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SBT's death to shyness, Resurrection to the stage 2007
- Thread starter sbt2082
- Start date
Sorry wasn't slacking but the weekends I have no workouts except my cardio and thats just not that exciting to post aboutbadgergrl said:Get in here Missy!
1 week left!!!! Keep us posted.
I did just go for a nice long hour walk or so.... nice way to enjoy the beautiful weather thats for sure
Monday, May 28, 2007
"The biggest room in the world is the room for improvement."
Mood: Sleeeepy, but GREAT!!
Weight: 136.4 lbs
SOreness: ???
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url]
Calcium
Multi
YES (pre [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url])
Workout: Full Body
Leg Extensions (15 x 80) x 3
Lying Leg curl (15 x 70) x 2
L/F Wide Grip Pull down (15 x 75) x 3
Lat sweeps (15 x 60)(15 x 70) x 2
DB Incline Flyes (15 x 20) x 3
DB bilateral side raises (17 x 5)(15 x 10) x 2
Hammer shoulder press (15 x 100) x 2
Rope pushdowns (15 x 70) x 3
EZ bar Preacher curl (15 x 30) x 3
Twisting Cable crunch (SS) (8 x 120) x 3
Cable crunch (SS) (10 x 120) x 3
Floor crunch (SS) (15) x 3
Food:
PIZZZZZZZZZZAAAAAAAAAAAAA Oh wait, typo I guess LOL
Let's try this again... Oats, egg whites, chicken, turkey, veggies, protein shakes, fish, some more egg whites and I think thats bout it! Ahhh 5 more days
"The biggest room in the world is the room for improvement."
Mood: Sleeeepy, but GREAT!!
Weight: 136.4 lbs
SOreness: ???
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url]
Calcium
Multi
YES (pre [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url])
Workout: Full Body
Leg Extensions (15 x 80) x 3
Lying Leg curl (15 x 70) x 2
L/F Wide Grip Pull down (15 x 75) x 3
Lat sweeps (15 x 60)(15 x 70) x 2
DB Incline Flyes (15 x 20) x 3
DB bilateral side raises (17 x 5)(15 x 10) x 2
Hammer shoulder press (15 x 100) x 2
Rope pushdowns (15 x 70) x 3
EZ bar Preacher curl (15 x 30) x 3
Twisting Cable crunch (SS) (8 x 120) x 3
Cable crunch (SS) (10 x 120) x 3
Floor crunch (SS) (15) x 3
Food:
PIZZZZZZZZZZAAAAAAAAAAAAA
Oh wait, typo I guess LOLLet's try this again... Oats, egg whites, chicken, turkey, veggies, protein shakes, fish, some more egg whites and I think thats bout it! Ahhh 5 more days
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