Sarge's Lifting Chronicles 2006-2007

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

i need to get that damn book, other expenses keep coming up though

Other expenses like pizza...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, no... like booking the Arnold by myself cuz some of my partners in crime bailed on me. That (at the very least) doubled my cost.

that was only 11.97 in my defense

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, no... like booking the Arnold by myself cuz some of my partners in crime bailed on me. That (at the very least) doubled my cost.

that was only 11.97 in my defense

that's $43.21 Cdn dollars, LOL.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol... I would NEVER pay 40 US dollars for a damn pizza, that's highway robbery!

Week 13 Day 1
Saturday
2.10.2007
2:00pm - 3:09pm

This was one of the best workouts I've had in a long time. The Close Grip benching seemed to be a warm-up (minus the top set battle), come time to DB bench... i was on fire

CGBP: Barx8, 115x5, 135x5, 165x5, 205x3, 230x3*, 195x5
*Battle, and I won PR!

Dips: BW+20 3 sets of 5 .... PR

DB Bench: 60's for 8, 70's for 5, 75's for 5, 80's for 5, 85's for 5, 90's for 6, 100's for 3*

*I tried for a 4th rep... didn't happen. Those 3 reps were clean and solid.

Decline Abs: BW+30 3x8


...fluffless, flawless workout. Go me.

I'm still in awe. .... especially about the DB's.

Pizza loading works

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL dont get any ides with the ZA ! lol I hit my squat PRs post cheat from za as well...

So hitting pr's and dropping pounds... hmm who'da thunk it



Have a great weekend... study time for me.

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sounds like you had a great workout mang. Nice work hitting that 230x3

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

It was awesome.. Thanks Kab!

LOL dont get any ides with the ZA ! lol I hit my squat PRs post cheat from za as well...
So hitting pr's and dropping pounds... hmm who'da thunk it

Have a great weekend... study time for me.

Thank you... focus & study smart

Relax and eat CLEAN

I just ate 1 carton of egg beaters, 3 slices of american, .5 cup brown rice, salsa scrambled eggs. It was tasty

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice work on the PRs. Gotta love those "perfect" workouts.

 

[ricanx99]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol... I would NEVER pay 40 US dollars for a damn pizza, that's highway robbery!

Week 13 Day 1
Saturday
2.10.2007
2:00pm - 3:09pm

This was one of the best workouts I've had in a long time. The Close Grip benching seemed to be a warm-up (minus the top set battle), come time to DB bench... i was on fire

CGBP: Barx8, 115x5, 135x5, 165x5, 205x3, 230x3*, 195x5
*Battle, and I won PR!

Dips: BW+20 3 sets of 5 .... PR

DB Bench: 60's for 8, 70's for 5, 75's for 5, 80's for 5, 85's for 5, 90's for 6, 100's for 3*

*I tried for a 4th rep... didn't happen. Those 3 reps were clean and solid.

Decline Abs: BW+30 3x8


...fluffless, flawless workout. Go me.

I'm still in awe. .... especially about the DB's.

Pizza loading works

Freakin' AWESOME lift bro! Some big big numbas buddy! I don't even have the chance to do 100lb DBs.... Gay ass gym only has ONE 100lb DB.... WTF KINDA SHIT IS THAT?!?!?!!

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Freakin' AWESOME lift bro! Some big big numbas buddy! I don't even have the chance to do 100lb DBs.... Gay ass gym only has ONE 100lb DB.... WTF KINDA SHIT IS THAT?!?!?!!

LOL, budget restrictions. Getting the other 100 when the cleaner gets paid in 2 weeks.

Sarge: Way to go on the PRs, bro!!!!!