Approved Log SARMS Testosterone Log

[CodeNameDuchess]

Lots of comments about the volume and I appreciate the feedback, but my training plan is designed by someone who specializes in hockey training and development so I just follow what he says, and so far it’s worked. Best I’ve felt in years between how I feel on the ice, plus off the ice. I’ve had some nasty injuries from over training and playing hockey, I’m a little nervous to have it happen again.

I have started adding some assistance work in towards the end of the workout but he signed off on it.

Workout

1 arm db bench
5 x 50
5 x 60
5 x 70

Spider-Man lat stretch
3 breaths each side

1/2 kneeling 1 arm db press
5 x 40
5 x 60

Superset with half kneeling T (5 each leg)
5x 20
5 x 20

1/2 kneeling Dumbell curl(5 each leg)
5 x 15
5 x 20
5 x 20


Superset with farmers walk
20 steps x 80(each hand)
20 x 80
20 x 80


That’s it for today, big game tonight so going to go fuel up and rest a bit.

 

[the_alcatraz]

Lots of comments about the volume and I appreciate the feedback, but my training plan is designed by someone who specializes in hockey training and development so I just follow what he says, and so far it’s worked. Best I’ve felt in years between how I feel on the ice, plus off the ice. I’ve had some nasty injuries from over training and playing hockey, I’m a little nervous to have it happen again.

I have started adding some assistance work in towards the end of the workout but he signed off on it.

Workout

1 arm db bench
5 x 50
5 x 60
5 x 70

Spider-Man lat stretch
3 breaths each side

1/2 kneeling 1 arm db press
5 x 40
5 x 60

Superset with half kneeling T (5 each leg)
5x 20
5 x 20

1/2 kneeling Dumbell curl(5 each leg)
5 x 15
5 x 20
5 x 20


Superset with farmers walk
20 steps x 80(each hand)
20 x 80
20 x 80


That’s it for today, big game tonight so going to go fuel up and rest a bit.

@CodeNameDuchess I see that makes sense you doing hockey
you should do more core work though like planks etc
you have protein up?

 

[stevesmi]

hockey is a tough sport. but looks fun

 

[CodeNameDuchess]

@CodeNameDuchess I see that makes sense you doing hockey
you should do more core work though like planks etc
you have protein up?

I think a lot of these workouts do my core because it’s so much stability. The 1/2 kneeling stuff I def feel in core because I am trying to stay straight and not lean.

I shoot for over 200g of protein a day

 

[CodeNameDuchess]

Played a game tonight, we came up short but it was a hard battle.

I’m the oldest on my team by prob over 10 years, so I require some sympathy chasing around those young bucks all night lol

I’ll be feeling it tomorrow. Have a good night bros

 

[SteveMobsterG]

Lots of comments about the volume and I appreciate the feedback, but my training plan is designed by someone who specializes in hockey training and development so I just follow what he says, and so far it’s worked. Best I’ve felt in years between how I feel on the ice, plus off the ice. I’ve had some nasty injuries from over training and playing hockey, I’m a little nervous to have it happen again.

I have started adding some assistance work in towards the end of the workout but he signed off on it.

Workout

1 arm db bench
5 x 50
5 x 60
5 x 70

Spider-Man lat stretch
3 breaths each side

1/2 kneeling 1 arm db press
5 x 40
5 x 60

Superset with half kneeling T (5 each leg)
5x 20
5 x 20

1/2 kneeling Dumbell curl(5 each leg)
5 x 15
5 x 20
5 x 20


Superset with farmers walk
20 steps x 80(each hand)
20 x 80
20 x 80


That’s it for today, big game tonight so going to go fuel up and rest a bit.

Top athletes need to focus as much on rehab as they do training and playing

 

[Quadsweep]

what are the rules to get on your team is it by age?
or do they go by how good you are

 

[BodyMonster34]

Bro never played hockey in my life LOL
in texas is football #1.

 

[JasonPriest]

hockey is very fun to play as long as you enjoyed it who cares if you win or lose
are you allowed to hit each other

 

[Monstro]

monstro says keep the protein strong
250 even is good