Approved Log SARMS Testosterone Log

[MUSTANG_18]

Workout



Was a quiet weekend. Had some family stuff to deal with so didn’t get much done physically



Db snatch

5 x 35

5 x 40

5 x 45



Super set with

High plank walkout

5

5

5



Skater squat

5 x 5

5 x 5



Superset with

1/2 abductor rock & t spine rotation

5

5



Superset with

Parallel grip pull ups

6

6



Goblet lateral squat

5 x 35

5 x 35



Superset with

DB push up row

5 x 15

5 x 5



Deadlift

10 x 135



Prone leg curl

8 x 100

8 x 110



Seated calf raise

20 x 150

20 x 150

15 x 150







Decided to try a light deadlift today. I haven’t dead lifted since my injuries so I just wanted to test the waters. Wasnt bad but I put a hard workout in today so was a little fatigued.



Chest is still a little heavy from the cold I had but despite that it was a good workout

@CodeNameDuchess go slow with deadlifts i want to see you do more volume with it

 

[SteveMobsterG]

Get well soon.

 

[stevesmi]

keep up the good work the training is fantastic

 

[Quadsweep]

quiet weekends are part of life

 

[BodyMonster34]

bro family comes second after training

 

[JasonPriest]

never neglect your family that's why I'm divorced

 

[Monstro]

monstro says why two sets per exercise

 

[Vadim Fedorov]

I think it's a cool training strategy what you're doing a little different than others

 

[2Thick]

I like how you added in the super set

 

[e2]

that's some high volume on those lifts