Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, I can't help it.


Since that deep tissue I have MUCH increase ROM with head turning, it's great. lol... thought i was stuck in my traps before... now i'm just hiding behind them

And that trap stretch I came across feels goooood.


Yeah, we gotta get to growing already. I dont' wanna die yet.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Manning looks to be interested in winning...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Aparently he's got some mommentum now... that p.o.s.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

The dreaded red flag is on the turf...

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Peyton Manning : playoffs :: JKurz : eating/training

Good to see the workouts going well, sarge. You mentioned a few pages back that all the benching might be causing an imbalance, but from your rows it looks unlikely. Once you're Pendlay rowing again, you'll probably be doing at least as much as you bench in a given rep range.

Any idea what you'll be going for on the bench single next week?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Peyton Manning : playoffs :: JKurz : eating/training
Good to see the workouts going well, sarge. You mentioned a few pages back that all the benching might be causing an imbalance, but from your rows it looks unlikely. Once you're Pendlay rowing again, you'll probably be doing at least as much as you bench in a given rep range.
Any idea what you'll be going for on the bench single next week?

LOL @ your SAT style analogy

Me too, thanks man. Ah, that is true.

Haven't gotten there yet in my training journal. I accidentally hit my head on the bar on my way to lay down under it to bench that day and I turned green (hulk), lol... I may use that technique for the single too.... that got some adrenaline pumping.

I had 225x1 with 1 or 2 in the bag before... I could go 215 or 220 or 225 if i want to be aggressive. This is all i'm seriously pushing... i think i could do that and keep it rolling, especially with BW going up too.

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Peyton Manning : playoffs :: JKurz : eating/training

Good to see the workouts going well, sarge. You mentioned a few pages back that all the benching might be causing an imbalance, but from your rows it looks unlikely. Once you're Pendlay rowing again, you'll probably be doing at least as much as you bench in a given rep range.

Any idea what you'll be going for on the bench single next week?

you are a true fuck.......just fyi

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

you are a true fuck.......just fyi

 

[Andalite]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

i am subscribed

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sorry Sarge but the thought of another Pats super bowl was enough to vomit. Bill Belichek has become the friendliest coach hugger ever since the mangini controversy... and then after he spent 20 seconds mugging with Dungy he completely dissed Manning. I hate that guy.

Anyway I'm taking the Colts and the points for four reasons... 1) they beat the ravens by 9, 2) mcnair > grossman, 3) ravens d = bears d, 4) manning is not gonna be kept from throwing a td again, especially after getting the pats monkey off his back.

Of course anything can happen with a 2 week layoff and Tony Dungy as your coach.

Anyway, happy lifting, congrats on a great season even if they let one slip through their fingers.