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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
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SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
holasbt2082 said:
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Love it!!
Thank you... uhhh... i'll try
I'm friggin' exhausted... slept poorly the few hours I had before waking up at 4:00am... i'm going to take a nap... gym closes at 6... hoping to get there at 4/4:30...if not oh well... i'm beat I need to lay down for a little while at least
NIIIIIIIIIICEEE!! Enjoy the rub down
lol 
P.S. The Blue fish were swimmin' but they weren't a bitin' today... bought some lobster instead, lol
*Bunny* said:
Heyyo Slaughta .... ! Have a KILLER workout today !!!!
I'm going to get rub down in T - 2.5 hours ... yee haw!
Love it!! Thank you... uhhh... i'll try
I'm friggin' exhausted... slept poorly the few hours I had before waking up at 4:00am... i'm going to take a nap... gym closes at 6... hoping to get there at 4/4:30...if not oh well... i'm beat I need to lay down for a little while at least
NIIIIIIIIIICEEE!! Enjoy the rub down
lol P.S. The Blue fish were swimmin' but they weren't a bitin' today... bought some lobster instead, lol
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Slept too much ... Needed it though...Bigtime.
Time to calorie load
I COULD do Bench and Row here at home with my weights and just go in for squats tomorrow at the gym and some light cardio. Or do it all iin one session tomorrow. Probably personal preference I would guess... not sure how i'm going to do it yet, i'm tired and lazy... I'm not gunna lie, lol
... I smell like fish still, WTF
stinker.
Slept too much
... Needed it though...Bigtime.Time to calorie load
I COULD do Bench and Row here at home with my weights and just go in for squats tomorrow at the gym and some light cardio. Or do it all iin one session tomorrow. Probably personal preference I would guess... not sure how i'm going to do it yet, i'm tired and lazy... I'm not gunna lie, lol
... I smell like fish still, WTF
stinker.
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
You bum lol.... I'm off for a quick back and bicep workout myself Speaking of fish... I guess you didn't have any luck huh
Calorie load maybe... but easy on those carbs so you aren't up all night againsgtslaughter said:Slept too much
Time to calorie load
I COULD do Bench and Row here at home with my weights and just go in for squats tomorrow at the gym and some light cardio. Or do it all iin one session tomorrow. Probably personal preference I would guess... not sure how i'm going to do it yet, i'm tired and lazy... I'm not gunna lie, lol
... I smell like fish still, WTF
You bum lol.... I'm off for a quick back and bicep workout myself Speaking of fish... I guess you didn't have any luck huh Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Eat up, train tomorrow... I will if you do, deal?
Wouldn't you feel better if you stayed consistent & got in the gym tomorrow to stick with the program? Besides, you gave your muscles an extra days rest although it may not seem like it, recovering from those deads lolsgtslaughter said:Slept too much
Time to calorie load
I COULD do Bench and Row here at home with my weights and just go in for squats tomorrow at the gym and some light cardio. Or do it all iin one session tomorrow. Probably personal preference I would guess... not sure how i'm going to do it yet, i'm tired and lazy... I'm not gunna lie, lol
... I smell like fish still, WTF
Eat up, train tomorrow... I will if you do, deal?
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Recovery is goood
If this 3rd workout goes as nicely as last time I may be able to hit it tuesday instead of pushing all my workouts back... which i don't want to do (wed-fri-sun).
I trust your pampering went well
Deff. I have to train tomorrow... I didn't do anything today, lol.*Bunny* said:Wouldn't you feel better if you stayed consistent & got in the gym tomorrow to stick with the program? Besides, you gave your muscles an extra days rest although it may not seem like it, recovering from those deads lol
Eat up, train tomorrow... I will if you do, deal?
Recovery is goood
If this 3rd workout goes as nicely as last time I may be able to hit it tuesday instead of pushing all my workouts back... which i don't want to do (wed-fri-sun).
I trust your pampering went well Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Sweet. I'm going to try & get there early tomorrow before it gets packed. I will snag the squat rack to do my barbell curls & do my squats on the smith.
Jus Playin'. Legs tomorrow, you know how I roll ... Pamerping was fan-friggin-tastic. I 
my massage therapist. Sent from heaven that one.
sgtslaughter said:Deff. I have to train tomorrow... I didn't do anything today, lol.
Recovery is goood
If this 3rd workout goes as nicely as last time I may be able to hit it tuesday instead of pushing all my workouts back... which i don't want to do (wed-fri-sun).
Sweet. I'm going to try & get there early tomorrow before it gets packed. I will snag the squat rack to do my barbell curls & do my squats on the smith. Jus Playin'. Legs tomorrow, you know how I roll ... Pamerping was fan-friggin-tastic. I my massage therapist. Sent from heaven that one. SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Sleep sweet
Train Hard for me... if u hit it before I get up
I'm going to train as soon as I get some food in me and feel awake enough to throw some weights around
... and before 5pm cuz that's when they close on Sundays!
*Bunny* said:
Sleep sweet
Train Hard for me... if u hit it before I get up
I'm going to train as soon as I get some food in me and feel awake enough to throw some weights around
... and before 5pm cuz that's when they close on Sundays! 
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