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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Well, more of a cramp and strain from all the ripping of in total about 8-11 magazines.
I have jackkkked fingerzzzz bro.Cynical Simian said:
Well, more of a cramp and strain from all the ripping of in total about 8-11 magazines.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Supplement Update: for link in signature
AIFM - 1 spray per day (a day off every couple weeks)
PureCEE - 1 smurf caplet post training
RED Blast - 8 red caplets pre training (may bump up)
SesaPure - 1, 3x day
Gluc_R - pre meals as needed (been out for awhile, finally new ordered and on the way)
Vit-C 1g per tab - up to 3 or 4 daily
B-100 ~ 6 a day
Multi vitamin Dual Tabs - 4 spread through the day
Flax oil caps - 9 per day (1.2 grams each) Fish oil after this bottle is done.
OxyCalm - 2 sprays 3x day or as needed
Yohimbine/Caffeine:- 2.5-10/200 (haven't experimented yet... "Y" was cheaper and easier to get than Ephedrine hcl so I'm giving it a whirl)
Thermorexin: as needed/rotated with other stimulants
AF Green Tea : 1-2 daily (occasionally for it's antioxidant properties) Almost out
Misc:
Potassium caps 99mg
Cayenne & Ginger
When needed:
Diphenhydramine Hydrochloride 25mg
Yogi - Bed time tea (Works very well, unless you pop xanax like candy or smoke the greenery)
Ibprophen 400-800mg
Asprin 325mg
Supplement Update: for link in signature
AIFM - 1 spray per day (a day off every couple weeks)
PureCEE - 1 smurf caplet post training
RED Blast - 8 red caplets pre training (may bump up)
SesaPure - 1, 3x day
Gluc_R - pre meals as needed (been out for awhile, finally new ordered and on the way)
Vit-C 1g per tab - up to 3 or 4 daily
B-100 ~ 6 a day
Multi vitamin Dual Tabs - 4 spread through the day
Flax oil caps - 9 per day (1.2 grams each) Fish oil after this bottle is done.
OxyCalm - 2 sprays 3x day or as needed
Yohimbine/Caffeine:- 2.5-10/200 (haven't experimented yet... "Y" was cheaper and easier to get than Ephedrine hcl so I'm giving it a whirl)
Thermorexin: as needed/rotated with other stimulants
AF Green Tea : 1-2 daily (occasionally for it's antioxidant properties) Almost out
Misc:
Potassium caps 99mg
Cayenne & Ginger
When needed:
Diphenhydramine Hydrochloride 25mg
Yogi - Bed time tea (Works very well, unless you pop xanax like candy or smoke the greenery)
Ibprophen 400-800mg
Asprin 325mg
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
W6D5
12.20.2006
HHD
5:34pm
Red Blast D1
ATF Squats: Barx15, 95x8, 165x5*, 195x2**
*Erectors felt it, took longer break.
**Should have stopped with previous set. I was hurtin. Much pain... long break accessing whether or not I should try lunges.
Lunges: BWx a few, 25's x 5*
*quads were toast, zero strength left in them to push myself up. wow.
Decline Crunches: BWx8, BWx6 or 8
Farmer's Walks: 85's for 30 steps, 95's for 30, 105's for 24, 110's for 24
**Back Feeling much better at this point...**
Speed Cleans: 95x8, 95x8, 135x5, 135x6, 135x3, 155x3, 175x2*
*realized I was feeling good, smooth, and semi-strong...but too much volume in before bumping weight and not doing them consistantly for a while
DB Shrugs: 85's for 10, 90's for 10, 100's for 10, 110's for 10, 115's for 12, 100's for 12
6:49pm
W6D5
12.20.2006
HHD
5:34pm
Red Blast D1
ATF Squats: Barx15, 95x8, 165x5*, 195x2**
*Erectors felt it, took longer break.
**Should have stopped with previous set. I was hurtin. Much pain... long break accessing whether or not I should try lunges.
Lunges: BWx a few, 25's x 5*
*quads were toast, zero strength left in them to push myself up. wow.
Decline Crunches: BWx8, BWx6 or 8
Farmer's Walks: 85's for 30 steps, 95's for 30, 105's for 24, 110's for 24
**Back Feeling much better at this point...**
Speed Cleans: 95x8, 95x8, 135x5, 135x6, 135x3, 155x3, 175x2*
*realized I was feeling good, smooth, and semi-strong...but too much volume in before bumping weight and not doing them consistantly for a while
DB Shrugs: 85's for 10, 90's for 10, 100's for 10, 110's for 10, 115's for 12, 100's for 12
6:49pm
Cynical Simian
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
It looks like you already realize this, but ease back into the squats. Your strength will return soon enough as you get used to the movement again.
It looks like you already realize this, but ease back into the squats. Your strength will return soon enough as you get used to the movement again.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Back = Pain... wow. I'll be hurtin' for a few days. Friggin' squats and trying to do too much. Damnit!
On a more positive note:
My grip strength has noticeably improved. Grabbing the larger DB's (for me that would be > 90's) isn't as much of a struggle and I barely use straps anymore. Used them yesterday out of laziness for the 115's shrugs though.
Yes.. Ease being the most operative and muy importante word.Cynical Simian said:
Back = Pain... wow. I'll be hurtin' for a few days. Friggin' squats and trying to do too much. Damnit!
On a more positive note:
My grip strength has noticeably improved. Grabbing the larger DB's (for me that would be > 90's) isn't as much of a struggle and I barely use straps anymore. Used them yesterday out of laziness for the 115's shrugs though.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I'm not happy about them. But i'll get used to them over the next few months hopefully and make them more fun again.
________
Barx10, 75x5, 95x5, 110x5, 120x5, 135x5, 155x5
is what I should try to do next time instead of big jumps.
I hate you, squats hate me, la da, da da de da de... lolal420 said:
I'm not happy about them. But i'll get used to them over the next few months hopefully and make them more fun again.
________
Barx10, 75x5, 95x5, 110x5, 120x5, 135x5, 155x5
is what I should try to do next time instead of big jumps.
al420
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
CS has had to remind me of big jumps recently as well. My back squat is stalled and I think the culprit is only using the 45's and 25's.
Just keep at it bro - you know the drill. I get to start flat benching today I think and I bet my top set is w/ 135.... I will cry for sure.
CS has had to remind me of big jumps recently as well. My back squat is stalled and I think the culprit is only using the 45's and 25's.
Just keep at it bro - you know the drill. I get to start flat benching today I think and I bet my top set is w/ 135.... I will cry for sure.
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
WHOOOHOOOOO WE GOT A SQUATTER AGAIN!!!!!!
glad to see you back...
leave your ego at the door big man....you know how strong u were ull be there no time...
just hope "muscle memory" is a real thing for even faster results
WHOOOHOOOOO WE GOT A SQUATTER AGAIN!!!!!!
glad to see you back...
leave your ego at the door big man....you know how strong u were ull be there no time...
just hope "muscle memory" is a real thing for even faster results
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