Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

MM: lol, what?! No love for the "Sarge_" handle change

Dude, those pulls felt DAMN good! Cool, i'll make sure to check shins for blood next time. come to think of it, I probably re-gripped for the 2nd 315 pull and that's probably why it tipped/wobbled at the top, good point!

FUCK DA COLTS Pats will return

JPT: Ok, cool... good to know I didn't develop the strength of a mal-nourished Ethiopian for a minute there

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

W12 D3 - off

diet on point.

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

MM: lol, what?! No love for the "Sarge_" handle change

Dude, those pulls felt DAMN good! Cool, i'll make sure to check shins for blood next time. come to think of it, I probably re-gripped for the 2nd 315 pull and that's probably why it tipped/wobbled at the top, good point!

FUCK DA COLTS Pats will return

JPT: Ok, cool... good to know I didn't develop the strength of a mal-nourished Ethiopian for a minute there

LMFAO, I didn't even notice the change. When did you do that?

 

[ricanx99]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Well... after last night, no one would have won the bet

... after speaking with my Diet Consigliari and Mentor, i'm not allowed to eat like a douchsack tonight. Sucks cuz I didn't get my "fill" last night, i woulda eaten more had I been realistic at the time and thought ahead. But, tis my own fault. I had fun at least. Lots of billard games.

I had ~10 "light" beers, 1 q.p. with cheese, 10 nuggs, large shitty fry (horrible stale).

After that long night... nothin' like hittin' the gym:

WEEK 12 DAY 2
2.4.2007
Sunday
start time: 4:10pm (lol, yah... woke up a bit late)

GP Row: 95x8, 135x5, 165x5, 185x5, 205x5, 225x5*
*Better than last week form wise.

I stretched my lasts, lumbars, hamstrings out inbetween all row sets and whatnot... felt really limber and decieded to...

Sumo DL: 225x5, 275x5, 315x2

just chalk. no belt, no straps. over/over grip. Felt DAMN smooth, i'm very pleased. Hopefully I have more pulling from the floor in my future again

Sumo with the close grip made me keep my ass down and not straight leg the weight up like traditional and how I used to pull. I like it.... thanks MikeM

Lat Pull Down: 120x10, 150x8, 200x6* ... I was tired

Str8 Arm Pull down: 30x10, x8 ... then got kicked out, gym closed... no time for gheighty

end time: 5:00pm

Feels damn good to Dead 6 plates huh! Keep it up and you'll soon have 8 and 10 plates on there! No straps either eh? That's a damn good grip... I need straps w/ the weights that I've gotten too. Keep it pushing!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol... HiD... sometime over the weekend.

Thanks ricanx99! Eh... it felt good to pull from the floor period. I was pulling 405 at 190lbs. I just hope my back keeps healing and staying in line so I can pull bigger weights some day. No straps at all... I went straight from rows to dead lifting

Cutting update
I'm melting:
222.0lbs this am after PPH

 

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Looking good!

 

[ricanx99]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol... HiD... sometime over the weekend.

Thanks ricanx99! Eh... it felt good to pull from the floor period. I was pulling 405 at 190lbs. I just hope my back keeps healing and staying in line so I can pull bigger weights some day. No straps at all... I went straight from rows to dead lifting

Cutting update
I'm melting:
222.0lbs this am after PPH

Damn..... that is some serious weight at 190lbs. I know that you will get back to that point so long as you progress nice and slow. Make sure you keep track of how your body responds to the bigger weights! It's not worth injury to get the bigger weights! Keep it pushing!!!!!!!!!!

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Cutting update
The fat is melting off me :
222.0lbs

right on target, nice

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Keep it up brutha........you're doing great....first 10lbs are a breeze.............now you gotta start staying serious!! DEDICATION!

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge_, that hanging underscore is bugging me. Please change your name to "*Sarge*" (a la *Bunny*), "#Sarge#", etc. (Pretty much anything except "$arge". )

Thanks,
The EF Corporation for Assigned Names and Numbers