SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

I'll be your guardian angel!!!

Thank you so much!!!! And for phone call last night!!! I passed your message right along to Bunny as soon as we walked into the hotel room too!!

 

[treilin]

FANTASTIC

 

[florencia]

Fabuloso!!! Great Job!!!

 

[HiDnGoD]

Astounding. You look like you belong up there. When I think how far you've come since you first started posting......... Damn.

 

[treilin]

Evening show pictures:

Judges said Shan looked great her smile really lit up the stage. They said her color, make-up, hair was perfect. She needs to be leaner was the main issue. Also said her back needs to come up more.

Here's to tearing your back up

 

[superqt4u2nv]

Love the last pic calves look killer and what an awesome smile great job SBT

 

[bostongirl2you]

SBT: You looked beautiful on stage!! Congrats Love your hair and suit!

 

[sbt2082]

FOR YESTERDAY....

Monday, June 4, 2007
"People are just as happy as they make up their minds to be."

Mood: Sleeepy but good
Weight: ??? lbs
SOreness:NOne really

Supplements:
Glucorell-R
Sesapure
cardio breeze Calcium
Chromium Picolanate
Multi


Workout: Legs
Plyo's: Jump lunges, jump squats, side squats, Jump up (1 min each)
Walking lunges (10 each leg) (10 x 20) x 3
Barbell Hack squats (WU x 45)(10 x 65)(10 x 85)(10 x 95)
Weighted step ups (10 each leg) (10 x 20) x 3
Leg Press (SS) (10 x 365) x 3
Isometric holds (SS) (30 sec) x 3
Seated leg extension (10 x 90)(10 x 95)(10 x 100)
Seated calf raises (SS) (12 x 135)(12 x 145)(12 x 145)
Standing calf raises (off step) (SS) (15 x 90) x 3
60 min p.m. cardio- SPIN (rocking class too )


Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
M2: 4 oz chicken, 1 cup broccoli, 1 cup mashed yams
M3: 1 scoop protein, ½ cup oats
M4: 1 turkey patty, 2 oz chicken, baby spinach, 2 rice cakes
M5: Egg whites, almonds

Total: 1373
Fat: 26 235 18%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 37%
Fiber: 26 0 0%
Protein: 144 574 45%

 

[*Bunny*]

 

[badgergrl]

Lovin' the new avi

Good for you on the logging post-show. I think it's real easy to go way overboard on the cheats and stuff.
So.....another show in the works?
Looks like it's gonna be a fun summer!!