SASA JOURNAL 2006/May start

[sasa]

Goal Lose fat

Weight 122-124lb
Heigh 5'6"
Age 26
Workout 4 years

Workout Plan
Monday OFF
Thusday 30min CARDIO AM + Chest/Biceps PM
Wensday CARDIO 45 min PM + ABS
Thursday 30Min CARDIO AM + Back/ShouldersPM
Friday CARDIO 45 min PM + ABS
Saturday 30min CARDIO AM + Legs/Triceps PM
Sunday OFF or Cardio if I'll fell OK

Food
My plan is around 1200 cal
1 day cheating!!

Suplemments
vit C 1000
lecitin
selenium
pottasium
B-complex
vit E
Chromium yeast
alpha lipoic acid
calcium/magnesium





05/11/06- 122 lb

7.30-8.00 Cardio 30AM min on empty stomach
9.30 1/4 cup oatmeal 1.5F/13C/2,5P/ 80 CAL
1/4 cup FF cottage 0F/ 3C/7P / 40 cal
3 egg whites 0F/0C/ 12 P/ 60 cal

12.30 LA Tortila 2F/11C/5P / 50Cal
2 egg whites 0F/0C/8 P 40 cal
1 piece of Ham 0F/0C/ 5 P 20 cal
2oz apple 0F/5C/Op / 20 cal

3.30 1/2 cup ff cottage 0F/7C/14 P/ 90 cal
1/4 cup ff yoghurt 0F/ 6 C/ 3 P/ 40cal
decaff coffee

6.00 3 egg whites 0F/0C/8P/ 40 cal
lettuce
1/4 cup FF cheese 0F/0C/ 9 P 40 cal

Workout
BACK+ Shoulders

9.00 Talapie 0F/0C/20P/ 100cal
lettuce
1/4 cup cheese 0F/0C/9P/ 40cal
4 strawbery 0F/10C/0P/ 40cal

 

[mermaid]

Yay!! ANOTHER logger - you go girl - about time Sasa

 

[iceprincess]

YEA!! Glad to see another logger!! Best of luck with your goals!

 

[sasa]

05/12/06 Friday

9.00 1.Meal
1/4 cup oatmea
1/4 cup FF cottage cheese
3 egg whites +veggies omelet
3 strawbery

12.30 2.Meal
1LA low carb tortilla
2 egg whites
1 piece of ham
2oz apples

4.00 3.Meal
1/2 cup FF cotage cheese
1/4 cup FF yoghurt
4 almonds

6.00 4.Meal
3 oz chicken breast
lettuce
tomatoe + 1/4 cup FF chedar cheese

CARDIO 40min outside

9.30-10.00 5. Meal....not prepare home in restaurant
chicken breast
lettuce
cheese
littel bit blue cheese
1 egg

2.00 6.Meal we came late home I was so hungry
1/4 cup cottage cheese





05/13/06 Saturday 123.5lb

I woke up late around 10.30

25 min CARDIO empty stomach I feel sore

12.00 1 Meal
3 egg whites
1/2 yolk
1/4 cup oatmeal
1/4 cup FF cottage
3 strawbery

 

[que_66]

Saturday 123.5lb

I woke up late around 10.30

25 min CARDIO empty stomach I feel sore

It feels good to sleep in.

Glad to hear you feel a little sore, that means it's working.

Have a great day Sasa!!

 

[scorpiogirl]

Nice job with th log!

 

[sasa]

my terrible body...I hate it!!!!

 

[sasa]

4.00 2.Meal
1/2 cup FF cotagge
1/4 cup FF yoghurt
5 almonds

 

[sasa]

6.30 Meal
2 egg whites
1 LA low carb tortilla
1 piece of ham
1piece FF cheese

WORKOUT LEGS+ TRICEPS

9.00 Meal
talapie
lettuce
homemade dressing {FF mayo+ garlic+1teas parmasan}

I took today one bite chocolate

 

[velvett]

Are you still taking synthroid?

I've said this before - I would seriously reconsider the yogurt, cottage cheese, cheese and torillia's you're eating.

I would replace the ham with tuna, chicken or turkey
More greens - eat as much green veggies as you want - 3 cups+ or more a day.
Try yam, potato, or rice

Like breakfast - 5 egg whites, 1 whole egg and 1/2 cup oats - no cottage cheese

Also - when you workout what are the actual exercises that you are doing?

Workout Plan
Monday OFF
Thusday 30min CARDIO AM + Chest/Biceps PM
Wensday CARDIO 45 min PM + ABS
Thursday 30Min CARDIO AM + Back/ShouldersPM
Friday CARDIO 45 min PM + ABS
Saturday 30min CARDIO AM + Legs/Triceps PM
Sunday OFF or Cardio if I'll fell OK

I've read your posts for a while now and you shouldn't be hitting this wall for this long - something is off.

I would also suggest if you aren't already - get your bodyfat measured and keep and an eye of what sort of muscle gain you are making.


NO DAIRY!
Just trust me on this - please try it for at least three weeks.

Good Luck either way.