Scorpio's '06 Log

[scorpiogirl]

Sounds like we're ALL in trouble!!

 

[mermaid]

... Kettle One Rocks to be exact lol

Abso-frickin-lutely my girl!!

 

[wlmcrae]

Well, I took 3 RE's this morning and I could definitely take a nap right now!! I just don't think these herbals can get me where I want to be. Have a headache too, I want to eat junk right now due to feeling icky.

Hey Scorpio, from reading the ingredient list - you MAY be experiencing a toxin cleanse. Cayenne and royal jelly are especially powerful in that way - Treilin could probably give more info, but you may want to stay on it a bit, give it a chance to 'work through'. (If you can hack it! Cleansing can be NOT NICE.)

 

[scorpiogirl]

Hey Scorpio, from reading the ingredient list - you MAY be experiencing a toxin cleanse. Cayenne and royal jelly are especially powerful in that way - Treilin could probably give more info, but you may want to stay on it a bit, give it a chance to 'work through'. (If you can hack it! Cleansing can be NOT NICE.)

Well, Girls....don't beat me......I got tired of having no energy....yep, I gave in. I feel GREAT today. LOADS of energy and in a MUCH better mood.

The first day with the RE, I had no headache, but yesterday I had a really annoying nagging one until about 3 PM. When I got home last night, I was toying with the idea of putting off my workout until this morning. THAT WAS IT!!! I had NO motivation and I just wanted to sleep. I went back, pushed thru my training and told myself that I'm goin' back on my EC stack effective 0700 hours!!!!....and I did! lol

 

[scorpiogirl]

Wed. 02-01-06
Weight 121

9:15 AM
Eggs (3 whole, 3 whites) Crushed Red Pepper, Chopped Onion (dried)
1/4 Cup Sheaded Cheese
3 Raw Energy, 2 Sesapure, 1 Multi

11:00 AM
1/4 C Sunflower Seeds
4 Ibuprofin

1:30 PM
5 oz Stuffed Chic Breast
1/2 Cup Teryaki Rice

3:00 PM
3 Raw Energy

6:00 PM
25 Cheez-It's

6:30 PM CHEST & ABS

Flat Bench on Smith
65# x 10 - 3 sets

Flat Bench Flies (15# DBs)
3 sets of 10

Leg lifts - Two 1 Minute Sets

Crunches - Two 1 Minute Sets (no weight)

7:00 PM
MEGA PWO Shake
1.5 Scoops ON Pro Complex Rocky Road, 2 Cups SF Butter Pecan Ice Cream, 1/2 Cup 2% Milk, 1/2 Cup Water
It was VERY good....but I won't do it again - too much guilt!

8:00 PM
8 Radishes

Totals: CAL 1855, FAT 79, CARB 81, PRO 170 (f42%, c19%, p40%)

 

[scorpiogirl]

Thurs. 02-02-06

7:00 AM
EC Stack

7:30 AM
ON Pro Complex Protein Shake

11:45 AM
3 oz Stuffed Chic Breast
6 oz LC Raspberry Yogurt
4 Cranberry, 2 Sesapure

 

[*Bunny*]

Totals: CAL 1855, FAT 79, CARB 81, PRO 170 (f42%, c19%, p40%)

Now we're talking

EC lol - You held out as long as you could ... I know I know. Any break is a good break Keep those cals coming so you can muscle up GF

 

[scorpiogirl]

Now we're talking

EC lol - You held out as long as you could ... I know I know. Any break is a good break Keep those cals coming so you can muscle up GF

Oh, you don't EVEN know!!! lol I feel SOOOOOOO much better!

 

[scorpiogirl]

Thurs. 02-02-06

7:00 AM
EC Stack

7:30 AM
ON Pro Complex Protein Shake

11:45 AM
3 oz Stuffed Chic Breast
6 oz LC Raspberry Yogurt
4 Cranberry, 2 Sesapure

4:00 PM (had an appointment and had to wait a little longer than I should have)
3 oz Stuffed Chic Breast
1/2 oz Cashews
EC Stack

6:15 PM BIs & TRIs

Preacher Curls w/EZ Curl Bar
35# x 10, 45# x 10, 45# x 10

Hammer Curls
20# DBs x 8, 15# x 10, 15# x 10

Unilateral Pushdowns
10# x 10 - 3 sets

Tricep Extensions
20 x 10 - 3 sets

6:50 PM
ON Pro Complex Protein Shake
Glut & Creatine

 

[scorpiogirl]

Originally Posted by scorpiogirl
Thurs. 02-02-06

7:00 AM
EC Stack

7:30 AM
ON Pro Complex Protein Shake

11:45 AM
3 oz Stuffed Chic Breast
6 oz LC Raspberry Yogurt
4 Cranberry, 2 Sesapure

4:00 PM (had an appointment and had to wait a little longer than I should have)
3 oz Stuffed Chic Breast
1/2 oz Cashews
EC Stack

6:15 PM BIs & TRIs

Preacher Curls w/EZ Curl Bar
35# x 10, 45# x 10, 45# x 10

Hammer Curls
20# DBs x 8, 15# x 10, 15# x 10

Unilateral Pushdowns
10# x 10 - 3 sets

Tricep Extensions
20 x 10 - 3 sets

AWESOME pump tonight!

6:50 PM
ON Pro Complex Protein Shake
Glut & Creatine

10:00 PM
10 Reduced Sodium Saltine Crackers - plain

10:30 PM
Protein/PB snack (1 scoop ON Pro Complex Rocky Road, enough water to make "cake batter", 1 TBSP ANPB)

Up late due to it being the first night back on my stack. LOVE IT!

Totals: CAL 1622, FAT 54, CARB 66, PRO 219 (f30%, c16%, p54%)