar eating jumbo fried shrimp, salad, Texas Toast and a few fries. Had a couple drinks and went home. Had to shower and wash the stink of cigarettes off me before bed. YUK.....I can't believe I use to smoke - how disgusting!!!!

Glad your Saturday went well! Is this a potential "relationship"?
Click to expand...
I want some jumbo shrimp!!! I know what you mean about smoke. I have to shampoo my hair twice to get it out!!! Ick
 
Can you have shrimp at this point, Treil?!?!? Yummmmmm :p (just not the deep fried kind - lol)

Yes the cigarettes are putrid (sp). Sometimes when I'm socializing, I think I'd like to smoke one.....but if I do, I know I'll end up with a sore throat and feeling like a dumbass. I've finally come to the point where I can sit wherever and not smoke - after 3 years of being a nonsmoker. I decided one day to quit and that was it. Gave the 1/2 pack I still had to my employee and never bought another pack. Since then, I think I've had 3 cigarettes (out of drunken stupidity - lol).

I WAS NOT impressed with the "owner/partner" of the bar I went to. He has the "look at me, look at me...I'm SPECIAL" illness. Makes me want to puke. He must have needed more mommy kisses than he got when he was little. I hate it when people feel they need to brag or tell you all about how wonderful they are or how much money they make....such a TURN OFF. If you've got it and are confident in yourself, there is no need to act a fool.

Nice pic, Bunn's!!!!!!
 
scorpiogirl said:
Can you have shrimp at this point, Treil?!?!? Yummmmmm :p (just not the deep fried kind - lol)

Yes the cigarettes are putrid (sp). Sometimes when I'm socializing, I think I'd like to smoke one.....but if I do, I know I'll end up with a sore throat and feeling like a dumbass. I've finally come to the point where I can sit wherever and not smoke - after 3 years of being a nonsmoker. I decided one day to quit and that was it. Gave the 1/2 pack I still had to my employee and never bought another pack. Since then, I think I've had 3 cigarettes (out of drunken stupidity - lol).

I WAS NOT impressed with the "owner/partner" of the bar I went to. He has the "look at me, look at me...I'm SPECIAL" illness. Makes me want to puke. He must have needed more mommy kisses than he got when he was little. I hate it when people feel they need to brag or tell you all about how wonderful they are or how much money they make....such a TURN OFF. If you've got it and are confident in yourself, there is no need to act a fool.

Nice pic, Bunn's!!!!!!
Click to expand...
Yeah I totally know what you mean.... I would rather look the opposite direction then to let a guy think that he is hot to me... even if he is. No reason to feed his ego any more.
Sometimes if I haven't drink anything I would smoke a cig or two just to get the buzz for awhile without having the alcohol in the system. I go to this Arabic bar sometimes that has hookah's. It's nice once every 4-6 months.... I'm sure I'm due soon... it helps to relax. May not be the best thing but heck we all have to live a bit!
 
Hey, IP.....nice new avi!

Treil....what's a Hookah? I could look it up, but not in the mood right now lol
 
WoNderWoMan25 said:
Catchin up on your log....... :)
So glad smoking is banned in bars and food establishments in New York!
Click to expand...
Sounds like I need to move to NY!!!!!!
 
Thanks, Bunn's!!!!!


....and for all of us who AREN'T in relationships.....Treil, FBC & Sassy the 3 of you come to mind here........



Once upon a time, a girl asked a guy "Will you marry me?" The
guy said, "No" and the girl lived happily ever after and went shopping,
dancing, drank martinis, always had a clean house, never had to cook,
stayed skinny and farted whenever she wanted.

The End.
 
Once upon a time, a girl asked a guy "Will you marry me?" The
guy said, "No" and the girl lived happily ever after and went shopping,
dancing, drank martinis, always had a clean house, never had to cook,
stayed skinny and farted whenever she wanted.

The End.
Click to expand...

:spit:

Geez girl, you just cracked me up! LMFAO... :lmao:
 
scorpiogirl said:

Once upon a time, a girl asked a guy "Will you marry me?" The
guy said, "No" and the girl lived happily ever after and went shopping,
dancing, drank martinis, always had a clean house, never had to cook,
stayed skinny and farted whenever she wanted.

The End.
Click to expand...
Not to mention dated tons of hot guys...because she was hot...and she could do that if she wanted. ;)
 
Hey all! Thanks for stoppin' in! Been trying to get some business stuff done so I'm not able to be on as much as usual. I wish I had more time to be here.

OK, FBC.....a deal's a deal!!!!

Start pic - 22-23% bf - 09-16-05...and pic from 04-20-06
TamiBefore-Front09-16-05.jpg
Front1notflexed042006.jpg



11-28-05
Me11-28-05.jpg



12-12-05
AbsLegs12-12-05.jpg



01-20-06
Abs101-20-06.jpg


02-17-06
Front_021706.jpg



04-04-06
AbsFront040406.jpg



04-20-06 - 12%
Front1notflexed042006.jpg
Front2notflexed042006.jpg



Will that do ya'?

I was cutting at first and then did a little bulk and then started cutting again - which I'm still doing and down to 11.1% currently - current pics coming w/in a couple weeks......
 
SG - I think you look fantastic .. ABSOLUTE GREAT JOB ... sincerely :)

My first impression is to smack the person to told you anything more would question your femininity ... You are amazing and have one heckuva gorgeous body ...


NOT to take away from ANYTHING else .. your legs have leaned out very nicely gurl ... Great photos... THANK YOU for sharing them ALL ... :rose:
 
*Bunny* said:
SG - I think you look fantastic .. ABSOLUTE GREAT JOB ... sincerely :)

My first impression is to smack the person to told you anything more would question your femininity ... You are amazing and have one heckuva gorgeous body ...


NOT to take away from ANYTHING else .. your legs have leaned out very nicely gurl ... Great photos... THANK YOU for sharing them ALL ... :rose:
Click to expand...
That first pic has NEVER BEFORE been "aired for public viewing" lol - and for good reason. Notice the NON EXISTANT calves?!?!? I wasn't lying when I said I know what you're talkin' bout!!!! :kiss:
 
*Bunny* said:
SG - I think you look fantastic .. ABSOLUTE GREAT JOB ... sincerely :)

My first impression is to smack the person to told you anything more would question your femininity ... You are amazing and have one heckuva gorgeous body ...


NOT to take away from ANYTHING else .. your legs have leaned out very nicely gurl ... Great photos... THANK YOU for sharing them ALL ... :rose:
Click to expand...


Totally agree w/ Buns. You look marvelous Scorpio!!
 
Status
Not open for further replies.

Similar threads

MMA_FAN
Approved Log My Pre-cycle Training Log
Replies
17
Views
2K
Tiger Salman Khan
Tiger Salman Khan
FishyAnchovy
Approved Log My Orals-Only Pre-Cycle LOG
Replies
21
Views
3K
MUSTANG_18
MUSTANG_18
Macedog24
The best STEROIDS for your arsenal to get MONSTER SIZE + Hardcore bulking article
Replies
8
Views
4K
Tazz
Tazz
G
4 week 'burst' cycle (test prop)
Replies
4
Views
1K
WolfpackAlpha
WolfpackAlpha
beastreality
Black Extreme and N2AMP Log!
Replies
29
Views
3K
beastreality
beastreality
Top Bottom