Approved Log SARMS Testosterone Log

[CodeNameDuchess]

Workout

As always light warm up to get things moving and flowing. This workout is a lot of lower body focus so I took it easy on using too heavy just to make sure my knee is all good.

Db jump squat with pause
5 x 25
5 x 25
5 x 25

Superset with alternating dead bug
5
5
5

Rear elevated split squat
5 x BW
5 x BW

Superset with db row
5 x 80
5 x 90

2 DB single leg DL
6 x 20
6 x 20

Super set with half kneeling face pulls
8 x 110
8 x 125

Super set with inline lifts
8 x 30
8 x 30

Prone leg curl
8 x 90
8 x 100

Seated calf raise
25 x 105
25 x 105
25 x 105


Knee felt alright today but glad I didn’t push it. Definitely fighting a cold or something, my lungs did not feel good during my super sets but I made it through. Time to get the fluids and more ginger tea mixture into me.

 

[ballin2504]

Killer job

 

[the_alcatraz]

Workout

As always light warm up to get things moving and flowing. This workout is a lot of lower body focus so I took it easy on using too heavy just to make sure my knee is all good.

Db jump squat with pause
5 x 25
5 x 25
5 x 25

Superset with alternating dead bug
5
5
5

Rear elevated split squat
5 x BW
5 x BW

Superset with db row
5 x 80
5 x 90

2 DB single leg DL
6 x 20
6 x 20

Super set with half kneeling face pulls
8 x 110
8 x 125

Super set with inline lifts
8 x 30
8 x 30

Prone leg curl
8 x 90
8 x 100

Seated calf raise
25 x 105
25 x 105
25 x 105


Knee felt alright today but glad I didn’t push it. Definitely fighting a cold or something, my lungs did not feel good during my super sets but I made it through. Time to get the fluids and more ginger tea mixture into me.

@CodeNameDuchess the sickness happens, you taking high doses of vitamin D, vitamin C, NAC? and elderberry with olive leaf?

 

[Noah Wixx]

@CodeNameDuchess the sickness happens, you taking high doses of vitamin D, vitamin C, NAC? and elderberry with olive leaf?

I followed this protocol and it helped a heck of alot

 

[CodeNameDuchess]

@CodeNameDuchess the sickness happens, you taking high doses of vitamin D, vitamin C, NAC? and elderberry with olive leaf?

I’ve never heard of NAC and elderberry. I will make sure to order these in! Thank you

 

[CodeNameDuchess]

@CodeNameDuchess the sickness happens, you taking high doses of vitamin D, vitamin C, NAC? and elderberry with olive leaf?

I’ve never heard of NAC and elderberry. I will make sure to order these in! Thank you

 

[25homes]

playoff hockey be getting real intense

 

[the_alcatraz]

I’ve never heard of NAC and elderberry. I will make sure to order these in! Thank you

@CodeNameDuchess add them asap with some olive leaf with high C and D

 

[Tiger Salman Khan]

Log updates are good.........

 

[CodeNameDuchess]

Workout



Was a quiet weekend. Had some family stuff to deal with so didn’t get much done physically



Db snatch

5 x 35

5 x 40

5 x 45



Super set with

High plank walkout

5

5

5



Skater squat

5 x 5

5 x 5



Superset with

1/2 abductor rock & t spine rotation

5

5



Superset with

Parallel grip pull ups

6

6



Goblet lateral squat

5 x 35

5 x 35



Superset with

DB push up row

5 x 15

5 x 5



Deadlift

10 x 135



Prone leg curl

8 x 100

8 x 110



Seated calf raise

20 x 150

20 x 150

15 x 150







Decided to try a light deadlift today. I haven’t dead lifted since my injuries so I just wanted to test the waters. Wasnt bad but I put a hard workout in today so was a little fatigued.



Chest is still a little heavy from the cold I had but despite that it was a good workout