Sarge's Lifting Chronicles 2006-2007

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Damn, a man with a plan.

You will rock this shit

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

^^ well alrighty then

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

MM is in too!

*BB*, Sargepiece, MM107Dezzie... we gots 5 weeks to shape up!... literally

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

MM is in too!

*BB*, Sargepiece, MM107Dezzie... we gots 5 weeks to shape up!... literally

My job is to help you achieve your mini goal ... Im rather 'limited' at this time but Ill work it out to play along as best I can.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I know.

No need to say that

Thank you for helping me so much behind the scenes btw

I really appreciate it

This is a back on track of sorts for you for your exact date.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

i'm jealous!! i wish i was going to the arnold...

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Instead of the afore mentioned honeymoon ass play?

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You're going to do it with me *B_Bunny*?!


No contest. Just results

Starting today... i'm not eating like an asshole anymore (aka 2 crossant double egg & cheeses at D&D's NO MORE).

4 week cut... then clean carb up 5 days or something. It's get swole for arnold time bitches.

230lbs in the am after morning piss. NO MORE WEIGHING for 5 weeks. Progress = lift shirt access ab region via JK style

I'll be getting BF done soon and weekly Hopefully if the "special people" at my gym can actually do it right.

Hopeful goal no longer 250 short term... it's lean out quality gains, PR hittin' time... eat clean food and don't stop. Do more cardio too you sunnofabitch.

230-240 leaner than now would be cool by me. Let's see what i can do in 5 weeks before I'm back to school full time. I have the time to do it. No more being lazy with the diet.

I told ya it wouldnt last.......you dont have the frame for 250......i dont have the frame for 150 either, but thats besides the point....lol

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

wtf kind of comment is that?

ok... when I get to 250 with abs I'll let you know how my frame likes it bro.

I'm veering from my ultimate goal for only 5 weeks... 250 isn't far off.

okthxbye

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Instead of the afore mentioned honeymoon ass play?

LOL!!! nothing beats ass play!! not even arny!!