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SBT's death to shyness, Resurrection to the stage 2007
- Thread starter sbt2082
- Start date
Monday, April 23, 2007
"May you always have love to share, health to spare, and friends that care.."
Mood: GREAT
Weight: 142 lbs
SOreness: Legs feelin stiff
Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of )
YES (pre-cardio)
PR
Workout: Legs 1
Hack squats (12 x 290)(10 x 310)(10 x 330)(10 x 350)
Leg Extensions (SS)(12 x 120)(12 x 140) x 2 Drop Set (140/90/70)
DB Smith dead lifts (heels elevated)(SS)(10 x 65) x 4
Lying leg curls (SS)(10 x 90) x 4
DB Smith dead lifts (SS)(toes elevated) (10 x 65) x 2 (8 x 65) x 2 <-- lost grip on dumbbells
Butt Blaster (12 x 110)(13 x 120)(11 x 130)
Food:
Chicken for a change :yum:
"May you always have love to share, health to spare, and friends that care.."
Mood: GREAT
Weight: 142 lbs
SOreness: Legs feelin stiff
Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of
)YES (pre-cardio)
PR
Workout: Legs 1
Hack squats (12 x 290)(10 x 310)(10 x 330)(10 x 350)
Leg Extensions (SS)(12 x 120)(12 x 140) x 2 Drop Set (140/90/70)
DB Smith dead lifts (heels elevated)(SS)(10 x 65) x 4
Lying leg curls (SS)(10 x 90) x 4
DB Smith dead lifts (SS)(toes elevated) (10 x 65) x 2 (8 x 65) x 2 <-- lost grip on dumbbells
Butt Blaster (12 x 110)(13 x 120)(11 x 130)
Food:
Chicken for a change :yum:
J
jenscats5
Guest
HiDnGoD said:One thing that seems to be a constant in all of these pre-comp logs is, variations on "Legs feelin stiff", LOL.
Nice workout.
yeah, my right hammy & hip flexor has been tight for a while......
Hiya Sistah!! I had chicken today too.....
Tuesday, April 24, 2007
"Opportunities are usually disguised as hard work, so most people don't recognize them."
Mood: Great
Weight: ?? lbs
SOreness: Hammies
Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used twice so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of )
PR
Workout: Shoulders and abs
Arnold Press (10 x 25)(10 x 30)(8 x 35)(9 x 30)
Seated lat raises (12 x 10) x 3
Wide Grip Upright rows (12 x 40) x 4
Front BB Raise (10 x 30) x 4
Bent over lat raises (12 x 6) x 4
Wall Push-ups (SS)(25 x 4)
Subscap stretch (SS) (30 sec x 4)
Hanging leg raises (25 x 4)
Jack Knifes (23 x 4)
Knee-Ins w/medicine ball (25 x 4 lb) x 2
50 min p.m. cardio
Food:
Same as usual!
"Opportunities are usually disguised as hard work, so most people don't recognize them."
Mood: Great
Weight: ?? lbs
SOreness: Hammies
Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used twice so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of
)PR
Workout: Shoulders and abs
Arnold Press (10 x 25)(10 x 30)(8 x 35)(9 x 30)
Seated lat raises (12 x 10) x 3
Wide Grip Upright rows (12 x 40) x 4
Front BB Raise (10 x 30) x 4
Bent over lat raises (12 x 6) x 4
Wall Push-ups (SS)(25 x 4)
Subscap stretch (SS) (30 sec x 4)
Hanging leg raises (25 x 4)
Jack Knifes (23 x 4)
Knee-Ins w/medicine ball (25 x 4 lb) x 2
50 min p.m. cardio
Food:
Same as usual!
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