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Approved Log SARMS Testosterone Log
- Thread starter CodeNameDuchess
- Start date
Workout
March break here in Canada so of course the gym was packed with high school kids camping on everything so I had to modify my usual workout a little.
Incline bench
5 x 135
5 x 155
5 x 165
Super set with one arm lat stretch
3x
3x
3x
Split stance landline press
5 x 55
5 x 60
Super set with Bent over rear flys
8 x 30
8 x 30
Push ups ( 3 second down)
10
8
Super set with kneeling anti rotation press
8 x 30
8 x 30
Superset with suitcase carry
20 steps x 75
20 steps x 75
Shoulder fly machine with handles
8 x 120
8 x 120
Superset with tricep extension machine
12 x 90
12 x 110
Didn’t feel bad but didn’t feel great. Lungs are still heavy, and with super sets I reallly feel it.
Some are only 2 workouts as that is how it was designed, remember I do play hockey often. I injured myself last year and I began this type of program in May 2023, when I started back to hockey in September I’ve been injury free all season *knock on wood*
March break here in Canada so of course the gym was packed with high school kids camping on everything so I had to modify my usual workout a little.
Incline bench
5 x 135
5 x 155
5 x 165
Super set with one arm lat stretch
3x
3x
3x
Split stance landline press
5 x 55
5 x 60
Super set with Bent over rear flys
8 x 30
8 x 30
Push ups ( 3 second down)
10
8
Super set with kneeling anti rotation press
8 x 30
8 x 30
Superset with suitcase carry
20 steps x 75
20 steps x 75
Shoulder fly machine with handles
8 x 120
8 x 120
Superset with tricep extension machine
12 x 90
12 x 110
Didn’t feel bad but didn’t feel great. Lungs are still heavy, and with super sets I reallly feel it.
Some are only 2 workouts as that is how it was designed, remember I do play hockey often. I injured myself last year and I began this type of program in May 2023, when I started back to hockey in September I’ve been injury free all season *knock on wood*
Oh most of them seemed to know what they were doing. They were just taking forever on machines having 4 at a time there, texting and telling stories.
@CodeNameDuchess its always like that. I'd like to see you share more and update us.
Workout
Legs a feel little tender today from last couple days, increasing my weights etc but didn’t feel bad or slow me down. I think the Sarms are starting to kick in, felt a noticeable increase today in strength and stamina.
Db pause jump squat
5 x 30
5 x 30
5 x 35
Super set with
Alternating dead bugs
5
5
5
Rear foot elevated split squat
5 x 20
5 x 30
Superset with
DB row
5 x 95
5 x 105
2db SLDL
6 x 20
6 x 30
Superset with
Half kneeling face pull
8 x 130
8 x 145
Superset with
Half kneeling in line lift
8x 35
8 x 45
Seated row
8 x 180
8 x 195
5 x 195
Seated calf raise
15 x 150
15 x 150
15 x 150
Legs a feel little tender today from last couple days, increasing my weights etc but didn’t feel bad or slow me down. I think the Sarms are starting to kick in, felt a noticeable increase today in strength and stamina.
Db pause jump squat
5 x 30
5 x 30
5 x 35
Super set with
Alternating dead bugs
5
5
5
Rear foot elevated split squat
5 x 20
5 x 30
Superset with
DB row
5 x 95
5 x 105
2db SLDL
6 x 20
6 x 30
Superset with
Half kneeling face pull
8 x 130
8 x 145
Superset with
Half kneeling in line lift
8x 35
8 x 45
Seated row
8 x 180
8 x 195
5 x 195
Seated calf raise
15 x 150
15 x 150
15 x 150
Nice job
