SBT's death to shyness, Resurrection to the stage 2007

[*Bunny*]

thank you ..

 

[Ilk]

Hello!!

Enjoy today!

 

[sbt2082]

BF Progress
2/19/07- 19.4%
3/13/07-19.16%
3/18/07-18.96%
4/3/07-17.21%
4/8/07-16.96%
4/15/07-15.5%

 

[florencia]

15.5%...I want a picture!!!!

 

[Will2BLean]

Nice progress, SBT!! You and T are just melting that BF away!!!

 

[jenscats5]

BF Progress
2/19/07- 19.4%
3/13/07-19.16%
3/18/07-18.96%
4/3/07-17.21%
4/8/07-16.96%
4/15/07-15.5%

Good work sistah!! Bravo!

 

[HiDnGoD]

booya!!!!

 

[Ilk]

15% great job!

 

[sbt2082]

***YESTERDAYS UPDATE***

Wednesday, April 18, 2007

Mood: GReat!
Weight: 142 lbs
SOreness: SHoulders and legs

Supplements:
Glucorell-R
Sesapure
cardio breeze
Calcium
Chromium Picolanate
Multi (which I'm out of )
YES (pre cardio)

PR
Workout:Back
PUll-ups (10 x 80)(10 x 90) x 2 (10 x 100)
Good Mornings (10 x 95)(10 x 115)(10 x 135)
Cable ROw (12 x 95)(10 x 95)(10 x 100) x 2
Single arm pull down (10 x 80) x 3
7/7/7 (10 x 40) x 4
Uni spider curls (10 x 15) x 4
cardio- SPIN class! Ughhh legs felt like JELL-O

Food:
If its made by Perdue, QUaker, or Hersheys its A OK

 

[*Bunny*]

Hershey's eh?