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jenscats5
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DARNED good workout there girl!!
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SBT's death to shyness, Resurrection to the stage 2007
- Thread starter sbt2082
- Start date
Monday, June 11, 2007
"There may be peace without joy, and joy without peace, but the two combined make happiness."
Mood: SUper!!!
Weight: :dunno: lbs
SOreness: None really
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url] <--Not using, out
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url]
Calcium
Multi
Workout: Legs
Plyo's: Jump lunges, jump squats, side squats, Jump up (1 min each)
Walking lunges (10 each leg) (10 x 20)(10 x 25) x 2
Barbell Hack squats (WU x 45)(10 x 85)(10 x 95)(10 x 105)
Weighted step ups (10 each leg) (10 x 20) x 3
Leg Press (SS) (10 x 415)(9 x 455)(8 x 455)
Isometric holds (SS) (30 sec) x 3
Seated leg extension (10 x 100)(10 x 110)(10 x 110)
Seated calf raises (SS) (12 x 145)(12 x 150)(12 x 150)
Standing calf raises (off step) (SS) (15 x 90) x 3
60 min p.m. [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Food:
M1: 1 scoop protein, berries, rice cakes
m2: 4 egg whites, ½ cup oats
M3: 4 oz chicken, 1 cup broccoli, 1 cup mashed yams
M4: 1 scoop protein, ½ cup oats
M5: 1 turkey patty, 2 oz chicken, mixed veggies, rice cakes
M6: Egg whites, almonds, protein
Total: 1368
Fat: 26 235 19%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 36%
Fiber: 26 0 0%
Protein: 144 574 45%
"There may be peace without joy, and joy without peace, but the two combined make happiness."
Mood: SUper!!!
Weight: :dunno: lbs
SOreness: None really
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url] <--Not using, out
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url]
Calcium
Multi
Workout: Legs
Plyo's: Jump lunges, jump squats, side squats, Jump up (1 min each)
Walking lunges (10 each leg) (10 x 20)(10 x 25) x 2
Barbell Hack squats (WU x 45)(10 x 85)(10 x 95)(10 x 105)
Weighted step ups (10 each leg) (10 x 20) x 3
Leg Press (SS) (10 x 415)(9 x 455)(8 x 455)
Isometric holds (SS) (30 sec) x 3
Seated leg extension (10 x 100)(10 x 110)(10 x 110)
Seated calf raises (SS) (12 x 145)(12 x 150)(12 x 150)
Standing calf raises (off step) (SS) (15 x 90) x 3
60 min p.m. [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Food:
M1: 1 scoop protein, berries, rice cakes
m2: 4 egg whites, ½ cup oats
M3: 4 oz chicken, 1 cup broccoli, 1 cup mashed yams
M4: 1 scoop protein, ½ cup oats
M5: 1 turkey patty, 2 oz chicken, mixed veggies, rice cakes
M6: Egg whites, almonds, protein
Total: 1368
Fat: 26 235 19%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 36%
Fiber: 26 0 0%
Protein: 144 574 45%
Last edited:
iceprincess
New member
Looking good! What goals are next? Are you going to do another comp? 
FOR YESTERDAY...
Tuesday, June 12, 2007
"We all lose friends.. we lose them in death, to distance and over time. But even though they may be lost, hope is not. The key is to keep them in your heart, and when the time is right, you can pick up the friendship right where you left off. Even the lost find their way home when you leave the light on."
Mood: Couldn't be better!
Weight: Still no clue???
SOreness: Legs a tad bit heavy
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url][/url][/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144][url=https://www.anafit.com/shop/product_info.php?id=144][url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url][/url][/url]<-- All out, so not using
Calcium
Multi
Workout:Upper body and abs
Incline DB press (SS) (10 x 35)(10 x 40)(10 x 45)
Incline DB Flyes (SS) (10 x 25) x 3
DB Shoulder Press (10 x 35)(10 x 40)(9 x 45)(8 x 50)
Front and side delts with DB's (10 x 10)(10 x 10)(10 x 10)(Burnouts x 10/5)
Full range motion lat pulldown (SS) (8 x 85) x 3
Pull-ups (SS) (10 x 50) x 2 (Forced negatives x 50) x 2
Close Grip cable row (SS) (10 x 90)(10 x 95)(8 x 100)
Dips (SS) (10 x BW) x 3
Med ball crunches (8 lb x 25) x 2
Frog crunches (35)(31)
Stability ball lower ab straight and rotate (25) x 2
25 min of sprints: Intervals on the treadmill
^^^Yuppers Bunny we got the tread you were talking bout SO I found it did mine, then showed T how to use it when she came in too! Thanks! 
Food:
M1: 4 egg whites, ½ cup oats
M2: 4 oz chicken, 1 cup broccoli, 1 cup mashed yams
M3: 1 scoop protein, ½ cup oats
M4: 1 turkey patty, 2 oz chicken, baby spinach, 2 rice cakes
m5: 1 scoop protein, 1/2 cup kashi cereal (puffed rice)
M6: Egg whites, almonds
Tuesday, June 12, 2007
"We all lose friends.. we lose them in death, to distance and over time. But even though they may be lost, hope is not. The key is to keep them in your heart, and when the time is right, you can pick up the friendship right where you left off. Even the lost find their way home when you leave the light on."
Mood: Couldn't be better!
Weight: Still no clue???
SOreness: Legs a tad bit heavy
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url][/url][/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144][url=https://www.anafit.com/shop/product_info.php?id=144][url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url][/url][/url]<-- All out, so not using
Calcium
Multi
Workout:Upper body and abs
Incline DB press (SS) (10 x 35)(10 x 40)(10 x 45)
Incline DB Flyes (SS) (10 x 25) x 3
DB Shoulder Press (10 x 35)(10 x 40)(9 x 45)(8 x 50)
Front and side delts with DB's (10 x 10)(10 x 10)(10 x 10)(Burnouts x 10/5)
Full range motion lat pulldown (SS) (8 x 85) x 3
Pull-ups (SS) (10 x 50) x 2 (Forced negatives x 50) x 2
Close Grip cable row (SS) (10 x 90)(10 x 95)(8 x 100)
Dips (SS) (10 x BW) x 3
Med ball crunches (8 lb x 25) x 2
Frog crunches (35)(31)
Stability ball lower ab straight and rotate (25) x 2
25 min of sprints: Intervals on the treadmill
^^^Yuppers Bunny we got the tread you were talking bout
SO I found it did mine, then showed T how to use it when she came in too! Thanks! Food:
M1: 4 egg whites, ½ cup oats
M2: 4 oz chicken, 1 cup broccoli, 1 cup mashed yams
M3: 1 scoop protein, ½ cup oats
M4: 1 turkey patty, 2 oz chicken, baby spinach, 2 rice cakes
m5: 1 scoop protein, 1/2 cup kashi cereal (puffed rice)
M6: Egg whites, almonds
Thursday, June 14, 2007
"The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart."
Mood: GREATTTTT!!!!
Weight: 136.4 lbs
SOreness: Calves, chest quite stiff
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url][/url]-R
Calcium
Multi
Workout:Lower
30 minutes on the Migun bed (if that counts :lol: )
Leg press high foot (SS) (10 x 505)(10 x 545)(10 x 595)
DB stiff leg deadlift (feet elevated) (SS) (10 x 55)(10 x 60)(10 x 65)
Bulgarian split squat (10 x 135)(9 x 145)(10 x 135)
Flutter kicks off bench (from tummy) (SS) (50) x 3
Standing Hamstring curl (SS) (15 x 87.5)(15 x 100)(15 x 100)
Romanian deadlifts (10 x 135)(10 x 145)(10 x 155)
Seated calf raises (SS) (10 x 145)(10 x 145)(10 x 160)
Standing Smith calf raises (10 x 275) x 3
25 min of sprints on the treadmill (incline 3.0/speed 30 sec at 4.0/7.0/9.5)
Food:
M1: 4 egg whites, 1/3 cup oats, 1/2 grapefruit
M2: 1 scoop protein, ½ cup oats
M3: 4 oz chicken, rice cakes, broccoli
M4: 1 scoop protein, berries, rice cake
M5: 4 oz chicken, broccoli, green beans, low carb wrap
m6: Egg whites, protein, ANPB
"The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart."
Mood: GREATTTTT!!!!
Weight: 136.4 lbs
SOreness: Calves, chest quite stiff
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url][/url]-R
Calcium
Multi
Workout:Lower
30 minutes on the Migun bed (if that counts :lol: )
Leg press high foot (SS) (10 x 505)(10 x 545)(10 x 595)
DB stiff leg deadlift (feet elevated) (SS) (10 x 55)(10 x 60)(10 x 65)
Bulgarian split squat (10 x 135)(9 x 145)(10 x 135)
Flutter kicks off bench (from tummy) (SS) (50) x 3
Standing Hamstring curl (SS) (15 x 87.5)(15 x 100)(15 x 100)
Romanian deadlifts (10 x 135)(10 x 145)(10 x 155)
Seated calf raises (SS) (10 x 145)(10 x 145)(10 x 160)
Standing Smith calf raises (10 x 275) x 3
25 min of sprints on the treadmill (incline 3.0/speed 30 sec at 4.0/7.0/9.5)
Food:
M1: 4 egg whites, 1/3 cup oats, 1/2 grapefruit
M2: 1 scoop protein, ½ cup oats
M3: 4 oz chicken, rice cakes, broccoli
M4: 1 scoop protein, berries, rice cake
M5: 4 oz chicken, broccoli, green beans, low carb wrap
m6: Egg whites, protein, ANPB
Friday, June 15, 2007
"The greater the difficulty, the more the glory in surmounting it."
Mood: GREAAAAAT
Weight: ? ? ? lbs
SOreness:Glutes, hammies, calves
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
Calcium
Chromium Picolanate
Multi
Workout:Upper body and abs
Lat pulldown (SS) (10 x 85)(10 x 90)(10 x 90)
Seated cable row (SS) (10 x 85)(9 x 90)(10 x 85)
Hammer shoulder press (SS) (10 x 100)(10 x 110)(9 x 120)(8 x 130)
Pike push-ups (SS) (10 x BW)(9 x BW)(9 x BW)
Reverse Pec Dec (10 x 70)(10 x 80) x 2
Machine lat raises (SS) (10 x 35)(10 x 40)(10 x 45)
Side mini's (SS) (15 x 5) x 3
Pull ups (SS) (10 x 90) x 3
Dips (SS) (12 x BW)(10 x BW)(10 x BW)(11 x BW)
UNi DB Row (SS)(9 x 50)(8 x 50)(8 x 45)
Standing BB curl (SS) (10 x 30) x 3
Leg raises straight (SS)(15)(10)(13)
Leg raises sides (SS) (20) x 3
45 minutes mowing the yard
30 minutes at the Migun place <---loving those beds!!
Food:
M1: 4 egg whites, low carb wrap
m2: 1 scoop protein, rice cakes
M3: 4 oz chicken, broccoli, green beans
M4: 1 scoop protein, rice cakes
M5: Chicken cobb salad (chicken, lettuce, eggs, avocado)
M6: Egg whites, almonds, protein
Total: 1357
Fat: 26 235 19%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 36%
Fiber: 26 0 0%
Protein: 144 574 45%
"The greater the difficulty, the more the glory in surmounting it."
Mood: GREAAAAAT
Weight: ? ? ? lbs
SOreness:Glutes, hammies, calves
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
Calcium
Chromium Picolanate
Multi
Workout:Upper body and abs
Lat pulldown (SS) (10 x 85)(10 x 90)(10 x 90)
Seated cable row (SS) (10 x 85)(9 x 90)(10 x 85)
Hammer shoulder press (SS) (10 x 100)(10 x 110)(9 x 120)(8 x 130)
Pike push-ups (SS) (10 x BW)(9 x BW)(9 x BW)
Reverse Pec Dec (10 x 70)(10 x 80) x 2
Machine lat raises (SS) (10 x 35)(10 x 40)(10 x 45)
Side mini's (SS) (15 x 5) x 3
Pull ups (SS) (10 x 90) x 3
Dips (SS) (12 x BW)(10 x BW)(10 x BW)(11 x BW)
UNi DB Row (SS)(9 x 50)(8 x 50)(8 x 45)
Standing BB curl (SS) (10 x 30) x 3
Leg raises straight (SS)(15)(10)(13)
Leg raises sides (SS) (20) x 3
45 minutes mowing the yard
30 minutes at the Migun place <---loving those beds!!
Food:
M1: 4 egg whites, low carb wrap
m2: 1 scoop protein, rice cakes
M3: 4 oz chicken, broccoli, green beans
M4: 1 scoop protein, rice cakes
M5: Chicken cobb salad (chicken, lettuce, eggs, avocado)
M6: Egg whites, almonds, protein
Total: 1357
Fat: 26 235 19%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 36%
Fiber: 26 0 0%
Protein: 144 574 45%
WonderWoman26
New member
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