SASA JOURNAL 2006/May start

[Miss24k]

If it's something that bothers you then it's not a stupid concern.

But I will say this I really wish you can find a way to stop obsessing over the number on the scale, and find a way to love what you see in the mirror regardless of your weight. There are women out there that would love to look like you do.

I hope what I'm saying doesn't come across in a negative way, I mean it in the nicest way possible.

Hang in there, and let us know what the doctor says

 

[sasa]

Ok, I let you know how my test will done.

3.Meal
4 oz chicken breast
3 wALnuts
lettuce+ cabbage
3 strawbery
1TB rice

 

[sasa]

4.Meal
3 oz chicken breast
2TB rice
5 almonds

 

[velvett]

Sasa,

When you say 2TB of rice - how much rice is that?

Not tablespoons is it?

 

[sasa]

yes TB..ye I took 2 tablespoon cooked rice is maybe 1/4 cup cooked rice. what's wrong???

WORKOUT CHEST+ABS+20MIN CARDIO

1. Dumbel chest
1x40lbx13rep
1x50lbx10rep
1x50lbx10rep

2. Incline dumbell fly
3x40lbx10rep,10,10rep

3. Decline press
1x50lbx13rep
1x70lbxx10rep
1x80lbx8rep

4. buterfly
1x35lbx12rep
1x40lbx10rep

I feel good!!!

5.Meal
5oz chicken breast
lettuce
handfull bluebarries
4 strawbery
1/2 teas. almond butter

 

[Miss24k]

yes TB..ye I took 2 tablespoon cooked rice is maybe 1/4 cup cooked rice. what's wrong???

It's not very much

 

[Daisy_Girl]

It is SO NOT VERY MUCH. You need to eat more, you are totally starving yourself.

 

[sasa]

I know , I can't eat more, I'm always so full...but I try add more.

 

[Daisy_Girl]

I don't want to hear this "I am always so full" ...... The following are direct quotes from YOU in YOUR LOG. DO YOU SEE A PATTERN HERE?

Not trying to be bitchy, but we cannot help you until you help yourself.

5/21

5.Meal
before bed I was so hungry after come home!!

5/23

now is 11Am I feel hungry ..but I have to wait 1 more hour..tomorrow I add more protein!!

5/26

Ihave to add more food in the morning, because after 1 Meal I was hungry soon!!!

5/27

I ate late I was so busy..before this meal I took 5 almonds in carbon..I ws so hungry and I felt so weak!!!

5/28

I was tired, next time I have to eat more before workout..I was hungry!!

6/14

Today I couldn't sleep well, I was woke up in the middle of the night I was so hungry, I took littel bit chicken breast+ blubarries

6/14

2.Meal
3oz chicken breast
lettuce
cabbage
4 almonds
dec coffee....it keep me full!!!!

Again, I repeat, YOU ARE STARVING YOURSELF.

 

[velvett]

yes TB..ye I took 2 tablespoon cooked rice is maybe 1/4 cup cooked rice. what's wrong???

Oh dear...
Please tell me they are generous heaping tb's.
4 level tablespoons is 1/4 of cup

You should at least 1/4 -1/2 a cup cooked per serving.

1/2 cup long grain white rice is roughly 100 cals
22C|2P|less than 1 G of F


If you're eating 4 meals per day an average meal for you shouldn't go below 325 cals.

Here's an idea of some of the foods you eat.