Sarge's Lifting Chronicles 2006-2007

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

W6D5
12.20.2006
HHD
5:34pm

Red Blast D1

ATF Squats: Barx15, 95x8, 165x5*, 195x2**
*Erectors felt it, took longer break.
**Should have stopped with previous set. I was hurtin. Much pain... long break accessing whether or not I should try lunges.

Lunges: BWx a few, 25's x 5*
*quads were toast, zero strength left in them to push myself up. wow.

Decline Crunches: BWx8, BWx6 or 8

Farmer's Walks: 85's for 30 steps, 95's for 30, 105's for 24, 110's for 24

**Back Feeling much better at this point...**

Speed Cleans: 95x8, 95x8, 135x5, 135x6, 135x3, 155x3, 175x2*
*realized I was feeling good, smooth, and semi-strong...but too much volume in before bumping weight and not doing them consistantly for a while

DB Shrugs: 85's for 10, 90's for 10, 100's for 10, 110's for 10, 115's for 12, 100's for 12

6:49pm

Still watching posture through the day? Working on your planks?!? Transversus Abdominis is the only ab muscle that connects to the spine that will strengthen and support the anterior part of the spine. You hit it with planks.
Good job on progression

 

[enigma4dub]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

________

Barx10, 75x5, 95x5, 110x5, 120x5, 135x5, 155x5

is what I should try to do next time instead of big jumps.

this seems more sensible to me.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Still watching posture through the day? Working on your planks?!? Transversus Abdominis is the only ab muscle that connects to the spine that will strengthen and support the anterior part of the spine. You hit it with planks.
Good job on progression

Plank it up Sarge!

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Still watching posture through the day? Working on your planks?!? Transversus Abdominis is the only ab muscle that connects to the spine that will strengthen and support the anterior part of the spine. You hit it with planks.
Good job on progression

now i have to look up what the hell planks are....

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yeah, i'm getting back into the stretching routine again after being "off" schedule and out of town, tighter than usual i'm sure.

Planks. damnit. Yes, I gotta do them.

Posture, check.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Plank it up Sarge!

Who in the hell is that?

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Who in the hell is that?

That's Sarge's second cousin, Ernie.

 

[FFQuads]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I can roll a joint w/ one hand - no joke.

He sure can!

Sarge -
Looking good! Keep it up..

 

[enigma4dub]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I can roll a joint w/ one hand - no joke.

thats a prerequisite around here, dont forget that you have to be driving at the same time... i couldnt find the stoner smily.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week6 Day6 - usually off D6 & 7 but schedule is all funked up.
thurs
12.21.2006

Cardio: 20 minutes of non-stop treadmill fast walk @ 3.5-3.7

Decline Crunches: BWx8, BWx8, BWx6

Good Mornings: barx10, 75x8, 95x5, 115x5, 135x5

hyyyuge knot in my upper right back, feels rhomboydish...ARRRGG matey. it's annoying, going to try to roll that sucker out in a minute.

No planks... I'll do them tomorrow. Back is feeling great at this exact momment in time too.

Treated myself to 3 slices of 'roni pizza tonight... even though I've been feeling really good finally from eating clean and not like a scumbag for 2 weeks straight anymore, lol.

Possible heavy bench day tomorrow for 5 rep top set, see how i feel... may give it another day and start week7 saturday.