SASA JOURNAL 2006/May start

[sasa]

3.30 2.Meal
4 egg whites
1/2 yolk
6 almonds
lettuce
homemade dresing
decaf. cofee

 

[sasa]

3.Meal
3oz chicken breast
1 teas. PB
3 strawbery

WORKOUT Today I change my ROUTINE I try 4x/week split
1.chest
2. back
3. shoulders+bic+tri
4. Legs

CHEST
Dumbel bench press 1x15lbx12rep
2x 20x10
1x25x 6rep
Incline dumbell fly 1x15lbx12rep
2x20lbx10
Buterfly 2x30lbx10
Machine 1x25lbx12
1x35lbx 10
1x35lbx7rep
AFTER 25 min CARDIO

9.30 4.Meal
4oz chicken breast
lettuce
1 teas PB natural

 

[velvett]

How are you feeling?

 

[sasa]

Thanks for asking VELVETT..I feel good, but I'm just concern from my weight...I had before now 122lb..and now 3 days 125lb.
I go down with dosage of thyroid pills..now just 7 more days and I'll be without any medication. I'll see what happend with me. Just for explain..I stopping thyroid pills, because I change my doctor..I was afraid, because my old one..he put me on thyroid pills {synthroid 200mg + some thyroid pills from his office it was combination of T3/T4} But he NEVER CHECK my thyroid..he just was think my metabolism slowed down...maybe crazy?? So my new doc. said me "try slow down" with medication and you will see. Even now my blood sugar level is better. I don't have it so high..sometimes still higer, but not so often. New doc checked my thyroid too..the results ...I have here in my journal somewhere.

so today I'll woke up at 7AM my temperature was 97.5..what you think is it OK mostly I have around 97,7-98.5.

05/23/06 Tuesday 125lb againnn!!!!

9.00 1.Meal
4 egg whites
1/2 yolk
1/4 cup cooked brown rice
1/4 cup bluberries
2 strawbery
6 almonds

now is 11Am I feel hungry ..but I have to wait 1 more hour..tomorrow I add more protein!!

 

[velvett]

The thyroid meds have to be ramped down - which means you lower the dosage as you go through your final weeks/days.

 

[sasa]

12.00 2.Meal
3 egg whites
1/2 yolk
lettuce
5 raddishe
5 walnuts

4.00 3.Meal
3 oz chicken tenders
lettuce
radishes 2
1 teast NPB

 

[sasa]

WORKOUT BACK + 40MIN Cardio after weights

Deadlifts 1x10lb{each side+bar 40lb =60lb}x12rep
2x 20lb{80lb} x 10rep
1x 30lb{100lb}x 8 rep
smith bent over row 2x50lbx10rep
1x 60lbx10rep
lever seated high row 1x25lb{each side}x 10rep
2x30lbx8 rep
assisted pull up 3x10,8,8rep

9.30 4.Meal
4oz chicken breast
lettuce
homemade dressing
5 walnuts
1/2 teas PB

11.30

 

[sasa]

05/24/06 Wensday 125lb WHAT I DO WRONG? I don't understand on saturday in the AM I got 122 almost all week before and on SundAY 125..i WA THINK IT'S DUE TO ALcohol intake I had..but today it's Wensday..I drink more than 1Gal. I workout more than before I do cardio more than before...so what's up?? And one more think...I don't eat nay salty food, even I don't salt brown rice just littel bit chicken .

7.30-8.00 CARDIO 30 min on empty stomach

9.00 1.Meal
4 egg whittes
1/4 cup green peppers
1/4 cup brown rice cooked
1/4 cup blubarr
3 srawbery

 

[sasa]

12.00 2.Meal
Talapie filetts
lettuce
cabbage
homemade dresink
3 walnuts

3.30 3.Meal
3 oz chicken breast
lettuce
cabbage
homemade dresing
4 almonds

 

[velvett]

05/24/06 Wensday 125lb WHAT I DO WRONG? I don't understand on saturday in the AM I got 122 almost all week before and on SundAY 125..i WA THINK IT'S DUE TO ALcohol intake I had..but today it's Wensday..I drink more than 1Gal. I workout more than before I do cardio more than before...so what's up?? And one more think...I don't eat nay salty food, even I don't salt brown rice just littel bit chicken .

Hmm

See what happens in a few more days...