Scorpio's '06 Log

[iceprincess]

Totals: CAL 2416, FAT 81, CARB 218, PRO 201 (f30%, c36%, p33%)[/color]

WOW - now we're talking girl!!

Someone who is REALLY living up her bulking phase!!! You are SOO my idol now!!

 

[scorpiogirl]

WOW - now we're talking girl!!

Someone who is REALLY living up her bulking phase!!! You are SOO my idol now!!

Yah, but I screwed up my macro's!!!! I was SOOO stuffed! LOL

Hey, if they tell me I can eat - I usually EAT!!!! I've LOVED food ever since I was little. My family (extended - when I would visit) use to get irritated with me because I always wanted more. I have NO CLUE how I wasn't overweight as a child!!!

 

[scorpiogirl]

Sun. 02-05-06

10:00 AM
ON Pro Complex Protein Shake
EC Stack

1:30 PM
1.5 TBSP ANPB
1 Med. Banana

 

[scorpiogirl]

Sun. 02-05-06

10:00 AM
ON Pro Complex Protein Shake
EC Stack

1:30 PM
1.5 TBSP ANPB
1 Med. Banana
2 Sesapure, 1 Multi

4:45 PM SHOULDERS / BACK

Military Press
45# x 10, 65# x 10, 65# x 9 (failure)

Side Lat Raises
15# DBs x 8, 12# DBs x 10, 12# DBs x 10

Bent Over Rows
12# DBs x 10 - 2 sets, 15# DBs x 10

Unilateral Pulldowns
20# x 10, 25# x 10, 25# x 10

5:30 PM
ON Pro Complex Protein Shake
Glut & Creatine

6:30 PM
8 Mini Carrots
2 TBSP French Onion Dip

7:30 PM
3 oz Steak
1 Small Baked Potato (w/cheese, margarine & sour cream)
1/2 Cup Bush's Baked Beans
2 Sesapure

Totals: Not sure, but I don't think I had enough calories for the day.

 

[scorpiogirl]

Mon. 02-06-06
Weight 122

8:00 AM
EC Stack

10:30 AM
ANPB / Protein Snack

11:30 AM
3 oz Steak
1/4 Cup Baked Potato (margarine)
2 Sesapure, 1 Multi

 

[treilin]

4:00 PM
6" Turkey on Wheat w/xtra meat
(lettuce, spinach, onion, tomato, hot peppers, cucumber, vinegar & oil)

5:15 LEGS

SLDL
95# x 10, 105# x 10, 105# x 10

Leg Curls
25# x 10, 35# x 10, 35# x 10

Leg Extensions - Toes IN (quad sweep)
90# x 10, 100# x 10, 110# x 10

Leg Entensions - Toes UP & slightly out (tear drop)
90# x 10, 100# x 10, 110# x 10

Calf Raises
90# x 20 - 3 sets toes straight
90# x 20 - 2 sets toes out

6:30 PM
ON Pro Complex Protein Shake
Glut & Creatine

7:00 PM PIZZA HUT
1 Pc American Supreme Stuffed Crust
1 Cheesy Stick

9:00 PM
1 Pc American Supreme Stuffed Crust
1 Cheesy Stick
3 Sesapure

Totals: CAL 2416, FAT 81, CARB 218, PRO 201 (f30%, c36%, p33%)

Pizza Hut? I haven't been there in soo long! I like the local pizza places a bit better though. Every Hut I go in is ghetto fab.
Cheesy sticks sound good, and I don't know how you eat just one at a time!
Anywho just wanted to say hello!

 

[scorpiogirl]

Pizza Hut? I haven't been there in soo long! I like the local pizza places a bit better though. Every Hut I go in is ghetto fab.
Cheesy sticks sound good, and I don't know how you eat just one at a time!
Anywho just wanted to say hello!

Well, I could only eat one because I was still full from my protein shake. I had to really try hard to eat that cheesy stick because I was so full, but I just HAD to have one!!! It was delivery....I don't go out much....but that will hopefully be changing soon!

Thanks for stopping in, Treil!!!

 

[*Bunny*]

1 piece LOL BRAVO girl ...

I woulda ate half the pie esp if I was 'bulking' , b/c I needed to carb load for that HUGE Leg day the following morning...

 

[scorpiogirl]

Mon. 02-06-06
Weight 122

8:00 AM
EC Stack

10:30 AM
ANPB / Protein Snack

11:30 AM
3 oz Steak
1/4 Cup Baked Potato (margarine)
2 Sesapure, 1 Multi

2:00 PM
1/4 Cup Cashews
8 Strawberries w/Splenda

5:30 PM
1.5 Cups Chili (Homemade....8-10 Low Sodium Saltines, 1/4 Cup Shreaded Cheese)

6:30 PM
2 Cups Healthy Choice No Sugar Added Ice Cream (all gone now)

8:30 PM
1/2 Serving Protein/ANPB Snack

Totals: CAL 2044, FAT 89, CARB 121, PRO 159 (f42%, c25%, p33%)

I'm having a problem getting my protein macro to 40-50% (50 pref)....I'll have to work on that.

Mr. S home tonight so no training......dbl training day tomorrow!

 

[scorpiogirl]

Tues. 02-07-06

7:30 AM
EC Stack

10:00 AM
1/2 Protein ANPB Snack
2 Sesapure, 1 Multi

1:00 PM
4 oz Albacore
4 Strawberries
2 Cranberry, 1 Echinacea