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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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Golfed early this morning, 18 holes. 7.5km walk because it was a shot gun start(you start on a random hole not necessarily hole 1)

Got a quick workout in after golf, nice weather again so beach day with the family was the plan

Typical warm up dynamic stretched and movements

ISO lateral incline press
8 x90
8x 90
8x90

ISO lateral shoulder press
8 x 90(each side)
8 x 90
8 x 90
Shoulder flye machine with handles
10 x 105
10 x 105
10 x 105

Superset with tricep ext machine pistol grip
12 x 120
12 x 120
12 x 120
Good work
 
Workout

Typical warm up with dynamic stretching and movements

Landmine split press
5 x 80
5 x 80
5 x 85
Superset with TRX fall outs
8
8
8

Skater squat
4 x 5
4 x 5
4 x 5
Superset with continuous jump squats
10
10
10
Superset with parallel grip pull ups
5
5
5

Goblet lateral squat
5 x 35
5 x 35
Superset with side plank row
8 x 130
8 x 130

Close grip underhand grip lat pull down
10 x 130
8 x 150

Good workout today, had a great sweat but it’s very humid here. Going to go get some work done and spend the afternoon at the pool or beach with the family.
 
Workout

Typical warm up with dynamic stretching and movements

Landmine split press
5 x 80
5 x 80
5 x 85
Superset with TRX fall outs
8
8
8

Skater squat
4 x 5
4 x 5
4 x 5
Superset with continuous jump squats
10
10
10
Superset with parallel grip pull ups
5
5
5

Goblet lateral squat
5 x 35
5 x 35
Superset with side plank row
8 x 130
8 x 130

Close grip underhand grip lat pull down
10 x 130
8 x 150

Good workout today, had a great sweat but it’s very humid here. Going to go get some work done and spend the afternoon at the pool or beach with the family.
Edit*

Today was landmine split jerk, not press.
@CodeNameDuchess thats a good day real volume bro :)

you eat anything good? share bro
 
good job on these workouts you're splitting them up perfectly
 
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