Scorpio's '06 Log

[scorpiogirl]

Fri. 02-03-06
Weight 120

8:00 AM
Blueberry Bagel (trying to calm an upset stomach)
EC Stack

9:00 AM
ON Pro Complex Protein Shake

12:15 PM
4 oz Stuffed Chic Breast
3 Pizza Rolls
2 Sesapure, 1 Echinacea, 1 Multi

 

[Roonytunes]

Protein/PB snack (1 scoop ON Pro Complex Rocky Road, enough water to make "cake batter", 1 TBSP ANPB)

How did this turn out? Do you recommend it?

 

[scorpiogirl]

How did this turn out? Do you recommend it?

It was VERY good. It was kind of a sticky sweet snack. My daughter even liked it! I'll be adding this on those days where I need to get my protein up. Quick, easy and a nice protein increase for the day! Yes, I definitely recommend it!

 

[iceprincess]

Hey SG - just thought I would drop in and see how the bulking stage was treating you! How are you feeling? Can you notice your strength increasing with the extra calorie intake? Are we back on the EC stack again...??

 

[scorpiogirl]

Hey SG - just thought I would drop in and see how the bulking stage was treating you! How are you feeling? Can you notice your strength increasing with the extra calorie intake? Are we back on the EC stack again...??

Bulking is going well, blew up to 124 lbs the first week and finally came back down to 120 - after I was done with my "feeding frenzy"! Feeling good, but it's hard to get all the calories in sometimes. Last night I was at around 1200 and had NO desire to eat. I ended up eating 2 cups of Healthy Choice SF Pecan ice cream! lol Threw my macros all out of whack, but I got some more calories in. I'm going into my 3rd week and I'm seeing some slight increases with my weights so far.

Yep, back on the stack. Just can't stay off of it.

Nice to hear from ya'!

 

[scorpiogirl]

Fri. 02-03-06 REST DAY
Weight 120

8:00 AM
Blueberry Bagel (trying to calm an upset stomach)
EC Stack

9:00 AM
ON Pro Complex Protein Shake

12:15 PM
4 oz Stuffed Chic Breast
3 Pizza Rolls
2 Sesapure, 1 Echinacea, 1 Multi

3:00 PM
.25 oz Cashews

...had 3 Skittles on the way to an appointment. (daughter had a bag and I thought 3 pieces was doable)

6:30 PM
3 oz Solid White Albacore (with .75 TBSP Real Mayo, .75 TSP Honey Mustard)
***was supposed to be 4 oz., but I started to kak on it...
2.5 Eggs & sprinkled shreaded cheese
***was supposed to be 3 eggs - 1 yolk - kak again....

8:00 PM
8 Radishes

9:00 PM
2 Cups Healthy Choice No Sugar Added Ice Cream
2 Sesapure

**Needed more calories, didn't want to cook. The ice cream threw my macros out of whack, but it was the only way to get the calories in - just felt like ... kaking!

Totals: CAL 1665, FAT 49, CARB 132, PRO 136 (f29%, c35%, p36%)

 

[scorpiogirl]

Sat. 02-04-06 (Leg day)
Weight 120

7:45 AM
EC Stack

8:30 AM
ON Pro Complex Protein Shake

11:00 AM
4 oz Stuffed Chic Breast
1/4 Cup Spanish Rice
1 Multi, 2 Sesapure

 

[nelmsjer]

...had 3 Skittles on the way to an appointment. (daughter had a bag and I thought 3 pieces was doable)

Hmmmmm......I'm not sure about that. It all depends...what color were they?

 

[scorpiogirl]

Hmmmmm......I'm not sure about that. It all depends...what color were they?

You little stinker!!! LOL

 

[scorpiogirl]

Sat. 02-04-06 (Leg day)
Weight 120

7:45 AM
EC Stack

8:30 AM
ON Pro Complex Protein Shake

11:00 AM
4 oz Stuffed Chic Breast
1/4 Cup Spanish Rice
1 Multi, 2 Sesapure

4:00 PM
6" Turkey on Wheat w/xtra meat
(lettuce, spinach, onion, tomato, hot peppers, cucumber, vinegar & oil)

5:15 LEGS

SLDL
95# x 10, 105# x 10, 105# x 10

Leg Curls
25# x 10, 35# x 10, 35# x 10

Leg Extensions - Toes IN (quad sweep)
90# x 10, 100# x 10, 110# x 10

Leg Entensions - Toes UP & slightly out (tear drop)
90# x 10, 100# x 10, 110# x 10

Calf Raises
90# x 20 - 3 sets toes straight
90# x 20 - 2 sets toes out

6:30 PM
ON Pro Complex Protein Shake
Glut & Creatine

7:00 PM PIZZA HUT
1 Pc American Supreme Stuffed Crust
1 Cheesy Stick

9:00 PM
1 Pc American Supreme Stuffed Crust
1 Cheesy Stick
3 Sesapure

Totals: CAL 2416, FAT 81, CARB 218, PRO 201 (f30%, c36%, p33%)